Turkey (or chicken) & cheese wrap
A quick lunch using sliced deli meat and a slice of cheese.
19 gprotein per serve
$1.40protein ingredients per serve (cheapest mix)
$1.40per serve at ALDI only
177kcal per serve from these ingredients
1serves · about 5 min
Protein ingredients (for 1)
- 80 g sliced or shredded cooked turkey or chicken breast (cheapest we track: Berg Shredded Chicken Breast 500g, ALDI, $6.99)
- 20 g cheese slices (cheapest we track: Westacre Dairy Tasty Cheese Slices 500g, ALDI, $6.99)
Plan a shop for this recipeOpens the planner with chicken & turkey and cottage cheese & cheese picked, priced at today's shelves.
Plan a shop for this recipeAlso needs (not costed)
- 1 wrap
- salad leaves, tomato
- mustard
Method
- Layer the meat, cheese and salad on the wrap.
- Add mustard, roll and cut.
Cost per serve at each supermarket
| Store | Per serve | Protein | kcal | Products used |
|---|---|---|---|---|
| ALDI | $1.40 | 19 g | 177 | Berg Shredded Chicken Breast 500g; Westacre Dairy Tasty Cheese Slices 500g |
| Woolworths | $1.62 | 19 g | 191 | Woolworths Shredded Chicken Breast Oil & Sea Salt 85g; Hillview Tasty Cheese Slices 750g |
Not costed at Coles: we don't track a matching product there yet.
Costs are each portion's share of the shelf price (cheapest matching product we track, per gram as eaten: drained weight for tins, edible portion for eggs), from prices checked 22 October 2026. Protein and kcal count only the costed protein ingredients, from each product's nutrition panel. Pantry items aren't included. General information, not a meal plan.