Plant protein aisle

Tofu, tempeh, dry lentils and split peas, edamame and meat-free mince. Tinned beans and lentils (about 4–8 g protein per 100 g) are in the full rankings.

27 products · prices checked 22 October 2026 · How we rank

27 products

Deals

40% off

Impossible Plant Based Beef Mince 340g

Woolworths · 340g

$8.10$13.60

$2.69 per serve · 19 g protein$4.28 for 30 g protein7.0 g protein per $1$2.38 per 100 g · 17 g protein

7.0 g protein per $1$2.69 per serve · 7.0 g protein per $1$2.69 per serve202 kcal per 100 g

20% off

Vegie Delights Plant Based Vegie Sausages 300g

Woolworths · 300g

$6.00$7.50

$2.00 per serve · 20 g protein$3.02 for 30 g protein9.9 g protein per $1$2.00 per 100 g · 20 g protein

9.9 g protein per $1$2.00 per serve · 9.9 g protein per $1$2.00 per serve212 kcal per 100 g

16% off

Katoomba Chickpeas 1kg (dry)

Woolworths · 1kg

$3.80$4.50

$0.38 per 100 g · 19 g protein$0.60 for 30 g protein50.0 g protein per $1$0.38 per 100 g · 19 g protein

50.0 g protein per $1$0.38 per 100 g · 50.0 g protein per $1$0.38 per 100 g364 kcal per 100 g

12% off

Katoomba Ingredients Red Lentils 1kg (dry)

Woolworths · 1kg

$3.50$4.00

$0.35 per serve · 24 g protein$0.43 for 30 g protein70.0 g protein per $1$0.35 per 100 g · 24 g protein

70.0 g protein per $1$0.35 per serve · 70.0 g protein per $1$0.35 per serve304 kcal per 100 g

Tofu & tempeh 8 products

Earth Grown Firm Tofu 450g

ALDI · 450g

$2.59

$0.65 per serve · 17 g protein$1.17 for 30 g protein25.7 g protein per $1$0.58 per 100 g · 15 g protein

25.7 g protein per $1$0.65 per serve · 25.7 g protein per $1$0.65 per serve117 kcal per 100 g

Coles Nature's Kitchen Tofu

Coles · 500g

$3.10

$0.62 per serve · 15 g protein$1.23 for 30 g protein24.4 g protein per $1$0.62 per 100 g · 15 g protein

24.4 g protein per $1$0.62 per serve · 24.4 g protein per $1$0.62 per serve140 kcal per 100 g

Macro Firm Tofu 450g

Woolworths · 450g

$2.80

$0.93 per serve · 22 g protein$1.26 for 30 g protein23.8 g protein per $1$0.62 per 100 g · 15 g protein

23.8 g protein per $1$0.93 per serve · 23.8 g protein per $1$0.93 per serve129 kcal per 100 g

Coles Nature's Kitchen Firm Tofu

Coles · 300g

$2.50

$0.83 per serve · 15 g protein$1.65 for 30 g protein18.2 g protein per $1$0.83 per 100 g · 15 g protein

18.2 g protein per $1$0.83 per serve · 18.2 g protein per $1$0.83 per serve140 kcal per 100 g

Pureland High Protein Firm Tofu

Coles · 500g

$6.00

$1.50 per serve · 22 g protein$2.01 for 30 g protein14.9 g protein per $1$1.20 per 100 g · 18 g protein

14.9 g protein per $1$1.50 per serve · 14.9 g protein per $1$1.50 per serve117 kcal per 100 g

Evergreen Hard Tofu 300g

Woolworths · 300g

$4.50

$2.25 per serve · 22 g protein$3.00 for 30 g protein10.0 g protein per $1$1.50 per 100 g · 15 g protein

10.0 g protein per $1$2.25 per serve · 10.0 g protein per $1$2.25 per serve126 kcal per 100 g

