Tofu & edamame stir-fry
Crispy firm tofu with edamame: two soy proteins, so it's a complete protein meal.
32 gprotein per serve
$1.39protein ingredients per serve (cheapest mix)
$1.46per serve at Woolworths only
272kcal per serve from these ingredients
2serves · about 20 min · Vegan
Protein ingredients (for 2)
- 300 g firm tofu (cheapest we track: Earth Grown Firm Tofu 450g, ALDI, $2.59)
150 g shelled edamame (cheapest we track: Bell Farms Frozen Salted Edamame 400g, Woolworths, $2.80)
Plan a shop for this recipeOpens the planner with tofu & edamame picked, priced at today's shelves.
Plan a shop for this recipeAlso needs (not costed)
- mixed stir-fry vegetables
- 2 tbsp soy sauce
- garlic and ginger
- rice or noodles
Method
- Press and cube the tofu; pan-fry until golden.
- Add vegetables and edamame, stir-fry 4–5 minutes.
- Toss with soy, garlic and ginger; serve with rice.
Cost per serve at each supermarket
| Store | Per serve | Protein | kcal | Products used |
|---|---|---|---|---|
| Coles | $1.75 | 30 g | 300 | Coles Nature's Kitchen Tofu; Edgell Edamame Beans Ready To Eat 4x125g |
| Woolworths | $1.46 | 32 g | 290 | Macro Firm Tofu 450g; Bell Farms Frozen Salted Edamame 400g |
Not costed at ALDI: we don't track a matching product there yet.
Costs are each portion's share of the shelf price (cheapest matching product we track, per gram as eaten: drained weight for tins, edible portion for eggs), from prices checked 22 October 2026. Protein and kcal count only the costed protein ingredients, from each product's nutrition panel. Pantry items aren't included. General information, not a meal plan.