Tuna & cottage cheese dip
A high-protein dip for vegetable sticks or crackers.
21 gprotein per serve
$1.48protein ingredients per serve (cheapest mix)
$1.48per serve at ALDI only
120kcal per serve from these ingredients
2serves · about 5 min
Protein ingredients (for 2)
- 100 g drained tinned tuna in springwater or brine (cheapest we track: Portview Tuna Chunks in Springwater 425g, ALDI, $3.29)
- 150 g cottage cheese (cheapest we track: Westacre Dairy Cottage Cheese 500g, ALDI, $5.99)
Plan a shop for this recipeOpens the planner with tinned tuna & salmon and cottage cheese & cheese picked, priced at today's shelves.
Plan a shop for this recipeAlso needs (not costed)
- lemon
- chives
- carrot and cucumber sticks
Method
- Mash the tuna with the cottage cheese, lemon and chives.
- Serve with vegetable sticks.
Cost per serve at each supermarket
| Store | Per serve | Protein | kcal | Products used |
|---|---|---|---|---|
| ALDI | $1.48 | 21 g | 120 | Portview Tuna Chunks in Springwater 425g; Westacre Dairy Cottage Cheese 500g |
| Coles | $1.49 | 19 g | 110 | Coles Simply Tuna Springwater; Coles Low Fat Creamed Cottage Cheese |
| Woolworths | $1.75 | 23 g | 130 | Woolworths Tuna Chunks In Springwater 425g; Woolworths Creamed Cottage Cheese 500g |
Costs are each portion's share of the shelf price (cheapest matching product we track, per gram as eaten: drained weight for tins, edible portion for eggs), from prices checked 22 October 2026. Protein and kcal count only the costed protein ingredients, from each product's nutrition panel. Pantry items aren't included. General information, not a meal plan.