Macro Plain Tempeh 300g

Woolworths · 300g

$4.50

$1.50 per serve · 12 g protein$3.63 for 30 g protein8.3 g protein per $1$1.50 per 100 g · 12 g protein

8.3 g protein per $1$1.50 per serve · 8.3 g protein per $1$1.50 per serve112 kcal per 100 g

Macro Honey Soy Tofu 200g

Woolworths · 200g

$4.50

$2.25 per serve · 14 g protein$4.69 for 30 g protein6.4 g protein per $1$2.25 per 100 g · 14 g protein

6.4 g protein per $1$2.25 per serve · 6.4 g protein per $1$2.25 per serve153 kcal per 100 g

Dry lentils, split peas & beans 11 products

12% off

Katoomba Ingredients Red Lentils 1kg (dry)

Woolworths · 1kg

$3.50$4.00

$0.35 per serve · 24 g protein$0.43 for 30 g protein70.0 g protein per $1$0.35 per 100 g · 24 g protein

70.0 g protein per $1$0.35 per serve · 70.0 g protein per $1$0.35 per serve304 kcal per 100 g

16% off

Katoomba Chickpeas 1kg (dry)

Woolworths · 1kg

$3.80$4.50

$0.38 per 100 g · 19 g protein$0.60 for 30 g protein50.0 g protein per $1$0.38 per 100 g · 19 g protein

50.0 g protein per $1$0.38 per 100 g · 50.0 g protein per $1$0.38 per 100 g364 kcal per 100 g

Katoomba Ingredients Yellow Split Peas 1kg (dry)

Woolworths · 1kg

$2.50

$0.25 per 100 g · 25 g protein$0.30 for 30 g protein98.8 g protein per $1$0.25 per 100 g · 25 g protein

98.8 g protein per $1$0.25 per 100 g · 98.8 g protein per $1$0.25 per 100 g351 kcal per 100 g

Oh So Natural Red Split Lentils 500g (dry)

ALDI · 500g

$1.69

$0.17 per serve · 12 g protein$0.43 for 30 g protein70.4 g protein per $1$0.34 per 100 g · 24 g protein

70.4 g protein per $1$0.17 per serve · 70.4 g protein per $1$0.17 per serve383 kcal per 100 g

McKenzie's Dried Veg Yellow Split Peas 500g

Woolworths · 500g

$1.90

$0.19 per serve · 12 g protein$0.49 for 30 g protein61.3 g protein per $1$0.38 per 100 g · 23 g protein

61.3 g protein per $1$0.19 per serve · 61.3 g protein per $1$0.19 per serve315 kcal per 100 g

McKenzie's Dried Green Split Peas 500g (dry)

Woolworths · 500g

$1.90

$0.19 per serve · 11 g protein$0.51 for 30 g protein58.7 g protein per $1$0.38 per 100 g · 22 g protein

58.7 g protein per $1$0.19 per serve · 58.7 g protein per $1$0.19 per serve323 kcal per 100 g

Coles Red Split Lentils (dry)

Coles · 1kg

$4.00

$0.20 per serve · 12 g protein$0.52 for 30 g protein57.5 g protein per $1$0.40 per 100 g · 23 g protein

57.5 g protein per $1$0.20 per serve · 57.5 g protein per $1$0.20 per serve322 kcal per 100 g

McKenzie's Red Lentils 1kg (dry)

Woolworths · 1kg

$4.80

$0.24 per serve · 13 g protein$0.57 for 30 g protein52.5 g protein per $1$0.48 per 100 g · 25 g protein

52.5 g protein per $1$0.24 per serve · 52.5 g protein per $1$0.24 per serve323 kcal per 100 g

McKenzie's Lentils Red 375g (dry)

Woolworths · 375g

$2.60

$0.35 per serve · 13 g protein$0.82 for 30 g protein36.4 g protein per $1$0.69 per 100 g · 25 g protein

36.4 g protein per $1$0.35 per serve · 36.4 g protein per $1$0.35 per serve323 kcal per 100 g

