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Cheap vs lean: every product on one chart

Each dot is a product. Further right means more protein per dollar; higher means more protein per calorie. The top-right corner is the sweet spot. Tap a dot to open the product.

451 products · prices last checked 22 October 2026
● ALDI ● Coles ● Woolworths
Protein per dollar vs protein per 100 kcal Scatter plot of 451 supermarket products. Further right is cheaper protein; higher is leaner protein. Dashed lines mark the medians. 1251020500510152025 Cheap & lean ↗ Grams of protein per $1 (log scale) → Grams of protein per 100 kcal →Katoomba Ingredients Yellow Split Peas 1kg (dry) (Woolworths): 98.8 g protein per $1, 7.0 g per 100 kcalOh So Natural Red Split Lentils 500g (dry) (ALDI): 70.4 g protein per $1, 6.2 g per 100 kcalKatoomba Ingredients Red Lentils 1kg (dry) (Woolworths): 70.0 g protein per $1, 8.1 g per 100 kcalMcKenzie's Dried Veg Yellow Split Peas 500g (Woolworths): 61.3 g protein per $1, 7.4 g per 100 kcalMcKenzie's Dried Green Split Peas 500g (dry) (Woolworths): 58.7 g protein per $1, 6.9 g per 100 kcalColes Red Split Lentils (dry) (Coles): 57.5 g protein per $1, 7.1 g per 100 kcalMcKenzie's Red Lentils 1kg (dry) (Woolworths): 52.5 g protein per $1, 7.8 g per 100 kcalKatoomba Chickpeas 1kg (dry) (Woolworths): 50.0 g protein per $1, 5.2 g per 100 kcalMcKenzie's Lentils Red 375g (dry) (Woolworths): 36.4 g protein per $1, 7.8 g per 100 kcalMcKenzie's Lentils Whole Green 375g (dry) (Woolworths): 35.4 g protein per $1, 7.7 g per 100 kcalVetta Smart Protein Penne Pasta 375g (dry) (Woolworths): 31.1 g protein per $1, 7.2 g per 100 kcalVetta SMART Protein Spirals Pasta 375g (dry) (Woolworths): 31.1 g protein per $1, 7.2 g per 100 kcalMacro Textured Vegetable Protein 200g (dry) (Woolworths): 30.5 g protein per $1, 16.5 g per 100 kcalVetta SMART Protein Spaghetti Pasta 375g (dry) (Woolworths): 30.0 g protein per $1, 7.0 g per 100 kcalMcKenzie's Black Beans 375g (dry) (Woolworths): 28.7 g protein per $1, 7.1 g per 100 kcalBakers Life Lower Carb Higher Protein Bread 600g (ALDI): 27.0 g protein per $1, 9.5 g per 100 kcalWestacre Dairy Tasty Cheese Block 1kg (ALDI): 26.9 g protein per $1, 5.9 g per 100 kcalLa Molisana High Protein Fusilli Pasta 400g (dry) (Woolworths): 26.3 g protein per $1, 5.9 g per 100 kcalEarth Grown Firm Tofu 450g (ALDI): 25.7 g protein per $1, 12.6 g per 100 kcalColes Nature's Kitchen Tofu (Coles): 24.4 g protein per $1, 10.8 g per 100 kcalPauls Plus+ Protein Low Fat Milk 2L (Woolworths): 24.2 g protein per $1, 8.8 g per 100 kcalMacro Firm Tofu 450g (Woolworths): 23.8 g protein per $1, 11.5 g per 100 kcalWestacre Dairy Tasty Shredded Cheese 700g (ALDI): 22.0 g protein per $1, 5.9 g per 100 kcalPortview Tuna Chunks in Springwater 425g (ALDI): 21.7 g protein per $1, 22.9 g per 100 kcalDevondale Instant Skim Milk Powder Powder UHT 1kg (Woolworths): 21.4 g protein per $1, 10.4 g per 100 kcalFarmdale Light Milk 2L (ALDI): 21.2 g protein per $1, 8.0 g per 100 kcalColes Skim Milk (Coles): 20.6 g protein per $1, 10.3 g per 100 kcalWoolworths Skim Milk 1L (Woolworths): 20.6 g protein per $1, 10.0 g per 100 kcalBurgen Lower Carb High Protein Sunflower & Linseed Bread 660g (Woolworths): 20.4 g protein per $1, 8.9 g per 100 kcalPauls Plus Protein Low Fat Milk (Coles): 20.3 g protein per $1, 8.8 g per 100 kcalEl Tora Black Beans 420g (ALDI): 19.9 g protein per $1, 7.4 g per 100 kcalWoolworths Black Beans 420g (Woolworths): 19.8 g protein per $1, 7.2 g per 100 kcalHillview Mozzarella Shredded Cheese 700g (Woolworths): 19.5 g protein per $1, 8.7 g per 100 kcalVegie Delights Plant Based Nutmeat 415g (Woolworths): 19.4 g protein per $1, 11.8 g per 100 kcalColes Simply Red Kidney Beans (Coles): 19.2 g protein per $1, 7.4 g per 100 kcalHillview Tasty Shredded Cheese 700g (Woolworths): 19.1 g protein per $1, 5.9 g per 100 kcalAbbott's Bakery High Protein Soy Chickpea & Quinoa 700g (Woolworths): 18.7 g protein per $1, 6.1 g per 100 kcalDeep Cove Mackerel Can In Natural Oil 425g (Woolworths): 18.6 g protein per $1, 19.4 g per 100 kcalNew Season Cannellini Beans 420g (ALDI): 18.4 g protein per $1, 6.4 g per 100 kcalWoolworths Tuna Chunks In Springwater 425g (Woolworths): 18.3 g protein per $1, 23.6 g per 100 kcalColes Nature's Kitchen Firm Tofu (Coles): 18.2 g protein per $1, 10.8 g per 100 kcalPortview Tuna Chunks in Springwater 95g (ALDI): 18.1 g protein per $1, 23.3 g per 100 kcalNew Season 4 Bean Mix 420g (ALDI): 18.1 g protein per $1, 5.9 g per 100 kcalBell Farms Frozen Salted Edamame 400g (Woolworths): 18.0 g protein per $1, 9.8 g per 100 kcalWestacre Dairy Tasty Cheese Slices 500g (ALDI): 17.9 g protein per $1, 6.1 g per 100 kcalOcean Rise Yellowfin Tuna in Springwater 425g (ALDI): 17.8 g protein per $1, 22.8 g per 100 kcalKellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g (Woolworths): 17.7 g protein per $1, 7.2 g per 100 kcalCarman's High Protein Toasted Muesli Almond & Coconut 775g (Woolworths): 17.5 g protein per $1, 5.4 g per 100 kcalColes Simply Tuna Springwater (Coles): 17.5 g protein per $1, 22.9 g per 100 kcalJohn West Chunk Style Tuna in Springwater (Coles): 17.3 g protein per $1, 22.7 g per 100 kcalCorale Baked Beans in Tomato Sauce 420g (ALDI): 17.3 g protein per $1, 5.6 g per 100 kcalWoolworths Four Bean Mix 420g (Woolworths): 17.3 g protein per $1, 6.7 g per 100 kcalDairyworks Grated Mozzarella Cheese 500g (Woolworths): 17.3 g protein per $1, 9.0 g per 100 kcalCheer Tasty Cheese Block 1kg (Woolworths): 17.3 g protein per $1, 6.4 g per 100 kcalColes Simply Chick Peas (Coles): 17.1 g protein per $1, 5.8 g per 100 kcalWoolworths Tuna Chunks In