Eggs & white bean shakshuka
Eggs poached in spiced tomato with a can of beans stirred through, so the pan feeds two properly.
19 gprotein per serve
$1.20protein ingredients per serve (cheapest mix)
$1.20per serve at ALDI only
245kcal per serve from these ingredients
2serves · about 20 min · Vegetarian
Protein ingredients (for 2)
- 200 g Eggs (2 per serve, weighed without shell) (cheapest we track: Lodge Farms Barn Laid Eggs 700g, ALDI, $5.29)
- 200 g drained tinned cannellini or four-bean mix (cheapest we track: New Season Cannellini Beans 420g, ALDI, $0.89)
Plan a shop for this recipeOpens the planner with eggs and beans & lentils picked, priced at today's shelves.
Plan a shop for this recipeAlso needs (not costed)
- 400 g tin diced tomatoes
- 1 onion, 1 capsicum
- cumin and paprika
- bread to serve
Method
- Soften the onion and capsicum with the spices.
- Add the tomatoes and drained beans; simmer 5 minutes.
- Make 4 wells, crack in the eggs, cover and cook until set to your liking.
Cost per serve at each supermarket
| Store | Per serve | Protein | kcal | Products used |
|---|---|---|---|---|
| ALDI | $1.20 | 19 g | 245 | Lodge Farms Barn Laid Eggs 700g; New Season Cannellini Beans 420g |
| Woolworths | $1.32 | 20 g | 251 | Pace Farm 12 Pack For Everyone Extra Large Barn Laid Eggs 700g; Woolworths Four Bean Mix 420g |
Not costed at Coles: we don't track a matching product there yet.
Costs are each portion's share of the shelf price (cheapest matching product we track, per gram as eaten: drained weight for tins, edible portion for eggs), from prices checked 22 October 2026. Protein and kcal count only the costed protein ingredients, from each product's nutrition panel. Pantry items aren't included. General information, not a meal plan.