High-protein yoghurt bowl
Breakfast or a snack: high-protein yoghurt with a scoop of whey stirred through.
29 gprotein per serve
$2.23protein ingredients per serve (cheapest mix)
$2.35per serve at Woolworths only
172kcal per serve from these ingredients
1serves · about 3 min · Vegetarian
Protein ingredients (for 1)
- 200 g plain high-protein yoghurt (8 g+ per 100 g) (cheapest we track: Yoguri Greek Style Strained Yogurt Plain 900g, ALDI, $6.49)
15 g whey protein powder (cheapest we track: Musashi 100% Whey Choc Milkshake Powder 2kg, Woolworths, $105.00)
Plan a shop for this recipeOpens the planner with yoghurt and protein powder picked, priced at today's shelves.
Plan a shop for this recipeAlso needs (not costed)
- a handful of berries
- 2 tbsp rolled oats
Method
- Stir the whey into the yoghurt until smooth (add a splash of water if thick).
- Top with berries and oats.
Cost per serve at each supermarket
| Store | Per serve | Protein | kcal | Products used |
|---|---|---|---|---|
| Coles | $2.46 | 28 g | 162 | Coles Perform High Protein Greek Yoghurt; Coles Perform Whey Protein Powder Chocolate |
| Woolworths | $2.35 | 30 g | 180 | Woolworths High Protein Plain Yoghurt 900g; Musashi 100% Whey Choc Milkshake Powder 2kg |
Not costed at ALDI: we don't track a matching product there yet.
Costs are each portion's share of the shelf price (cheapest matching product we track, per gram as eaten: drained weight for tins, edible portion for eggs), from prices checked 22 October 2026. Protein and kcal count only the costed protein ingredients, from each product's nutrition panel. Pantry items aren't included. General information, not a meal plan.