Springwater 185g (Woolworths): 16.8 g protein per $1, 23.6 g per 100 kcalDairyworks Protein Cheese Slices 400g (Woolworths): 16.6 g protein per $1, 12.5 g per 100 kcalDairyworks Edam Cheese Slices 500g (Woolworths): 16.5 g protein per $1, 7.6 g per 100 kcalMayver's Smunchy Protein Plus Peanut Butter 375g (Woolworths): 16.4 g protein per $1, 5.7 g per 100 kcalBega Protein Tasty Cheese Block 500g (Woolworths): 16.3 g protein per $1, 12.5 g per 100 kcalOnset Platinum Protein Powder Vanilla 500g (ALDI): 16.1 g protein per $1, 20.4 g per 100 kcalHelga's Wholemeal Plus High Protein Loaf 700g (Woolworths): 16.1 g protein per $1, 6.4 g per 100 kcalBega Protein Tasty Cheese Grated 500g (Woolworths): 16.1 g protein per $1, 12.4 g per 100 kcalDeep Cove Sardines In Oil 125g (Woolworths): 16.1 g protein per $1, 8.7 g per 100 kcalCarman's High Protein Granola Maple & Roasted Nuts 450g (Woolworths): 16.0 g protein per $1, 7.4 g per 100 kcalHillview Tasty Cheese Slices 750g (Woolworths): 15.9 g protein per $1, 6.0 g per 100 kcalOnset Platinum Protein Powder Chocolate 500g (ALDI): 15.8 g protein per $1, 20.0 g per 100 kcalCarman's High Protein Granola Vanilla Almond & Pecan 450g (Woolworths): 15.8 g protein per $1, 7.3 g per 100 kcalThe Complete Dairy Light High Protein Milk 1L (Woolworths): 15.8 g protein per $1, 10.9 g per 100 kcalBega Protein Tasty Cheese Slices 500g (Woolworths): 15.6 g protein per $1, 12.5 g per 100 kcalDairyworks Tasty Cheese Grated 500g (Woolworths): 15.5 g protein per $1, 5.4 g per 100 kcalCheer Light & Tasty Cheese Slices 48 pack (Woolworths): 15.5 g protein per $1, 9.0 g per 100 kcalDeep Cove Sardines In Springwater 125g (Woolworths): 15.2 g protein per $1, 20.2 g per 100 kcalCheer Light & Tasty Cheese Slices 32 pack (Woolworths): 15.2 g protein per $1, 9.0 g per 100 kcalWoolworths Chickpeas 420g (Woolworths): 14.9 g protein per $1, 5.2 g per 100 kcalPureland High Protein Firm Tofu (Coles): 14.9 g protein per $1, 15.3 g per 100 kcalLyttos Light Greek Style Natural Yogurt 1kg (ALDI): 14.7 g protein per $1, 6.3 g per 100 kcalDairyworks Cheddar Slices Value 32 pack (Woolworths): 14.6 g protein per $1, 5.8 g per 100 kcalDairyworks Tasty Cheese Slices 500g (Woolworths): 14.6 g protein per $1, 5.4 g per 100 kcalSimson's Pantry High Protein White Wraps 600g (Woolworths): 14.4 g protein per $1, 7.2 g per 100 kcalLodge Farms Barn Laid Eggs 700g (ALDI): 14.4 g protein per $1, 8.5 g per 100 kcalMusashi 100% Whey Choc Milkshake Powder 2kg (Woolworths): 14.3 g protein per $1, 18.9 g per 100 kcalColes RSPCA Approved Chicken Mince (Coles): 14.1 g protein per $1, 15.6 g per 100 kcalColes RSPCA Chicken Extra Lean Breast Mince (Coles): 14.1 g protein per $1, 21.0 g per 100 kcalK-Roo Kangaroo Mince 1kg (Woolworths): 14.0 g protein per $1, 20.2 g per 100 kcalDairy Farmers Skim Milk 2L (Woolworths): 13.8 g protein per $1, 10.3 g per 100 kcalColes Simply Lentils (Coles): 13.7 g protein per $1, 7.1 g per 100 kcalWoolworths RSPCA Approved Chicken Tenderloins 640g (Woolworths): 13.6 g protein per $1, 21.2 g per 100 kcalIronbark Pork Lean Pork Mince 500g (ALDI): 13.6 g protein per $1, 11.2 g per 100 kcalPace Farm 12 Pack For Everyone Extra Large Barn Laid Eggs 700g (Woolworths): 13.6 g protein per $1, 8.6 g per 100 kcalIngham's Turkey Mince 500g (Woolworths): 13.5 g protein per $1, 9.7 g per 100 kcalTasti Protein Bar Nutty Choc 10 pack (Woolworths): 13.4 g protein per $1, 5.0 g per 100 kcalTasti Protein Bar Salted Caramel 10 pack (Woolworths): 13.4 g protein per $1, 5.1 g per 100 kcalCheer Tasty Cheese Slices 48 pack (Woolworths): 13.3 g protein per $1, 6.4 g per 100 kcalSanitarium So Good High Protein Soy Milk (Coles): 13.3 g protein per $1, 6.3 g per 100 kcalColes Tuna Chunks In Springwater (Coles): 13.3 g protein per $1, 22.9 g per 100 kcalLodge Farms Barn Laid Eggs 18 Pack 900g (ALDI): 13.2 g protein per $1, 8.5 g per 100 kcalWoolworths Lentils 420g (Woolworths): 13.0 g protein per $1, 6.2 g per 100 kcalCheer Tasty Cheese Slices 32 pack (Woolworths): 13.0 g protein per $1, 6.4 g per 100 kcalWeet-Bix Protein Bites Caramel Crunch Breakfast Cereal 510g (Woolworths): 12.9 g protein per $1, 5.3 g per 100 kcalBerg Leg Ham Thinly Sliced 4 Pack 400g (ALDI): 12.9 g protein per $1, 17.5 g per 100 kcalHillcrest Protein Bars Triple Choc 5 Pack 200g (ALDI): 12.9 g protein per $1, 5.4 g per 100 kcalSam's Pantry Chocolate Brownie with Roasted Almonds Protein Bar 12 pack (Woolworths): 12.8 g protein per $1, 4.7 g per 100 kcalSan Remo Pulse Pasta Red Lentils 250g (dry) (Woolworths): 12.8 g protein per $1, 6.4 g per 100 kcalColes Simply Tuna Chunks In Springwater (Coles): 12.8 g protein per $1, 22.9 g per 100 kcalHapi Dry Roasted Edamame 100g (Woolworths): 12.8 g protein per $1, 7.5 g per 100 kcalMarket Value Beef Mince 1.8kg (Woolworths): 12.7 g protein per $1, 7.0 g per 100 kcalJohn West Chunky Tuna In Olive Oil Blend 425g (Woolworths): 12.7 g protein per $1, 12.2 g per 100 kcalYoguri Greek Style Strained Yogurt Plain 900g (ALDI): 12.6 g protein per $1, 16.2 g per 100 kcalBerg Shredded Chicken Breast 500g (ALDI): 12.6 g protein per $1, 14.8 g per 100 kcalLa Casa Del Formaggio Mozzarella Ball 450g (Woolworths): 12.5 g protein per $1, 7.6 g per 100 kcalSimson's Pantry Low Carb High Protein + Fibre Large Wraps 6 pack (Woolworths): 12.5 g protein per $1, 7.9 g per 100 kcalColes Barn Laid Cage Free Eggs 12 Pack (Coles): 12.5 g protein per $1, 8.5 g per 100 kcalSimson's Pantry High Protein Low Carb Wraps Garlic & Herb 6 pack (Woolworths): 12.4 g protein per $1, 7.9 g per 100 kcalKellogg's High Protein Granola Apple Crumble 450g (Woolworths): 12.4 g protein per $1, 5.8 g per 100 kcalLilydale Free Range