Salted edamame snack bowl
Frozen or ready-to-eat edamame: a vegan snack with complete soy protein.
13 gprotein per serve
$0.70protein ingredients per serve (cheapest mix)
$0.70per serve at Woolworths only
128kcal per serve from these ingredients
2serves · about 5 min · Vegan
Protein ingredients (for 2)
200 g shelled edamame (cheapest we track: Bell Farms Frozen Salted Edamame 400g, Woolworths, $2.80)
Plan a shop for this recipeOpens the planner with tofu & edamame picked, priced at today's shelves.
Plan a shop for this recipeAlso needs (not costed)
- sea salt
- chilli flakes (optional)
Method
- Heat the edamame per the pack.
- Season with salt and chilli.
Cost per serve at each supermarket
| Store | Per serve | Protein | kcal | Products used |
|---|---|---|---|---|
| Coles | $1.10 | 10 g | 120 | Edgell Edamame Beans Ready To Eat 4x125g |
| Woolworths | $0.70 | 13 g | 128 | Bell Farms Frozen Salted Edamame 400g |
Not costed at ALDI: we don't track a matching product there yet.
Costs are each portion's share of the shelf price (cheapest matching product we track, per gram as eaten: drained weight for tins, edible portion for eggs), from prices checked 22 October 2026. Protein and kcal count only the costed protein ingredients, from each product's nutrition panel. Pantry items aren't included. General information, not a meal plan.