Crispy roast chickpeas
A crunchy, fibre-rich vegan snack made from a single can. Lower in protein than the others here, but very cheap.
9 gprotein per serve
$0.51protein ingredients per serve (cheapest mix)
$0.51per serve at Coles only
149kcal per serve from these ingredients
2serves · about 35 min · Vegan
Protein ingredients (for 2)
240 g drained tinned chickpeas (cheapest we track: Coles Simply Chick Peas, Coles, $0.95)
Plan a shop for this recipeOpens the planner with beans & lentils picked, priced at today's shelves.
Plan a shop for this recipeAlso needs (not costed)
- 1 tsp olive oil
- paprika or cumin, salt
Method
- Drain, rinse and pat the chickpeas very dry.
- Toss with oil and spices.
- Roast at 200°C for 25–30 minutes, shaking halfway.
Cost per serve at each supermarket
| Store | Per serve | Protein | kcal | Products used |
|---|---|---|---|---|
| Coles | $0.51 | 9 g | 149 | Coles Simply Chick Peas |
| Woolworths | $0.51 | 8 g | 146 | Woolworths Chickpeas 420g |
Not costed at ALDI: we don't track a matching product there yet.
Costs are each portion's share of the shelf price (cheapest matching product we track, per gram as eaten: drained weight for tins, edible portion for eggs), from prices checked 22 October 2026. Protein and kcal count only the costed protein ingredients, from each product's nutrition panel. Pantry items aren't included. General information, not a meal plan.