Chicken Mince (Coles): 12.4 g protein per $1, 21.2 g per 100 kcalMacro Organic Baked Beans 420g (Woolworths): 12.4 g protein per $1, 5.3 g per 100 kcalLodge Farms Free Range Eggs 700g (ALDI): 12.3 g protein per $1, 8.5 g per 100 kcalKellogg's High Protein Granola Honey Nut 450g (Woolworths): 12.2 g protein per $1, 5.7 g per 100 kcalWoolworths High Protein Plain Yoghurt 900g (Woolworths): 12.1 g protein per $1, 15.7 g per 100 kcalJohn West Chunky Tuna In Olive Oil Value 95g x 12 pack (Woolworths): 12.0 g protein per $1, 12.8 g per 100 kcalMacro Organic Red Kidney Beans 425g (Woolworths): 12.0 g protein per $1, 7.5 g per 100 kcalColes Perform High Protein Greek Yoghurt (Coles): 11.9 g protein per $1, 16.6 g per 100 kcalWoolworths Greek Style Yoghurt 2kg (Woolworths): 11.9 g protein per $1, 4.3 g per 100 kcalDevondale Shredded Tasty Cheese 600g (Woolworths): 11.9 g protein per $1, 5.9 g per 100 kcalNature Valley Protein Bar Salted Caramel Nut 160g 4 pack (Woolworths): 11.9 g protein per $1, 5.3 g per 100 kcalBega Tasty Cheese Block 500g (Woolworths): 11.8 g protein per $1, 6.0 g per 100 kcalNature Valley Protein Bars Peanut & Chocolate 160g 4 pack (Woolworths): 11.6 g protein per $1, 5.2 g per 100 kcalMayver's High Protein Granola Caramelised Honey Oat 400g (Woolworths): 11.4 g protein per $1, 7.4 g per 100 kcalNew Season Lentils 420g (ALDI): 11.3 g protein per $1, 7.4 g per 100 kcalBSc x Violet Crumble Protein Powder Caramel Honeycomb 400g (Woolworths): 11.3 g protein per $1, 18.1 g per 100 kcalWoolworths 12 Pack X Large Free Range Eggs 700g (Woolworths): 11.3 g protein per $1, 8.6 g per 100 kcalJohn West Tuna Chunks In Springwater 425g (Woolworths): 11.3 g protein per $1, 22.7 g per 100 kcalJohn West Chunky Tuna In Brine 425g (Woolworths): 11.3 g protein per $1, 22.7 g per 100 kcalMacro Organic Chickpeas 425g (Woolworths): 11.2 g protein per $1, 7.1 g per 100 kcalDairy Farmers Shape Skim Milk 1L (Woolworths): 11.1 g protein per $1, 10.3 g per 100 kcalColes No Added Hormone Beef Lean Mince (Coles): 11.0 g protein per $1, 12.2 g per 100 kcalJohn West Tuna In Olive Oil Blend Value 95g x 6 pack (Woolworths): 11.0 g protein per $1, 12.8 g per 100 kcalMayver's High Protein Granola Apple & Cinnamon 400g (Woolworths): 11.0 g protein per $1, 6.9 g per 100 kcalColes Free Range Eggs 12 Pack (Coles): 11.0 g protein per $1, 8.5 g per 100 kcalPace Farm 12 Pack For Everyone Jumbo Barn Laid Eggs 800g (Woolworths): 11.0 g protein per $1, 8.6 g per 100 kcalSimply Eggs 12 Pack Extra Large Cage Free Eggs 700g (Woolworths): 11.0 g protein per $1, 8.6 g per 100 kcalSafcol Brisling Sardines In Springwater (Coles): 10.9 g protein per $1, 10.6 g per 100 kcalColes No Added Hormone Beef Extra Lean Mince (Coles): 10.9 g protein per $1, 16.0 g per 100 kcalSunny Queen 12 Pack Extra Large Free Range Eggs 700g (Woolworths): 10.8 g protein per $1, 8.6 g per 100 kcalWoolworths Heart Smart Extra Lean Beef Mince 500g (Woolworths): 10.8 g protein per $1, 16.3 g per 100 kcalMacro Organic Lentils 425g (Woolworths): 10.8 g protein per $1, 7.3 g per 100 kcalBerg Leg Shaved Ham 250g (ALDI): 10.7 g protein per $1, 16.1 g per 100 kcalColes Wellness Road Unflavoured Whey Protein Concentrate (Coles): 10.7 g protein per $1, 18.7 g per 100 kcalLa Gina Chickpeas 400g (Woolworths): 10.6 g protein per $1, 5.5 g per 100 kcalEat Lean Cheese Slices 200g (Woolworths): 10.6 g protein per $1, 21.6 g per 100 kcalWoolworths Shredded Chicken Breast Oil & Sea Salt 85g (Woolworths): 10.6 g protein per $1, 12.4 g per 100 kcalColes Perform Whey Protein Powder Chocolate (Coles): 10.6 g protein per $1, 19.1 g per 100 kcalWoolworths Lean Beef Mince 1kg (Woolworths): 10.5 g protein per $1, 11.8 g per 100 kcalSirena Tuna In Chilli Oil 425g (Woolworths): 10.5 g protein per $1, 16.1 g per 100 kcalOcean Chef New Zealand Hoki Fillets 1kg (Woolworths): 10.5 g protein per $1, 20.8 g per 100 kcalEat Lean Shredded Cheese 200g (Woolworths): 10.5 g protein per $1, 21.7 g per 100 kcalJohn West Tuna Chunks In Springwater Value 95g x 12 pack (Woolworths): 10.4 g protein per $1, 22.7 g per 100 kcalSunny Queen 30 Pack Extra Large Cage Free Eggs 1.75kg (Woolworths): 10.4 g protein per $1, 8.5 g per 100 kcalSirena Tuna In Oil Italian Style 425g (Woolworths): 10.4 g protein per $1, 16.1 g per 100 kcalSafcol Pink Salmon 210g (Woolworths): 10.4 g protein per $1, 19.0 g per 100 kcalDJ&A Nature's Protein Roasted Edamame 135g (Woolworths): 10.4 g protein per $1, 10.5 g per 100 kcalPace Farm 18 Pack For Everyone Large Barn Laid Eggs 900g (Woolworths): 10.2 g protein per $1, 8.6 g per 100 kcalWoolworths Lean Beef Mince 500g (Woolworths): 10.2 g protein per $1, 11.8 g per 100 kcalWestacre Dairy Parmesan Cheese Block 200g (ALDI): 10.2 g protein per $1, 8.6 g per 100 kcalEvergreen Hard Tofu 300g (Woolworths): 10.0 g protein per $1, 11.9 g per 100 kcalOpen Range 12 Pack Extra Large Free Range Eggs 700g (Woolworths): 10.0 g protein per $1, 8.6 g per 100 kcalEdgell Four Bean Mix Picked & Soaked Canned Legumes 400g (Woolworths): 10.0 g protein per $1, 6.4 g per 100 kcalSam's Pantry Caramel Brownie Low Sugar Protein Bars 5 pack (Woolworths): 10.0 g protein per $1, 5.6 g per 100 kcalSam's Pantry Cookie Dough Protein Bars 5 pack (Woolworths): 10.0 g protein per $1, 5.5 g per 100 kcalVegie Delights Plant Based Vegie Sausages 300g (Woolworths): 9.9 g protein per $1, 9.4 g per 100 kcalWestacre Dairy Cottage Cheese 500g (ALDI): 9.9 g protein per $1, 13.7 g per 100 kcalBega Reduced Fat Cheese Slices Light Vintage 25% 250g (Woolworths): 9.9 g protein per $1, 8.8 g per 100 kcalColes Low Fat Creamed Cottage Cheese (Coles): 9.9 g protein per $1, 13.7 g per 100 kcalAnnalisa