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Coles RSPCA Approved Chicken Mince

Coles · 500g

Coles RSPCA Approved Chicken Mince

$6.50

$1.30 per serve · 18 g protein$2.13 for 30 g protein14.1 g protein per $1$1.30 per 100 g · 18 g protein

14.1 g protein per $1$1.30 per serve · 14.1 g protein per $1$1.30 per serve117 kcal per 100 g

What do these numbers mean?
Cost for 30 g protein
What you pay to get 30 g of protein from this food, a good amount for one meal. Lower is better, and it lets you compare a tin of tuna with a tub of yoghurt fairly.
Value score
0 to 100: how much protein you get per dollar compared with all the products we track. Higher is better.
Protein per $1
Grams of protein for every dollar you spend.
Per serve
The price and protein of one serve, using the serving size on the label.
View at Coles Swaps
Value score82/100

Matches or beats 82% of the 506 products we track on protein per $1. How it works

18 gProtein per serve
62%Energy from protein
$2.13Cost for 30 g protein
Serving size (label)
100 g
Price per serve
$1.30
Protein per serve
18.3 g
Energy per serve
117 kcal
Price per 100 g
$1.30
Protein per 100 g
18.3 g
Energy per 100 g
117 kcal
Protein per $1
14.1 g
Cost for 30 g protein
$2.13
Protein per 100 kcal
15.6 g
Protein per pack
92 g

Tracking since 17 Oct 2026 · 5 daily checks so far, all at $6.50.

We'll show a price chart, the usual price and whether today's price is a good one once we have 10 checks over at least 3 weeks.

Complete protein: Meat, poultry or fish, about 2.3 g leucine for 30 g protein (typical for this source). About protein quality

Price and nutrition from Coles's product page, checked 22 October 2026. Prices vary by store and state. How we calculate

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Coles RSPCA Chicken Extra Lean Breast Mince

Coles · 500g

$8.00

$1.60 per serve · 22 g protein$2.13 for 30 g protein14.1 g protein per $1$1.60 per 100 g · 22 g protein

14.1 g protein per $1$1.60 per serve · 14.1 g protein per $1$1.60 per serve107 kcal per 100 g

K-Roo Kangaroo Mince 1kg

Woolworths · 1kg

$15.00

$1.88 per serve · 26 g protein$2.14 for 30 g protein14.0 g protein per $1$1.50 per 100 g · 21 g protein

14.0 g protein per $1$1.88 per serve · 14.0 g protein per $1$1.88 per serve104 kcal per 100 g

2 for $18.50

Woolworths RSPCA Approved Chicken Tenderloins 640g

Woolworths · 640g

$10.50

2 for $18.50 · $9.25 each when you buy 2

$1.64 per serve · 22 g protein$2.21 for 30 g protein13.6 g protein per $1$1.64 per 100 g · 22 g protein

13.6 g protein per $1$1.64 per serve · 13.6 g protein per $1$1.64 per serve105 kcal per 100 g

Ironbark Pork Lean Pork Mince 500g

ALDI · 500g

$6.99

$1.40 per serve · 19 g protein$2.21 for 30 g protein13.6 g protein per $1$1.40 per 100 g · 19 g protein

13.6 g protein per $1$1.40 per serve · 13.6 g protein per $1$1.40 per serve169 kcal per 100 g