Chicken or turkey san choy bow
Lettuce cups with a fast mince stir-fry: light, quick and high in protein.
24 gprotein per serve
$1.69protein ingredients per serve (cheapest mix)
$1.69per serve at Coles only
152kcal per serve from these ingredients
3serves · about 20 min
Protein ingredients (for 3)
390 g raw chicken or turkey mince (cheapest we track: Coles RSPCA Approved Chicken Mince, Coles, $6.50)
Plan a shop for this recipeOpens the planner with chicken & turkey picked, priced at today's shelves.
Plan a shop for this recipeAlso needs (not costed)
- iceberg lettuce
- carrot, spring onion, water chestnuts
- soy, oyster sauce, garlic, ginger
Method
- Stir-fry the mince with garlic and ginger until cooked.
- Add chopped vegetables and sauces; cook 3 minutes.
- Spoon into lettuce cups.
Cost per serve at each supermarket
| Store | Per serve | Protein | kcal | Products used |
|---|---|---|---|---|
| Coles | $1.69 | 24 g | 152 | Coles RSPCA Approved Chicken Mince |
| Woolworths | $1.69 | 23 g | 235 | Ingham's Turkey Mince 500g |
Not costed at ALDI: we don't track a matching product there yet.
Costs are each portion's share of the shelf price (cheapest matching product we track, per gram as eaten: drained weight for tins, edible portion for eggs), from prices checked 22 October 2026. Protein and kcal count only the costed protein ingredients, from each product's nutrition panel. Pantry items aren't included. General information, not a meal plan.