Black Beans 400g (Woolworths): 9.8 g protein per $1, 7.4 g per 100 kcalVital Strength Whey Protein Powder Vanilla Low Carb 750g (Woolworths): 9.8 g protein per $1, 17.2 g per 100 kcalSteggles High Protein Chicken Tenders Southern Style 400g (Woolworths): 9.8 g protein per $1, 12.5 g per 100 kcalPace Farm 12 Pack For Everyone Extra Large Free Range Eggs 700g (Woolworths): 9.8 g protein per $1, 8.6 g per 100 kcalMacro Organic Cannellini Beans 425g (Woolworths): 9.8 g protein per $1, 6.4 g per 100 kcalColes Edam Cheese Slices (Coles): 9.7 g protein per $1, 8.1 g per 100 kcalJohn West Chunky Tuna In Olive Oil Blend 185g (Woolworths): 9.7 g protein per $1, 15.2 g per 100 kcalMusashi P30 High Protein Powder Vanilla Milkshake (Coles): 9.7 g protein per $1, 16.5 g per 100 kcalSteggles High Protein Salt & Cracked Pepper Chicken Tenders 400g (Woolworths): 9.7 g protein per $1, 12.1 g per 100 kcalIngham's Turkey Breast Strips 400g (Woolworths): 9.6 g protein per $1, 22.1 g per 100 kcalSafcol Wild Caught Tuna Olive Oil Blend 95g (Woolworths): 9.6 g protein per $1, 17.8 g per 100 kcalSafcol Wild Caught Tuna Springwater 95g (Woolworths): 9.6 g protein per $1, 23.6 g per 100 kcalSunny Queen 12 Pack Extra Large Cage Free Eggs 700g (Woolworths): 9.5 g protein per $1, 8.5 g per 100 kcalEdgell Red Kidney Beans Fibre Rich 400g (Woolworths): 9.5 g protein per $1, 7.1 g per 100 kcalFarmers Union Greek Style High Protein Yogurt (Coles): 9.4 g protein per $1, 15.1 g per 100 kcalBega Toastie Cheese Slices Extra Thick 250g (Woolworths): 9.4 g protein per $1, 8.0 g per 100 kcalSimson's Pantry High Protein Low Carb Wraps 5 pack (Woolworths): 9.3 g protein per $1, 7.9 g per 100 kcalPrimo Protein Double Smoked Leg Ham 190g (Woolworths): 9.3 g protein per $1, 17.7 g per 100 kcalBSc Whey Protein Powder Vanilla (Coles): 9.2 g protein per $1, 17.3 g per 100 kcalEdgell Edamame Beans Ready To Eat 4x125g (Coles): 9.2 g protein per $1, 8.4 g per 100 kcalIngham's Turkey Breast Mince 400g (Woolworths): 9.2 g protein per $1, 20.3 g per 100 kcalD'Orsogna Honey Leg Ham 850g (Woolworths): 9.2 g protein per $1, 17.3 g per 100 kcalD'Orsogna Triple Smoked Leg Ham 850g (Woolworths): 9.2 g protein per $1, 17.3 g per 100 kcalOcean Harvest Wild Alaskan Pink Salmon 415g (Woolworths): 9.2 g protein per $1, 15.0 g per 100 kcalK-Roo Kangaroo Diced 500g (Woolworths): 9.1 g protein per $1, 22.3 g per 100 kcalBonsoy Soy Milk 1L (ALDI): 9.1 g protein per $1, 7.1 g per 100 kcalKraft Grated Parmesan Cheese Cannister 250g (Woolworths): 9.1 g protein per $1, 8.6 g per 100 kcalBerg Ham Shredded Twin Pack 300g (ALDI): 9.1 g protein per $1, 8.5 g per 100 kcalSam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205g (Woolworths): 9.1 g protein per $1, 4.5 g per 100 kcalFreedom Protein Bites Vanilla Crunch 300g (Woolworths): 9.0 g protein per $1, 6.3 g per 100 kcalOcean Chef Yellowfin Tuna Steaks 1kg (Woolworths): 8.9 g protein per $1, 24.1 g per 100 kcalManning Valley 30 Pack Free Range Eggs 1.65kg (Woolworths): 8.9 g protein per $1, 8.6 g per 100 kcalPace Farm 12 Pack For Everyone Jumbo Free Range Eggs 800g (Woolworths): 8.9 g protein per $1, 8.6 g per 100 kcalEdgell Australian Grown Chickpeas 400g (Woolworths): 8.9 g protein per $1, 5.3 g per 100 kcalDairy Farmers Protein Smoothie Coffee 400mL (Woolworths): 8.8 g protein per $1, 11.0 g per 100 kcalDairy Farmers Protein Smoothie Mango 400mL (Woolworths): 8.8 g protein per $1, 11.4 g per 100 kcalDairy Farmers Protein Smoothie Vanilla 400mL (Woolworths): 8.8 g protein per $1, 11.5 g per 100 kcalJohn West Tuna Chunks In Springwater 185g (Woolworths): 8.8 g protein per $1, 22.7 g per 100 kcalHeritage Mill High Protein Bars Choc Brownie (Coles): 8.8 g protein per $1, 5.8 g per 100 kcalManning Valley 12 Pack Extra Large Free Range Eggs 700g (Woolworths): 8.8 g protein per $1, 8.6 g per 100 kcalManning Valley 12 Pack Jumbo Free Range Eggs 800g (Woolworths): 8.8 g protein per $1, 8.6 g per 100 kcalPace Farm 18 Pack For Everyone Free Range Large Eggs 900g (Woolworths): 8.8 g protein per $1, 8.6 g per 100 kcalWoolworths Frozen Barramundi 1kg (Woolworths): 8.7 g protein per $1, 15.4 g per 100 kcalThe Yoghurt Company Pty Ltd Mango and Passionfruit Protein Yoghurt 210g (ALDI): 8.7 g protein per $1, 16.1 g per 100 kcalAnnalisa Butter Beans 400g (Woolworths): 8.7 g protein per $1, 5.3 g per 100 kcalAnnalisa White Beans Cannellini 400g (Woolworths): 8.7 g protein per $1, 7.7 g per 100 kcalWoolworths Creamed Cottage Cheese 500g (Woolworths): 8.7 g protein per $1, 12.2 g per 100 kcalKellogg's Coco Pops Protein Bites Breakfast Cereal 530g (Woolworths): 8.7 g protein per $1, 3.3 g per 100 kcalWoolworths Ricotta Light Cheese 375g (Woolworths): 8.7 g protein per $1, 10.1 g per 100 kcalJohn West Tuna In Springwater Value 95g x 6 pack (Woolworths): 8.6 g protein per $1, 21.7 g per 100 kcalAnnalisa Lentils 400g (Woolworths): 8.6 g protein per $1, 7.6 g per 100 kcalEmporium Selection Halloumi Cheese 225g (ALDI): 8.6 g protein per $1, 6.1 g per 100 kcalMusashi Plant Protein Vanilla 900g (Woolworths): 8.6 g protein per $1, 18.4 g per 100 kcalBSc High Protein Powder Vanilla 800g (Woolworths): 8.5 g protein per $1, 18.4 g per 100 kcalBSc Shred Protein Powder Chocolate 800g (Woolworths): 8.3 g protein per $1, 18.4 g per 100 kcalYoPro High Protein Yoghurt No Added Sugar Vanilla (Coles): 8.3 g protein per $1, 16.7 g per 100 kcalMacro Grass Fed Lean Beef Mince 500g (Woolworths): 8.3 g protein per $1, 11.8 g per 100 kcalSPC Baked Beans Rich Tomato 425g (Woolworths): 8.3 g protein per $1, 5.8 g per 100 kcalBSc Shred Protein Powder Vanilla 800g (Woolworths): 8.3 g protein per $1, 18.6 g per 100 kcalSPC Baked Beans