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Seafood aisle Salmon, tuna steaks, white fish and prawns, fresh and frozen.
14 products · prices checked 22 October 2026 · How we rank
Nothing in this aisle is on special right now.
Next week's catalogue lands Monday Woolworths publishes next week's specials on Monday afternoon, starting Wednesday. We check on Monday evening (Mon 26 Oct) and list the protein deals here. This week's Woolworths catalogue runs until Tue 20 Oct. See this week's specials →
All Salmon & tuna White fish Prawns
No products match those filters.
Salmon & tuna 7 products Woolworths · 1kg
$3.75 per serve · 33 g protein$3.37 for 30 g protein8.9 g protein per $1$3.00 per 100 g · 27 g protein
8.9 g protein per $1 $3.75 per serve · 8.9 g protein per $1 $3.75 per serve 111 kcal per 100 g
ALDI · 1kg
$3.25 per serve · 25 g protein$3.84 for 30 g protein7.8 g protein per $1$2.60 per 100 g · 20 g protein
7.8 g protein per $1 $3.25 per serve · 7.8 g protein per $1 $3.25 per serve 210 kcal per 100 g
ALDI · 250g
$4.00 per serve · 26 g protein$4.59 for 30 g protein6.5 g protein per $1$3.20 per 100 g · 21 g protein
6.5 g protein per $1 $4.00 per serve · 6.5 g protein per $1 $4.00 per serve 204 kcal per 100 g
Woolworths · 250g
$4.25 per serve · 26 g protein$4.86 for 30 g protein6.2 g protein per $1$3.40 per 100 g · 21 g protein
6.2 g protein per $1 $4.25 per serve · 6.2 g protein per $1 $4.25 per serve 193 kcal per 100 g
Woolworths · 300g
$3.17 per serve · 11 g protein$8.64 for 30 g protein3.5 g protein per $1$6.33 per 100 g · 22 g protein
3.5 g protein per $1 $3.17 per serve · 3.5 g protein per $1 $3.17 per serve 197 kcal per 100 g
Woolworths · 150g
$3.83 per serve · 13 g protein$9.06 for 30 g protein3.3 g protein per $1$7.67 per 100 g · 25 g protein
3.3 g protein per $1 $3.83 per serve · 3.3 g protein per $1 $3.83 per serve 235 kcal per 100 g
Coles · 250g
$7.00 per serve · 22 g protein$9.60 for 30 g protein3.1 g protein per $1$5.60 per 100 g · 18 g protein
3.1 g protein per $1 $7.00 per serve · 3.1 g protein per $1 $7.00 per serve 234 kcal per 100 g
White fish 2 products Woolworths · 1kg
$1.75 per serve · 18 g protein$2.87 for 30 g protein10.5 g protein per $1$1.75 per 100 g · 18 g protein
10.5 g protein per $1 $1.75 per serve · 10.5 g protein per $1 $1.75 per serve 88 kcal per 100 g
Woolworths · 1kg
$2.75 per serve · 24 g protein$3.44 for 30 g protein8.7 g protein per $1$2.20 per 100 g · 19 g protein
8.7 g protein per $1 $2.75 per serve · 8.7 g protein per $1 $2.75 per serve 125 kcal per 100 g
Prawns 5 products Woolworths · 475g
$4.04 per serve · 29 g protein$4.18 for 30 g protein7.2 g protein per $1$3.37 per 100 g · 24 g protein
7.2 g protein per $1 $4.04 per serve · 7.2 g protein per $1 $4.04 per serve 109 kcal per 100 g
Woolworths · 1kg
$2.90 per serve · 20 g protein$4.26 for 30 g protein7.0 g protein per $1$2.90 per 100 g · 20 g protein
7.0 g protein per $1 $2.90 per serve · 7.0 g protein per $1 $2.90 per serve 88 kcal per 100 g
Woolworths · 1kg
$2.80 per serve · 16 g protein$5.12 for 30 g protein5.9 g protein per $1$2.80 per 100 g · 16 g protein
5.9 g protein per $1 $2.80 per serve · 5.9 g protein per $1 $2.80 per serve 70 kcal per 100 g
Woolworths · 1kg
$3.00 per serve · 16 g protein$5.62 for 30 g protein5.3 g protein per $1$3.00 per 100 g · 16 g protein
5.3 g protein per $1 $3.00 per serve · 5.3 g protein per $1 $3.00 per serve 93 kcal per 100 g
Woolworths · 300g
$3.87 per serve · 20 g protein$5.69 for 30 g protein5.3 g protein per $1$3.87 per 100 g · 20 g protein
5.3 g protein per $1 $3.87 per serve · 5.3 g protein per $1 $3.87 per serve 88 kcal per 100 g
Shelved if they have at least 8 g protein per 100 g. Per-serve figures use each label's serving size (14 of 14 here). Prices vary by store and state. See all 460 products or every aisle .