Banana protein smoothie
Skim milk and a scoop of whey blended with a banana: about two minutes and very little washing up.
30 gprotein per serve
$1.82protein ingredients per serve (cheapest mix)
$1.84per serve at Woolworths only
234kcal per serve from these ingredients
1serves · about 3 min · Vegetarian
Protein ingredients (for 1)
- 300 mL skim or light milk (cheapest we track: Farmdale Light Milk 2L, ALDI, $3.39)
25 g whey protein powder (cheapest we track: Musashi 100% Whey Choc Milkshake Powder 2kg, Woolworths, $105.00)
Plan a shop for this recipeOpens the planner with milk & protein drinks and protein powder picked, priced at today's shelves.
Plan a shop for this recipeAlso needs (not costed)
- 1 banana
- ice
- cinnamon (optional)
Method
- Blend everything until smooth.
- Drink straight away.
Cost per serve at each supermarket
| Store | Per serve | Protein | kcal | Products used |
|---|---|---|---|---|
| Coles | $2.01 | 26 g | 185 | Coles Skim Milk; Coles Perform Whey Protein Powder Chocolate |
| Woolworths | $1.84 | 30 g | 207 | Woolworths Skim Milk 1L; Musashi 100% Whey Choc Milkshake Powder 2kg |
Not costed at ALDI: we don't track a matching product there yet.
Costs are each portion's share of the shelf price (cheapest matching product we track, per gram as eaten: drained weight for tins, edible portion for eggs), from prices checked 22 October 2026. Protein and kcal count only the costed protein ingredients, from each product's nutrition panel. Pantry items aren't included. General information, not a meal plan.