Rich Tomato Salt Reduced 425g (Woolworths): 8.3 g protein per $1, 5.8 g per 100 kcalMacro Plain Tempeh 300g (Woolworths): 8.3 g protein per $1, 11.1 g per 100 kcalBSc Collagen Protein Water Peach Iced Tea 350g (Woolworths): 8.2 g protein per $1, 23.4 g per 100 kcalCarman's Protein Bars Double Dark Choc with Belgian Chocolate 10 pack (Woolworths): 8.2 g protein per $1, 5.5 g per 100 kcalBSc High Protein Powder Chocolate 800g (Woolworths): 8.2 g protein per $1, 17.6 g per 100 kcalManning Valley 18 Pack Large Free Range Eggs 900g (Woolworths): 8.2 g protein per $1, 8.6 g per 100 kcalK-Roo Kangaroo Steak 500g (Woolworths): 8.1 g protein per $1, 21.0 g per 100 kcalJohn West Wild Alaskan Pink Salmon 415g (Woolworths): 8.1 g protein per $1, 16.4 g per 100 kcalFarmers Union Greek Style High Protein Yoghurt Vanilla 150g (Woolworths): 8.0 g protein per $1, 13.8 g per 100 kcalKraft Grated Parmesan Cheese 125g (Woolworths): 8.0 g protein per $1, 8.6 g per 100 kcalMusashi 100% Whey Chocolate Milkshake Flavour 900g (Woolworths): 8.0 g protein per $1, 18.9 g per 100 kcalSirena Tuna In Springwater 185g (Woolworths): 8.0 g protein per $1, 22.6 g per 100 kcalManning Valley 12 Pack Large Free Range Eggs 600g (Woolworths): 7.9 g protein per $1, 8.6 g per 100 kcalMacro Grass Fed Australian Lamb Mince 450g (Woolworths): 7.9 g protein per $1, 8.7 g per 100 kcalMacro Grass Fed Australian Beef Mince 500g (Woolworths): 7.9 g protein per $1, 7.8 g per 100 kcalIngham's Frozen Turkey Breast Traditional Roast 1kg (Woolworths): 7.8 g protein per $1, 13.8 g per 100 kcalPrimo Protein Roast Chicken Breast 150g (Woolworths): 7.8 g protein per $1, 17.3 g per 100 kcalOcean Royale Atlantic Salmon Portions 1kg (ALDI): 7.8 g protein per $1, 9.7 g per 100 kcalRiverland Chicken Slices 400g (Woolworths): 7.7 g protein per $1, 10.4 g per 100 kcalOnset Chocolate Caramel Protein Bar 57g (ALDI): 7.7 g protein per $1, 9.5 g per 100 kcalCorale Shredded Chicken Breast Springwater And Sea Salt 85g (ALDI): 7.7 g protein per $1, 18.3 g per 100 kcalD'Orsogna Natural Leg Ham Portion 700g (Woolworths): 7.7 g protein per $1, 16.9 g per 100 kcalMacro 12 Pack Large Pasture Raised Carbon Neutral Free Range Eggs 600g (Woolworths): 7.6 g protein per $1, 8.6 g per 100 kcalK-Roo Kangaroo Sizzle Steak 400g (Woolworths): 7.6 g protein per $1, 21.0 g per 100 kcalBfree Low Carb High Protein Wraps 5 pack (Woolworths): 7.6 g protein per $1, 11.8 g per 100 kcalYoPRO Perform High Protein Yoghurt Mixed Berry 650g (Woolworths): 7.6 g protein per $1, 16.7 g per 100 kcalBulla Dairy Low Fat Cottage Cheese Original (Coles): 7.5 g protein per $1, 14.6 g per 100 kcalBulla Cottage Cheese Plain 500g (Woolworths): 7.5 g protein per $1, 14.6 g per 100 kcalBabushka's High Protein Kefir Yoghurt Vanilla Bean 500g (Woolworths): 7.5 g protein per $1, 9.8 g per 100 kcalMoira Mac Chicken Breast Roasted (Coles): 7.4 g protein per $1, 16.9 g per 100 kcalMoira Mac's Classic Roasted Chicken Breast 350g (Woolworths): 7.4 g protein per $1, 16.9 g per 100 kcalMoira Mac's Portuguese Roasted Chicken Breast 350g (Woolworths): 7.4 g protein per $1, 15.5 g per 100 kcalMusashi Shred & Burn Chocolate Milkshake Protein Powder 900g (Woolworths): 7.4 g protein per $1, 15.8 g per 100 kcalBSc Whey Protein Powder Vanilla 720g (Woolworths): 7.4 g protein per $1, 17.2 g per 100 kcalCarman's Protein Porridge Sachets Almond Vanilla & Cinnamon 6 pack (dry) (Woolworths): 7.3 g protein per $1, 5.8 g per 100 kcalCarman's Protein Bars Variety 9 pack (Woolworths): 7.3 g protein per $1, 5.3 g per 100 kcalBega Cheese Snack Stringers Cheddar 160g (Woolworths): 7.3 g protein per $1, 8.6 g per 100 kcalWoolworths Ricotta Cheese Smooth 375g (Woolworths): 7.3 g protein per $1, 6.7 g per 100 kcalFarmers Union Greek Style High Protein Yoghurt 500g (Woolworths): 7.3 g protein per $1, 15.1 g per 100 kcalTassal Cooked Aussie Tiger Prawns 475g (Woolworths): 7.2 g protein per $1, 22.2 g per 100 kcalBSc Whey Protein Powder Chocolate 720g (Woolworths): 7.2 g protein per $1, 17.0 g per 100 kcalChobani Greek Yoghurt Natural Light 500g (Woolworths): 7.2 g protein per $1, 16.6 g per 100 kcalEdgell Brown Lentils 400g (Woolworths): 7.1 g protein per $1, 7.2 g per 100 kcalChobani Protein Greek Yogurt Strawberry 500g (Woolworths): 7.1 g protein per $1, 17.7 g per 100 kcalChobani Protein Greek Yogurt Vanilla 500g (Woolworths): 7.1 g protein per $1, 17.7 g per 100 kcalJust Caught Raw Prawns Tail Off Large 1kg (Woolworths): 7.0 g protein per $1, 23.2 g per 100 kcalMayver's Low Carb High Protein Bars Caramelised Biscuit 4 pack (Woolworths): 7.0 g protein per $1, 13.1 g per 100 kcalYoguri Protein Yogurt Strawberry 160g (ALDI): 7.0 g protein per $1, 16.3 g per 100 kcalImpossible Plant Based Beef Mince 340g (Woolworths): 7.0 g protein per $1, 8.3 g per 100 kcalYoguri Protein Yogurt Vanilla 160g (ALDI): 6.9 g protein per $1, 16.7 g per 100 kcalYoguri Protein Yogurt Salted Caramel 160g (ALDI): 6.9 g protein per $1, 16.1 g per 100 kcalJohn West Salmon In Springwater 200g (Woolworths): 6.9 g protein per $1, 20.7 g per 100 kcalEast Coast Sustainable Dairy Cottage Cheese 500g (Woolworths): 6.9 g protein per $1, 17.3 g per 100 kcalBerg Roast Chicken Breast Slices Twin Pack, 200g (ALDI): 6.8 g protein per $1, 18.9 g per 100 kcalMuscle Nation Protein Water Powder Collagen & Whey Mango Passionfruit 300g (Woolworths): 6.7 g protein per $1, 22.7 g per 100 kcalWoolworths Salmon In Springwater 95g (Woolworths): 6.7 g protein per $1, 21.5 g per 100 kcalSafcol Sardines In Springwater 110g (Woolworths): 6.7 g protein per $1, 10.6 g per 100 kcalMusashi High Protein Bar Chocolate Brownie 90g (Woolworths): 6.6 g protein per $1, 13.5 g