Salmon fillet & chickpea tray bake
Frozen salmon portions roasted on a tray with chickpeas and vegetables.
30 gprotein per serve
$3.40protein ingredients per serve (cheapest mix)
$3.40per serve at ALDI only
334kcal per serve from these ingredients
2serves · about 30 min
Protein ingredients (for 2)
- 240 g raw salmon fillets or portions (cheapest we track: Ocean Royale Atlantic Salmon Portions 1kg, ALDI, $25.99)
- 160 g drained tinned cannellini beans, chickpeas or four-bean mix (cheapest we track: New Season Cannellini Beans 420g, ALDI, $0.89)
Plan a shop for this recipeOpens the planner with fish & seafood and beans & lentils picked, priced at today's shelves.
Plan a shop for this recipeAlso needs (not costed)
- zucchini, capsicum, red onion
- olive oil, paprika
- lemon
Method
- Toss chickpeas and chopped vegetables in oil and paprika; roast at 220°C for 15 minutes.
- Add the salmon and roast 10–12 minutes more.
- Finish with lemon.
Cost per serve at each supermarket
| Store | Per serve | Protein | kcal | Products used |
|---|---|---|---|---|
| ALDI | $3.40 | 30 g | 334 | Ocean Royale Atlantic Salmon Portions 1kg; New Season Cannellini Beans 420g |
| Coles | $7.06 | 27 g | 380 | Birds Eye Atlantic Salmon Fillet Natural; Coles Simply Chick Peas |
| Woolworths | $4.42 | 31 g | 319 | Woolworths Frozen Salmon Fillets Skin On 250g; Woolworths Four Bean Mix 420g |
Costs are each portion's share of the shelf price (cheapest matching product we track, per gram as eaten: drained weight for tins, edible portion for eggs), from prices checked 22 October 2026. Protein and kcal count only the costed protein ingredients, from each product's nutrition panel. Pantry items aren't included. General information, not a meal plan.