Woolworths · 5 pack
$3.90$6.50 40% off
You save $2.60 on the usual price
5.4 g protein per serve$4.30 for 30 g protein7.0 g protein per $17.5 g protein per 100 calories$4.33 per 100 g · 30 g protein
$0.78 per serve · $4.30 for 30 g protein$0.78 per serve · 7.0 g protein per $1$0.78 per serve402 calories per 100 g · $4.30 for 30 g protein402 calories per 100 g
Matches or beats 37% of the 558 products we track on protein per $1. How it works
| Nutrient | Per serve (18 g) | Per 100 g |
|---|---|---|
| Energy | 72 kcal | 402 kcal |
| Protein | 5.4 g | 30.2 g |
| Fat, total | 5.5 g | 30.6 g |
| – saturated | 2.3 g | 12.9 g |
| Carbohydrate | 0.2 g | 1.3 g |
| – sugars | 0.2 g | 1.0 g |
| Dietary fibre | 0.2 g | 1.1 g |
| Sodium (salt) | 326 mg | 1,810 mg |
1,810 mg sodium per 100 g: low-salt foods have 120 mg or less per 100 g.
Tracking since 31 Oct 2026 · 2 daily checks so far, all at $3.90.
We'll show a price chart, the usual price and whether today's price is a good one once we have 10 checks over at least 3 weeks.
Complete protein: Meat, poultry or fish, about 2.3 g leucine for 30 g protein (typical for this source). About protein quality
Price and nutrition from Woolworths's product page, checked 1 November 2026. Prices vary by store and state. How we calculate
Best value of its kind: no deli meats we track at Coles, Woolworths or ALDI costs less for 30 g of protein.
ALDI · 400g
$4.99
8.1 g protein per serve$2.33 for 30 g protein12.9 g protein per $117.5 g protein per 100 calories$1.25 per 100 g · 16 g protein
$0.62 per serve · $2.33 for 30 g protein$0.62 per serve · 12.9 g protein per $1$0.62 per serve92 calories per 100 g · $2.33 for 30 g protein92 calories per 100 g
ALDI · 250g
$3.49
7.5 g protein per serve$2.79 for 30 g protein10.7 g protein per $116.1 g protein per 100 calories$1.40 per 100 g · 15 g protein
$0.70 per serve · $2.79 for 30 g protein$0.70 per serve · 10.7 g protein per $1$0.70 per serve93 calories per 100 g · $2.79 for 30 g protein93 calories per 100 g
Woolworths · 700g
$14.00$17.00
4.7 g protein per serve$3.23 for 30 g protein9.3 g protein per $116.9 g protein per 100 calories$2.00 per 100 g · 19 g protein
$0.50 per serve · $3.23 for 30 g protein$0.50 per serve · 9.3 g protein per $1$0.50 per serve110 calories per 100 g · $3.23 for 30 g protein110 calories per 100 g
ALDI · 300g
$3.99
6.0 g protein per serve$3.30 for 30 g protein9.1 g protein per $18.5 g protein per 100 calories$1.33 per 100 g · 12 g protein
$0.67 per serve · $3.30 for 30 g protein$0.67 per serve · 9.1 g protein per $1$0.67 per serve142 calories per 100 g · $3.30 for 30 g protein142 calories per 100 g
