Tuna, bean & lemon salad
A no-cook lunch: a big can of tuna and a can of beans, dressed with lemon and olive oil.
43 gprotein per serve
$2.04protein ingredients per serve (cheapest mix)
$2.04per serve at ALDI only
275kcal per serve from these ingredients
2serves · about 10 min
Protein ingredients (for 2)
- 280 g drained tinned tuna in springwater or brine (cheapest we track: Portview Tuna Chunks in Springwater 425g, ALDI, $3.29)
- 240 g drained tinned cannellini beans, four-bean mix or chickpeas (cheapest we track: New Season Cannellini Beans 420g, ALDI, $0.89)
Plan a shop for this recipeOpens the planner with tinned tuna & salmon and beans & lentils picked, priced at today's shelves.
Plan a shop for this recipeAlso needs (not costed)
- 1 lemon
- 1 tbsp olive oil
- 1/2 red onion
- parsley or rocket
Method
- Drain the tuna and beans.
- Finely slice the onion and toss everything with lemon juice, olive oil, salt and pepper.
- Serve on rocket or with crusty bread.
Cost per serve at each supermarket
| Store | Per serve | Protein | kcal | Products used |
|---|---|---|---|---|
| ALDI | $2.04 | 43 g | 275 | Portview Tuna Chunks in Springwater 425g; New Season Cannellini Beans 420g |
| Coles | $2.16 | 37 g | 275 | Coles Simply Tuna Springwater; Coles Simply Chick Peas |
| Woolworths | $2.68 | 49 g | 300 | Woolworths Tuna Chunks In Springwater 425g; Woolworths Four Bean Mix 420g |
Costs are each portion's share of the shelf price (cheapest matching product we track, per gram as eaten: drained weight for tins, edible portion for eggs), from prices checked 22 October 2026. Protein and kcal count only the costed protein ingredients, from each product's nutrition panel. Pantry items aren't included. General information, not a meal plan.