McKenzie's Lentils Whole Green 375g (dry)

Woolworths · 375g

$2.60

$0.35 per serve · 12 g protein$0.85 for 30 g protein35.4 g protein per $1$0.69 per 100 g · 24 g protein

35.4 g protein per $1$0.35 per serve · 35.4 g protein per $1$0.35 per serve318 kcal per 100 g

McKenzie's Black Beans 375g (dry)

Woolworths · 375g

$2.60

$0.35 per serve · 9.9 g protein$1.04 for 30 g protein28.7 g protein per $1$0.69 per 100 g · 20 g protein

28.7 g protein per $1$0.35 per serve · 28.7 g protein per $1$0.35 per serve282 kcal per 100 g

Meat-free, TVP & edamame 8 products

20% off

Vegie Delights Plant Based Vegie Sausages 300g

Woolworths · 300g

$6.00$7.50

$2.00 per serve · 20 g protein$3.02 for 30 g protein9.9 g protein per $1$2.00 per 100 g · 20 g protein

9.9 g protein per $1$2.00 per serve · 9.9 g protein per $1$2.00 per serve212 kcal per 100 g

40% off

Impossible Plant Based Beef Mince 340g

Woolworths · 340g

$8.10$13.60

$2.69 per serve · 19 g protein$4.28 for 30 g protein7.0 g protein per $1$2.38 per 100 g · 17 g protein

7.0 g protein per $1$2.69 per serve · 7.0 g protein per $1$2.69 per serve202 kcal per 100 g

Macro Textured Vegetable Protein 200g (dry)

Woolworths · 200g

$3.50

$0.88 per serve · 27 g protein$0.98 for 30 g protein30.5 g protein per $1$1.75 per 100 g · 53 g protein

30.5 g protein per $1$0.88 per serve · 30.5 g protein per $1$0.88 per serve323 kcal per 100 g

Vegie Delights Plant Based Nutmeat 415g

Woolworths · 415g

$5.65

$1.88 per serve · 36 g protein$1.55 for 30 g protein19.4 g protein per $1$1.36 per 100 g · 26 g protein

19.4 g protein per $1$1.88 per serve · 19.4 g protein per $1$1.88 per serve223 kcal per 100 g

Bell Farms Frozen Salted Edamame 400g

Woolworths · 400g

$2.80

$0.53 per serve · 9.4 g protein$1.67 for 30 g protein18.0 g protein per $1$0.70 per 100 g · 13 g protein

18.0 g protein per $1$0.53 per serve · 18.0 g protein per $1$0.53 per serve128 kcal per 100 g

Mayver's Smunchy Protein Plus Peanut Butter 375g

Woolworths · 375g

$7.30

$0.39 per serve · 6.4 g protein$1.83 for 30 g protein16.4 g protein per $1$1.95 per 100 g · 32 g protein

16.4 g protein per $1$0.39 per serve · 16.4 g protein per $1$0.39 per serve562 kcal per 100 g

Edgell Edamame Beans Ready To Eat 4x125g

Coles · 500g

$5.50

$0.77 per serve · 7.1 g protein$3.27 for 30 g protein9.2 g protein per $1$1.10 per 100 g · 10 g protein

9.2 g protein per $1$0.77 per serve · 9.2 g protein per $1$0.77 per serve120 kcal per 100 g

Fry's Plant-Based Burgers Chicken Style 320g

Woolworths · 320g

$7.50

$2.34 per 100 g · 12 g protein$5.86 for 30 g protein5.1 g protein per $1$2.34 per 100 g · 12 g protein

5.1 g protein per $1$2.34 per 100 g · 5.1 g protein per $1$2.34 per 100 g205 kcal per 100 g

Shelved if they have at least 10 g protein per 100 g. Per-serve figures use each label's serving size (24 of 27 here). Prices vary by store and state. See all 460 products or every aisle.