Best value protein yoghurt
High-protein yoghurts (8 g or more protein per 100 g) at the big three supermarkets, ranked by how much protein you get per dollar. Regular Greek-style yoghurts are listed underneath for comparison.
37 products · prices last checked 22 October 2026Built by an Accredited Practising Dietitian How it works
- Big tubs (900 g–1 kg) are almost always cheaper per gram of protein than single pots or pouches.
- "Greek style" describes the texture and flavour. Protein can be anywhere from about 3 g to 11 g per 100 g.
- Flavoured high-protein yoghurts usually have a little more sugar and fewer grams of protein per calorie than plain ones.
The list
$6.49
$1.30 per serve · 16 g protein$2.38 for 30 g protein12.6 g protein per $1$0.72 per 100 g · 9.1 g protein
12.6 g protein per $1$1.30 per serve · 12.6 g protein per $1$1.30 per serve56 kcal per 100 g
Woolworths High Protein Plain Yoghurt 900g
Woolworths · 900g
$7.00
$1.56 per serve · 19 g protein$2.49 for 30 g protein12.1 g protein per $1$0.78 per 100 g · 9.4 g protein
12.1 g protein per $1$1.56 per serve · 12.1 g protein per $1$1.56 per serve60 kcal per 100 g
Coles Perform High Protein Greek Yoghurt
Coles · 900g
$7.00
$1.32 per serve · 16 g protein$2.51 for 30 g protein11.9 g protein per $1$0.78 per 100 g · 9.3 g protein
11.9 g protein per $1$1.32 per serve · 11.9 g protein per $1$1.32 per serve56 kcal per 100 g
Chobani Protein Greek Yogurt Plain 900g
Woolworths · 900g
$9.85
$2.07 per serve · 20 g protein$3.03 for 30 g protein9.9 g protein per $1$1.09 per 100 g · 11 g protein
9.9 g protein per $1$2.07 per serve · 9.9 g protein per $1$2.07 per serve61 kcal per 100 g
Chobani Protein Greek Yoghurt Vanilla 900g
Woolworths · 900g
$9.85
$2.07 per serve · 20 g protein$3.08 for 30 g protein9.7 g protein per $1$1.09 per 100 g · 11 g protein
9.7 g protein per $1$2.07 per serve · 9.7 g protein per $1$2.07 per serve60 kcal per 100 g
Chobani Greek Yoghurt Natural Light Plain 907g
Woolworths · 907g
$8.80
$1.55 per serve · 15 g protein$3.13 for 30 g protein9.6 g protein per $1$0.97 per 100 g · 9.3 g protein
9.6 g protein per $1$1.55 per serve · 9.6 g protein per $1$1.55 per serve56 kcal per 100 g
Farmers Union Greek Style High Protein Yogurt
Coles · 900g
$7.95
$1.76 per serve · 17 g protein$3.18 for 30 g protein9.4 g protein per $1$0.88 per 100 g · 8.3 g protein
9.4 g protein per $1$1.76 per serve · 9.4 g protein per $1$1.76 per serve55 kcal per 100 g
Farmers Union Greek Style High Protein Yoghurt Natural 900g
Woolworths · 900g
$7.95
$1.76 per serve · 17 g protein$3.18 for 30 g protein9.4 g protein per $1$0.88 per 100 g · 8.3 g protein
9.4 g protein per $1$1.76 per serve · 9.4 g protein per $1$1.76 per serve55 kcal per 100 g
Chobani Greek Yoghurt Natural Whole Milk 907g
Woolworths · 907g
$8.80
$1.55 per serve · 14 g protein$3.38 for 30 g protein8.9 g protein per $1$0.97 per 100 g · 8.6 g protein
8.9 g protein per $1$1.55 per serve · 8.9 g protein per $1$1.55 per serve86 kcal per 100 g
$2.29
$2.29 per serve · 20 g protein$3.44 for 30 g protein8.7 g protein per $1$1.09 per 100 g · 9.5 g protein
8.7 g protein per $1$2.29 per serve · 8.7 g protein per $1$2.29 per serve59 kcal per 100 g
$8.00
$1.82 per serve · 15 g protein$3.60 for 30 g protein8.3 g protein per $1$1.14 per 100 g · 9.5 g protein
8.3 g protein per $1$1.82 per serve · 8.3 g protein per $1$1.82 per serve57 kcal per 100 g
Farmers Union Greek Style High Protein Yoghurt Vanilla 150g
Woolworths · 150g 41% off
$1.90$3.20