per 100 kcalMusashi High Protein Bar Cookies & Cream 90g (Woolworths): 6.6 g protein per $1, 14.8 g per 100 kcalMoira Mac's Smoked Chicken Breast 300g (Woolworths): 6.6 g protein per $1, 18.8 g per 100 kcalOcean Royale Natural Atlantic Salmon Fillets 250g (ALDI): 6.5 g protein per $1, 10.2 g per 100 kcalCarman's Protein Bar Cinnamon Scroll 5 pack (Woolworths): 6.5 g protein per $1, 6.1 g per 100 kcalJohn West Yellowfin Tuna In Springwater 90g (Woolworths): 6.5 g protein per $1, 21.2 g per 100 kcalMusashi High Protein Bar Peanut Butter Low Carb 90g (Woolworths): 6.5 g protein per $1, 13.0 g per 100 kcalBSc Protein Powder Vanilla 400g (Woolworths): 6.5 g protein per $1, 17.3 g per 100 kcalD'Orsogna Champagne Leg Ham 4 pack (Woolworths): 6.5 g protein per $1, 13.8 g per 100 kcalD'Orsogna Double Smoked Leg Ham 4 pack (Woolworths): 6.5 g protein per $1, 13.8 g per 100 kcalD'Orsogna Leg Ham Shaved 4 pack (Woolworths): 6.5 g protein per $1, 13.8 g per 100 kcalDon Double Smoked Leg Ham 200g (Woolworths): 6.4 g protein per $1, 17.4 g per 100 kcalMacro Honey Soy Tofu 200g (Woolworths): 6.4 g protein per $1, 9.4 g per 100 kcalJohn West Yellowfin Tuna Slices In Springwater 125g (Woolworths): 6.4 g protein per $1, 22.8 g per 100 kcalColes Nature's Kitchen Tempeh (Coles): 6.3 g protein per $1, 7.4 g per 100 kcalFroPro Chicken Breast Fillets Southern Style 300g (Woolworths): 6.3 g protein per $1, 15.3 g per 100 kcalLake Macquarie 30 Pack Large Free Range Eggs 1.5kg (Woolworths): 6.3 g protein per $1, 9.2 g per 100 kcalSafcol Salmon Premium 200g (Woolworths): 6.2 g protein per $1, 15.1 g per 100 kcalJohn West Chunky Tuna In Olive Oil Blend 95g (Woolworths): 6.2 g protein per $1, 12.8 g per 100 kcalDon Leg Ham Shaved 200g (Woolworths): 6.2 g protein per $1, 16.8 g per 100 kcalAlambra Cypriot Halloumi 225g (Woolworths): 6.2 g protein per $1, 6.7 g per 100 kcalWoolworths Frozen Salmon Fillets Skin On 250g (Woolworths): 6.2 g protein per $1, 10.9 g per 100 kcalWoolworths Red Salmon 210g (Woolworths): 6.1 g protein per $1, 16.5 g per 100 kcalMacro Silken Tofu 300g (Woolworths): 6.1 g protein per $1, 9.6 g per 100 kcalEdgell Four Bean Mix 125g x 4 pack (Woolworths): 6.1 g protein per $1, 6.4 g per 100 kcalWicked Sister Fine Foods High Protein Chocolate Pudding 170g (ALDI): 6.1 g protein per $1, 9.3 g per 100 kcalOcean Rise Salmon Pink Skinless & Boneless 200g (ALDI): 6.0 g protein per $1, 20.5 g per 100 kcalRokeby Protein Smoothie Dutch Chocolate (Coles): 6.0 g protein per $1, 10.6 g per 100 kcalMacro 12 Pack Organic Large Free Range Eggs 600g (Woolworths): 6.0 g protein per $1, 8.6 g per 100 kcalBeifang Sliced Beef Roll 225g (Woolworths): 6.0 g protein per $1, 5.9 g per 100 kcalOcean Rise Premium Red Salmon 105g (ALDI): 6.0 g protein per $1, 15.7 g per 100 kcalWoolworths Raw Prawns Deveined Tail Off 1kg (Woolworths): 5.9 g protein per $1, 23.4 g per 100 kcalColes Free Range Chicken Breast Carved Roast (Coles): 5.8 g protein per $1, 20.1 g per 100 kcalMacro Organic Chicken Breast Fillet 300g - 600g (Woolworths): 5.8 g protein per $1, 12.3 g per 100 kcalSirena Tuna In Springwater 95g (Woolworths): 5.8 g protein per $1, 22.6 g per 100 kcalBrancourts Protein Plus Cottage Cheese (Coles): 5.8 g protein per $1, 12.4 g per 100 kcalMusashi Shred & Burn Protein Shake Chocolate Milkshake 375mL (Woolworths): 5.8 g protein per $1, 17.7 g per 100 kcalChobani 20g Protein Mango 190g (ALDI): 5.8 g protein per $1, 17.7 g per 100 kcalMusashi Vanilla Caramel Crisp Protein Bars 60g x 4 pack (Woolworths): 5.8 g protein per $1, 8.4 g per 100 kcalLa Casa Mozzarella String Cheese Sticks 160g (Woolworths): 5.7 g protein per $1, 8.5 g per 100 kcalBest Of The Bone Multi-Collagen Protein Powder 210g (Woolworths): 5.7 g protein per $1, 24.6 g per 100 kcalArla Protein Pudding Caramel (Coles): 5.7 g protein per $1, 13.7 g per 100 kcalK-Roo Kangaroo Fillet 400g (Woolworths): 5.7 g protein per $1, 22.2 g per 100 kcalQuest Protein Bar Choc Chip Cookie Dough 4x60g (Coles): 5.5 g protein per $1, 10.8 g per 100 kcalMoira Mac's Roast Chicken Breast Slices 250g (Woolworths): 5.5 g protein per $1, 18.3 g per 100 kcalLyttos Greek Style Yogurt Natural Pot Set 2kg (ALDI): 5.5 g protein per $1, 3.0 g per 100 kcalMayver's Low Carb High Protein Choc Fudge Brownie Bars 4 Pack (Coles): 5.5 g protein per $1, 9.7 g per 100 kcalMy Muscle Chef Chipotle Chick Burrito Bowl Chilled Meal 450g (Woolworths): 5.5 g protein per $1, 9.2 g per 100 kcalRiverland Chicken Slices 80g (Woolworths): 5.5 g protein per $1, 10.4 g per 100 kcalD'Orsogna Deli Fresh Ham Champagne Leg 100g (Woolworths): 5.4 g protein per $1, 17.3 g per 100 kcalDose & Co. Collagen Protein Powder Creamy Vanilla 420g (Woolworths): 5.4 g protein per $1, 15.2 g per 100 kcalJohn West Tuna Chunks In Springwater 95g (Woolworths): 5.4 g protein per $1, 22.7 g per 100 kcalMoira Mac's Pulled Chicken Breast 250g (Woolworths): 5.3 g protein per $1, 19.0 g per 100 kcalWoolworths Cooked & Peeled Cocktail Prawns Tail On 1kg (Woolworths): 5.3 g protein per $1, 17.2 g per 100 kcalSafcol Red Salmon (Coles): 5.3 g protein per $1, 12.0 g per 100 kcalColes Shredded Roast Chicken Breast (Coles): 5.3 g protein per $1, 18.6 g per 100 kcalJust Caught Raw Prawns Tail Off Large 300g (Woolworths): 5.3 g protein per $1, 23.2 g per 100 kcalChobani 20G Protein Greek Yogurt Pot Choc Hazelnut 190g (Woolworths): 5.3 g protein per $1, 18.0 g per 100 kcalEdgell Black Beans 125g x 4 pack (Woolworths): 5.3 g protein per $1, 6.5 g per 100 kcalColes Sliced Peri Peri Roast Chicken Breast (Coles): 5.2 g protein per $1, 18.2 g per 100 kcalWoolworths Australian Beef Smokey Biltong 45g (Woolworths): 5.2 g protein per $1, 