Crispy tempeh & edamame rice bowl
Pan-fried tempeh and edamame over rice: two soy proteins in one vegan bowl.
20 gprotein per serve
$1.92protein ingredients per serve (cheapest mix)
$1.92per serve at Woolworths only
189kcal per serve from these ingredients
2serves · about 20 min · Vegan
Protein ingredients (for 2)
200 g plain tempeh (cheapest we track: Macro Plain Tempeh 300g, Woolworths, $4.50)
120 g shelled edamame (cheapest we track: Bell Farms Frozen Salted Edamame 400g, Woolworths, $2.80)
Plan a shop for this recipeOpens the planner with tempeh and tofu & edamame picked, priced at today's shelves.
Plan a shop for this recipeAlso needs (not costed)
- microwave rice
- soy sauce, sesame oil
- carrot, cucumber
Method
- Slice the tempeh and pan-fry until crisp.
- Warm the edamame.
- Serve over rice with vegetables and soy.
Cost per serve at each supermarket
| Store | Per serve | Protein | kcal | Products used |
|---|---|---|---|---|
| Coles | $2.16 | 16 g | 201 | Coles Nature's Kitchen Tempeh; Edgell Edamame Beans Ready To Eat 4x125g |
| Woolworths | $1.92 | 20 g | 189 | Macro Plain Tempeh 300g; Bell Farms Frozen Salted Edamame 400g |
Not costed at ALDI: we don't track a matching product there yet.
Costs are each portion's share of the shelf price (cheapest matching product we track, per gram as eaten: drained weight for tins, edible portion for eggs), from prices checked 22 October 2026. Protein and kcal count only the costed protein ingredients, from each product's nutrition panel. Pantry items aren't included. General information, not a meal plan.