Coles · 300g
Coles Nature's Kitchen Tempeh
$4.50
$1.50 per serve · 9.5 g protein$4.74 for 30 g protein6.3 g protein per $1$1.50 per 100 g · 9.5 g protein
6.3 g protein per $1$1.50 per serve · 6.3 g protein per $1$1.50 per serve129 kcal per 100 g
What do these numbers mean?
- Cost for 30 g protein
- What you pay to get 30 g of protein from this food, a good amount for one meal. Lower is better, and it lets you compare a tin of tuna with a tub of yoghurt fairly.
- Value score
- 0 to 100: how much protein you get per dollar compared with all the products we track. Higher is better.
- Protein per $1
- Grams of protein for every dollar you spend.
- Per serve
- The price and protein of one serve, using the serving size on the label.
Value score34/100
Matches or beats 34% of the 533 products we track on protein per $1. How it works
9.5 gProtein per serve
30%Energy from protein
$4.74Cost for 30 g protein
- Serving size (label)
- 100 g
- Price per serve
- $1.50
- Protein per serve
- 9.5 g
- Energy per serve
- 129 kcal
- Price per 100 g
- $1.50
- Protein per 100 g
- 9.5 g
- Energy per 100 g
- 129 kcal
- Protein per $1
- 6.3 g
- Cost for 30 g protein
- $4.74
- Protein per 100 kcal
- 7.4 g
- Protein per pack
- 28 g
Tracking since 17 Oct 2026 · 5 daily checks so far, all at $4.50.
We'll show a price chart, the usual price and whether today's price is a good one once we have 10 checks over at least 3 weeks.
Complete protein: Soy protein, about 2.1 g leucine for 30 g protein (typical for this source). About protein quality
Price and nutrition from Coles's product page, checked 22 October 2026. Prices vary by store and state. How we calculate