17.0 g per 100 kcalChobani 20G Protein Greek Yogurt Pot Mango 190g (Woolworths): 5.2 g protein per $1, 17.7 g per 100 kcalYoPRO Perform High Protein Yoghurt Mango Passionfruit 175g (Woolworths): 5.2 g protein per $1, 16.7 g per 100 kcalYoPRO Perform High Protein Yoghurt Mixed Berry 175g (Woolworths): 5.2 g protein per $1, 16.7 g per 100 kcalYoPRO Perform High Protein Yoghurt Pouch Mango Passionfruit 175g (Woolworths): 5.2 g protein per $1, 16.7 g per 100 kcalYoPRO Perform High Protein Yoghurt Pouch Mixed Berries 175g (Woolworths): 5.2 g protein per $1, 16.7 g per 100 kcalYoPRO Perform High Protein Yoghurt Pouch Strawberry 175g (Woolworths): 5.2 g protein per $1, 16.9 g per 100 kcalYoPRO Perform High Protein Yoghurt Strawberry 175g (Woolworths): 5.2 g protein per $1, 16.9 g per 100 kcalDon Shaved Turkey 160g (Woolworths): 5.1 g protein per $1, 17.4 g per 100 kcalFry's Plant-Based Burgers Chicken Style 320g (Woolworths): 5.1 g protein per $1, 5.9 g per 100 kcalIngham's Turkey Breast Portion 400g (Woolworths): 5.1 g protein per $1, 14.7 g per 100 kcalChobani 20G Protein Greek Yogurt Pouch Vanilla 190g (Woolworths): 5.0 g protein per $1, 17.7 g per 100 kcalChobani 20G Protein Greek Yogurt Pouch Salted Caramel 190g (Woolworths): 5.0 g protein per $1, 17.7 g per 100 kcalBulla Cottage Cheese Original 200g (Woolworths): 5.0 g protein per $1, 14.6 g per 100 kcalFroPro Protein Breast Tenders Garlic Parmesan 300g (Woolworths): 5.0 g protein per $1, 10.9 g per 100 kcalChobani Greek Yogurt Natural Light 160g (Woolworths): 5.0 g protein per $1, 16.6 g per 100 kcalJohn West Wild Alaskan Pink Salmon 210g (Woolworths): 4.8 g protein per $1, 16.4 g per 100 kcalMoira Mac's Roast Chicken Breast Slices 150g (Woolworths): 4.8 g protein per $1, 18.5 g per 100 kcalBrunswick Sardines In Olive Oil 106g (Woolworths): 4.8 g protein per $1, 11.2 g per 100 kcalYoPro High Protein Yoghurt No Added Sugar Vanilla (Coles): 4.8 g protein per $1, 16.7 g per 100 kcalWicked Sister High Protein Chocolate Pudding (Coles): 4.7 g protein per $1, 9.3 g per 100 kcalChobani 15G Protein Greek Yogurt Vanilla 160g (Woolworths): 4.7 g protein per $1, 16.6 g per 100 kcalPrimo Protein Roast Chicken Breast (Coles): 4.7 g protein per $1, 17.3 g per 100 kcalPrimo English Style Sliced Leg Ham 100g (Woolworths): 4.7 g protein per $1, 16.8 g per 100 kcalMy Muscle Chef Asian Chicken Stir Fry With Hokkien Noodles 445g (Woolworths): 4.7 g protein per $1, 9.1 g per 100 kcalChobani 15G Protein Greek Yogurt Strawberry Pouch 150g (Woolworths): 4.6 g protein per $1, 17.3 g per 100 kcalChobani 15G Protein Greek Yogurt Raspberry Pouch 150g (Woolworths): 4.6 g protein per $1, 17.3 g per 100 kcalChobani 15g High Protein Greek Yogurt Mango Pouch (Coles): 4.6 g protein per $1, 17.1 g per 100 kcalMusashi Deluxe Protein Bar Peanut Crunch Low Sugar 60g (Woolworths): 4.5 g protein per $1, 8.6 g per 100 kcalWoolworths Smoked Sliced Ham Off The Bone 100g (Woolworths): 4.5 g protein per $1, 12.7 g per 100 kcalProtea Foods Biltong Slices Traditional South African 100g (Woolworths): 4.5 g protein per $1, 20.4 g per 100 kcalHealth & Vitality Fit Beef Rendang 350g (ALDI): 4.5 g protein per $1, 9.1 g per 100 kcalWicked Sister High Protein Pistachio Pudding (Coles): 4.5 g protein per $1, 10.0 g per 100 kcalMt Barker Free Range Roasted Carved Chicken Breast 220g (Woolworths): 4.5 g protein per $1, 20.1 g per 100 kcalPrimo Leg Ham Sliced 25% Less Salt 100g (Woolworths): 4.5 g protein per $1, 17.0 g per 100 kcalStrength Meals Co Lift High Protein Beef Bolognese Pasta 330g (Woolworths): 4.3 g protein per $1, 5.7 g per 100 kcalStrength Meals Co Lift High Protein Chicken & Tomato Pasta 330g (Woolworths): 4.3 g protein per $1, 7.5 g per 100 kcalMoira Mac's RSPCA Approved BBQ Chicken Breast Slices (Coles): 4.3 g protein per $1, 17.7 g per 100 kcalMy Muscle Chef Beef Stroganoff 405g (Woolworths): 4.3 g protein per $1, 9.8 g per 100 kcalStrength Meals Co Lift High Protein Chipotle Chicken 330g (Woolworths): 4.3 g protein per $1, 7.6 g per 100 kcalJohn West Wild Alaskan Red Salmon 415g (Woolworths): 4.2 g protein per $1, 15.0 g per 100 kcalByron Beef Jerky Pepper Steak 120g (Woolworths): 4.2 g protein per $1, 18.0 g per 100 kcalFitness Outcomes High Protein Pesto Chicken Penne 350g (Woolworths): 4.1 g protein per $1, 7.5 g per 100 kcalBC Snacks Choc Mint Crunch High Protein Bars 40g x 4 pack (Woolworths): 4.1 g protein per $1, 7.4 g per 100 kcalProtea Foods South African Biltong Stokkies Traditional 200g (Woolworths): 4.1 g protein per $1, 20.4 g per 100 kcalJohn West Jack Mackerel Fillets In Brine 125g (Woolworths): 4.0 g protein per $1, 16.9 g per 100 kcalBC Snacks High Protein Bars Chocolate Brownie Crunch 4 pack (Woolworths): 4.0 g protein per $1, 7.2 g per 100 kcalFitness Outcomes High Protein Chicken Fettuccine 350g (Woolworths): 3.9 g protein per $1, 7.7 g per 100 kcalStrength Meals Co Frozen Italian Pork Pasta High Protein 350g (Woolworths): 3.9 g protein per $1, 6.3 g per 100 kcalJohn West Salmon In Springwater Value 95g x 3 pack (Woolworths): 3.9 g protein per $1, 19.1 g per 100 kcalMuscle Nation Protein Water Ready To Drink Tropical Crush (Coles): 3.9 g protein per $1, 22.7 g per 100 kcalMy Muscle Chef Chicken Vodka Penne High Protein 350g (Woolworths): 3.7 g protein per $1, 7.2 g per 100 kcalColes Perform High Protein Beef Ragu Bolognese (Coles): 3.7 g protein per $1, 9.8 g per 100 kcalMoira Mac's Carved Turkey Breast Slices (Coles): 3.7 g protein per $1, 19.1 g per 100 kcalProtea Foods Biltong Traditional South African Mini Sticks 30g (Woolworths): 3.7 g protein per $1, 21.2 g per 100 kcalOxyshred Lean Protein Bar Choc Peanut Caramel (Coles): 3.7 