Black bean & cheese quesadillas
Mashed beans and grated cheese toasted in a wrap: cheap, quick and kid-friendly.
14 gprotein per serve
$0.67protein ingredients per serve (cheapest mix)
$0.67per serve at ALDI only
213kcal per serve from these ingredients
2serves · about 15 min
Protein ingredients (for 2)
- 200 g drained tinned black or kidney beans (cheapest we track: El Tora Black Beans 420g, ALDI, $0.85)
- 60 g grated cheese (cheapest we track: Westacre Dairy Tasty Shredded Cheese 700g, ALDI, $7.69)
Plan a shop for this recipeOpens the planner with beans & lentils and cottage cheese & cheese picked, priced at today's shelves.
Plan a shop for this recipeAlso needs (not costed)
- 4 wraps
- salsa
- cumin
- spinach (optional)
Method
- Mash the drained beans with cumin and salsa.
- Spread over half of each wrap, add cheese, fold.
- Toast in a dry pan until golden and melted, 2–3 minutes a side.
Cost per serve at each supermarket
| Store | Per serve | Protein | kcal | Products used |
|---|---|---|---|---|
| ALDI | $0.67 | 14 g | 213 | El Tora Black Beans 420g; Westacre Dairy Tasty Shredded Cheese 700g |
| Woolworths | $0.76 | 15 g | 227 | Woolworths Black Beans 420g; Hillview Tasty Shredded Cheese 700g |
Not costed at Coles: we don't track a matching product there yet.
Costs are each portion's share of the shelf price (cheapest matching product we track, per gram as eaten: drained weight for tins, edible portion for eggs), from prices checked 22 October 2026. Protein and kcal count only the costed protein ingredients, from each product's nutrition panel. Pantry items aren't included. General information, not a meal plan.