Eggs & cottage cheese scramble
Folding cottage cheese through scrambled eggs makes them creamier and adds protein for little cost.
22 gprotein per serve
$1.81protein ingredients per serve (cheapest mix)
$1.81per serve at ALDI only
213kcal per serve from these ingredients
1serves · about 8 min · Vegetarian
Protein ingredients (for 1)
- 100 g Eggs (2 per serve, weighed without shell) (cheapest we track: Lodge Farms Barn Laid Eggs 700g, ALDI, $5.29)
- 80 g cottage cheese (cheapest we track: Westacre Dairy Cottage Cheese 500g, ALDI, $5.99)
Plan a shop for this recipeOpens the planner with eggs and cottage cheese & cheese picked, priced at today's shelves.
Plan a shop for this recipeAlso needs (not costed)
- a little butter or oil
- chives
- toast
Method
- Whisk the eggs, cook gently in a non-stick pan.
- When nearly set, fold through the cottage cheese and chives.
- Serve on toast.
Cost per serve at each supermarket
| Store | Per serve | Protein | kcal | Products used |
|---|---|---|---|---|
| ALDI | $1.81 | 22 g | 213 | Lodge Farms Barn Laid Eggs 700g; Westacre Dairy Cottage Cheese 500g |
| Coles | $1.94 | 22 g | 213 | Coles Barn Laid Cage Free Eggs 12 Pack; Coles Low Fat Creamed Cottage Cheese |
| Woolworths | $1.94 | 21 g | 216 | Pace Farm 12 Pack For Everyone Extra Large Barn Laid Eggs 700g; Woolworths Creamed Cottage Cheese 500g |
Costs are each portion's share of the shelf price (cheapest matching product we track, per gram as eaten: drained weight for tins, edible portion for eggs), from prices checked 22 October 2026. Protein and kcal count only the costed protein ingredients, from each product's nutrition panel. Pantry items aren't included. General information, not a meal plan.