g protein per $1, 10.6 g per 100 kcalMy Muscle Chef Pro Tandoori Chicken With Broccoli & Potatoes 390g (Woolworths): 3.7 g protein per $1, 12.7 g per 100 kcalColes Perform High Protein Butter Chicken (Coles): 3.6 g protein per $1, 9.0 g per 100 kcalMy Muscle Chef Chicken & Chorizo Spiral Pasta 370g (Woolworths): 3.6 g protein per $1, 7.0 g per 100 kcalMy Muscle Chef Pro Teriyaki Chicken Chilled Meal 375g (Woolworths): 3.6 g protein per $1, 11.1 g per 100 kcalLocal Legends Biltong Chilli 45g (Woolworths): 3.5 g protein per $1, 15.7 g per 100 kcalD'Orsogna Deli Fresh Lightly Smoked Turkey 80g (Woolworths): 3.5 g protein per $1, 10.4 g per 100 kcalColes Perform High Protein Beef Lasagne (Coles): 3.5 g protein per $1, 7.6 g per 100 kcalMy Muscle Chef Pesto Chicken Pasta Chilled Meal 330g (Woolworths): 3.5 g protein per $1, 8.1 g per 100 kcalMy Muscle Chef Satay Chicken With Basmati Rice & Green Peas 330g (Woolworths): 3.5 g protein per $1, 8.1 g per 100 kcalDon Chicken Breast Thinly Sliced (Coles): 3.5 g protein per $1, 12.4 g per 100 kcalOcean Blue Smoked Salmon 300g (Woolworths): 3.5 g protein per $1, 11.2 g per 100 kcalJohn West Wild Caught Salmon Slices Springwater 125g (Woolworths): 3.5 g protein per $1, 20.6 g per 100 kcalMy Muscle Chef Marry Me Chicken with Penne Pasta 415g (Woolworths): 3.4 g protein per $1, 6.4 g per 100 kcalMy Muscle Chef Thai Red Chicken Curry 375g (Woolworths): 3.4 g protein per $1, 7.4 g per 100 kcalMy Muscle Chef High Protein Beef Massaman Curry 400g (Woolworths): 3.3 g protein per $1, 6.5 g per 100 kcalTassal Cooked & Smoked Salmon Natural 150g (Woolworths): 3.3 g protein per $1, 10.8 g per 100 kcalWoolworths High Protein Shawarma Style Chicken Bowl 350g (Woolworths): 3.3 g protein per $1, 8.6 g per 100 kcalWoolworths High Protein Creamy Cajun Chicken Bowl 350g (Woolworths): 3.2 g protein per $1, 8.7 g per 100 kcalWoolworths High Protein Chipotle Chicken Burrito Bowl 350g (Woolworths): 3.2 g protein per $1, 8.5 g per 100 kcalWoolworths High Protein Satay Chicken With Brown Rice & Beans 350g (Woolworths): 3.2 g protein per $1, 6.9 g per 100 kcalPrimo Chicken Breast Thinly Sliced (Coles): 3.2 g protein per $1, 13.9 g per 100 kcalWoolworths High Protein Teriyaki Chicken Bowl 350g (Woolworths): 3.2 g protein per $1, 7.9 g per 100 kcalMy Muscle Chef Spaghetti Bolognese 330g (Woolworths): 3.1 g protein per $1, 7.5 g per 100 kcalBirds Eye Atlantic Salmon Fillet Natural (Coles): 3.1 g protein per $1, 7.5 g per 100 kcalByron Beef Jerky Chargrill 40g (Woolworths): 3.1 g protein per $1, 16.6 g per 100 kcalMy Muscle Chef Thai Green Chicken Curry With Rice 320g (Woolworths): 3.0 g protein per $1, 7.9 g per 100 kcalByron Beef Jerky Lime & Cracked Pepper 40g (Woolworths): 3.0 g protein per $1, 15.1 g per 100 kcalFancy Plants High Protein Pud Chocolate (Coles): 3.0 g protein per $1, 5.4 g per 100 kcalMy Muscle Chef Creamy Basil & Parmesan Chicken 415g (Woolworths): 2.9 g protein per $1, 8.0 g per 100 kcalMy Muscle Chef Creamy Chicken & Mushroom Pasta 320g (Woolworths): 2.9 g protein per $1, 6.4 g per 100 kcalMy Muscle Chef Chipotle Beef & Tex Mex Rice 400g (Woolworths): 2.9 g protein per $1, 7.8 g per 100 kcalStrength Meals Co Frozen Spaghetti Bolognese High Protein 350g (Woolworths): 2.9 g protein per $1, 6.8 g per 100 kcalMy Muscle Chef Mexican Pulled Chicken & Brown Rice 430g (Woolworths): 2.9 g protein per $1, 7.7 g per 100 kcalStrength Meals Co High Protein Chicken Pad Thai 350g (Woolworths): 2.9 g protein per $1, 8.6 g per 100 kcalMy Muscle Chef Thai Satay Beef & Basmati Rice 390g (Woolworths): 2.9 g protein per $1, 7.4 g per 100 kcalQuest Chocolate Chip Protein Cookie (Coles): 2.8 g protein per $1, 6.2 g per 100 kcalBC Snacks Chocolate Brownie Crunch High Protein Bar 40g (Woolworths): 2.8 g protein per $1, 7.5 g per 100 kcalPrimo Sliced Turkey Breast (Coles): 2.8 g protein per $1, 10.1 g per 100 kcalJack Link's Original Beef Jerky (Coles): 2.7 g protein per $1, 12.9 g per 100 kcalOld El Paso Black Beans 425g (Woolworths): 2.4 g protein per $1, 7.3 g per 100 kcalColes Perform Chicken & Potatoes (Coles): 2.2 g protein per $1, 8.9 g per 100 kcalMonDeli Australian Made Leg Ham 100g (Woolworths): 2.1 g protein per $1, 21.1 g per 100 kcalChief Traditional Biltong Beef 30g (Woolworths): 2.1 g protein per $1, 16.9 g per 100 kcalMy Muscle Chef Lo-cal Honey Soy Chicken With Rice & Vegetables 330g (Woolworths): 2.0 g protein per $1, 6.4 g per 100 kcalSan Marino Artisan Leg Ham 100g (Woolworths): 1.6 g protein per $1, 13.4 g per 100 kcal

On a phone, scroll the chart sideways.

Cheap and lean: above the median on both

ProductStoreProtein per $1Protein per 100 kcal
Macro Textured Vegetable Protein 200g (dry)Woolworths30.5 g16.5 g
Portview Tuna Chunks in Springwater 425gALDI21.7 g22.9 g
Woolworths Tuna Chunks In Springwater 425gWoolworths18.3 g23.6 g
Portview Tuna Chunks in Springwater 95gALDI18.1 g23.3 g
Ocean Rise Yellowfin Tuna in Springwater 425gALDI17.8 g22.8 g
Coles Simply Tuna SpringwaterColes17.5 g22.9 g
Woolworths Tuna Chunks In Springwater 185gWoolworths16.8 g23.6 g
John West Chunk Style Tuna in SpringwaterColes17.3 g22.7 g
Deep Cove Mackerel Can In Natural Oil 425gWoolworths18.6 g19.4 g
Onset Platinum Protein Powder Vanilla 500gALDI16.1 g20.4 g
Earth Grown Firm Tofu 450gALDI25.7 g12.6 g
Onset Platinum Protein Powder Chocolate 500gALDI15.8 g20.0 g
Deep Cove Sardines In Springwater 125gWoolworths15.2 g20.2 g
Coles Tuna Chunks In SpringwaterColes13.3 g22.9 g
Coles RSPCA Chicken Extra Lean Breast MinceColes14.1 g21.0 g

Medians: 8.6 g protein per $1 and 10.6 g protein per 100 kcal across products available online. Tinned foods use label drained weight.