Woolworths · 300g
Macro Silken Tofu 300g
$2.30
$1.15 per serve · 7.0 g protein$4.90 for 30 g protein6.1 g protein per $1$0.77 per 100 g · 4.7 g protein
6.1 g protein per $1$1.15 per serve · 6.1 g protein per $1$1.15 per serve49 kcal per 100 g
What do these numbers mean?
- Cost for 30 g protein
- What you pay to get 30 g of protein from this food, a good amount for one meal. Lower is better, and it lets you compare a tin of tuna with a tub of yoghurt fairly.
- Value score
- 0 to 100: how much protein you get per dollar compared with all the products we track. Higher is better.
- Protein per $1
- Grams of protein for every dollar you spend.
- Per serve
- The price and protein of one serve, using the serving size on the label.
Value score31/100
Matches or beats 31% of the 533 products we track on protein per $1. How it works
7.0 gProtein per serve
38%Energy from protein
$4.90Cost for 30 g protein
- Serving size (label)
- 150 g
- Price per serve
- $1.15
- Protein per serve
- 7.0 g
- Energy per serve
- 74 kcal
- Price per 100 g
- $0.77
- Protein per 100 g
- 4.7 g
- Energy per 100 g
- 49 kcal
- Protein per $1
- 6.1 g
- Cost for 30 g protein
- $4.90
- Protein per 100 kcal
- 9.6 g
- Protein per pack
- 14 g
Tracking since 21 Oct 2026 · 2 daily checks so far, all at $2.30.
We'll show a price chart, the usual price and whether today's price is a good one once we have 10 checks over at least 3 weeks.
Complete protein: Soy protein, about 2.1 g leucine for 30 g protein (typical for this source). About protein quality
Price and nutrition from Woolworths's product page, checked 22 October 2026. Prices vary by store and state. How we calculate