Protein overnight oats
Oats soaked overnight in skim milk with high-protein yoghurt stirred through.
16 gprotein per serve
$1.06protein ingredients per serve (cheapest mix)
$1.06per serve at ALDI only
146kcal per serve from these ingredients
1serves · about 5 min · Vegetarian
Protein ingredients (for 1)
- 200 mL skim or light milk (cheapest we track: Farmdale Light Milk 2L, ALDI, $3.39)
- 100 g plain high-protein yoghurt (8 g+ per 100 g) (cheapest we track: Yoguri Greek Style Strained Yogurt Plain 900g, ALDI, $6.49)
Plan a shop for this recipeOpens the planner with milk & protein drinks and yoghurt picked, priced at today's shelves.
Plan a shop for this recipeAlso needs (not costed)
- 40 g rolled oats
- cinnamon
- fruit to serve
Method
- Mix oats, milk and yoghurt in a jar.
- Refrigerate overnight; top with fruit in the morning.
Cost per serve at each supermarket
| Store | Per serve | Protein | kcal | Products used |
|---|---|---|---|---|
| ALDI | $1.06 | 16 g | 146 | Farmdale Light Milk 2L; Yoguri Greek Style Strained Yogurt Plain 900g |
| Coles | $1.12 | 16 g | 124 | Coles Skim Milk; Coles Perform High Protein Greek Yoghurt |
| Woolworths | $1.13 | 17 g | 132 | Woolworths Skim Milk 1L; Woolworths High Protein Plain Yoghurt 900g |
Costs are each portion's share of the shelf price (cheapest matching product we track, per gram as eaten: drained weight for tins, edible portion for eggs), from prices checked 22 October 2026. Protein and kcal count only the costed protein ingredients, from each product's nutrition panel. Pantry items aren't included. General information, not a meal plan.