$1.90 per serve · 15 g protein$3.74 for 30 g protein8.0 g protein per $1$1.27 per 100 g · 10 g protein
8.0 g protein per $1$1.90 per serve · 8.0 g protein per $1$1.90 per serve74 kcal per 100 g
YoPRO Perform High Protein Yoghurt Mixed Berry 650g
Woolworths · 650g
$9.90
$2.66 per serve · 20 g protein$3.97 for 30 g protein7.6 g protein per $1$1.52 per 100 g · 12 g protein
7.6 g protein per $1$2.66 per serve · 7.6 g protein per $1$2.66 per serve69 kcal per 100 g
Babushka's High Protein Kefir Yoghurt Vanilla Bean 500g
Woolworths · 500g 20% off
$5.50$6.90
$2.75 per serve · 20 g protein$4.02 for 30 g protein7.5 g protein per $1$1.10 per 100 g · 8.2 g protein
7.5 g protein per $1$2.75 per serve · 7.5 g protein per $1$2.75 per serve84 kcal per 100 g
Farmers Union Greek Style High Protein Yoghurt 500g
Woolworths · 500g
$5.70
$2.28 per serve · 17 g protein$4.12 for 30 g protein7.3 g protein per $1$1.14 per 100 g · 8.3 g protein
7.3 g protein per $1$2.28 per serve · 7.3 g protein per $1$2.28 per serve55 kcal per 100 g
Chobani Greek Yoghurt Natural Light 500g
Woolworths · 500g
$6.50
$2.08 per serve · 15 g protein$4.19 for 30 g protein7.2 g protein per $1$1.30 per 100 g · 9.3 g protein
7.2 g protein per $1$2.08 per serve · 7.2 g protein per $1$2.08 per serve56 kcal per 100 g
Chobani Protein Greek Yogurt Strawberry 500g
Woolworths · 500g
$7.50
$2.85 per serve · 20 g protein$4.25 for 30 g protein7.1 g protein per $1$1.50 per 100 g · 11 g protein
7.1 g protein per $1$2.85 per serve · 7.1 g protein per $1$2.85 per serve60 kcal per 100 g
Chobani Protein Greek Yogurt Vanilla 500g
Woolworths · 500g
$7.50
$2.85 per serve · 20 g protein$4.25 for 30 g protein7.1 g protein per $1$1.50 per 100 g · 11 g protein
7.1 g protein per $1$2.85 per serve · 7.1 g protein per $1$2.85 per serve60 kcal per 100 g
Yoguri Protein Yogurt Strawberry 160g
ALDI · 160g
$2.19
$2.19 per serve · 15 g protein$4.28 for 30 g protein7.0 g protein per $1$1.37 per 100 g · 9.6 g protein
7.0 g protein per $1$2.19 per serve · 7.0 g protein per $1$2.19 per serve59 kcal per 100 g
Yoguri Protein Yogurt Vanilla 160g
ALDI · 160g
$2.19
$2.19 per serve · 15 g protein$4.32 for 30 g protein6.9 g protein per $1$1.37 per 100 g · 9.5 g protein
6.9 g protein per $1$2.19 per serve · 6.9 g protein per $1$2.19 per serve57 kcal per 100 g
Yoguri Protein Yogurt Salted Caramel 160g
ALDI · 160g
$2.19
$2.19 per serve · 15 g protein$4.32 for 30 g protein6.9 g protein per $1$1.37 per 100 g · 9.5 g protein
6.9 g protein per $1$2.19 per serve · 6.9 g protein per $1$2.19 per serve59 kcal per 100 g
Chobani 20G Protein Greek Yogurt Pot Choc Hazelnut 190g
Woolworths · 190g
$3.90
$3.90 per serve · 20 g protein$5.69 for 30 g protein5.3 g protein per $1$2.05 per 100 g · 11 g protein
5.3 g protein per $1$3.90 per serve · 5.3 g protein per $1$3.90 per serve60 kcal per 100 g
Chobani 20G Protein Greek Yogurt Pot Mango 190g
Woolworths · 190g
$3.90
$3.90 per serve · 20 g protein$5.80 for 30 g protein5.2 g protein per $1$2.05 per 100 g · 11 g protein
5.2 g protein per $1$3.90 per serve · 5.2 g protein per $1$3.90 per serve60 kcal per 100 g
YoPRO Perform High Protein Yoghurt Mango Passionfruit 175g
Woolworths · 175g
$3.90
$3.90 per serve · 20 g protein$5.82 for 30 g protein5.2 g protein per $1$2.23 per 100 g · 12 g protein
5.2 g protein per $1$3.90 per serve · 5.2 g protein per $1$3.90 per serve69 kcal per 100 g
YoPRO Perform High Protein Yoghurt Mixed Berry 175g
Woolworths · 175g
$3.90
$3.90 per serve · 20 g protein$5.82 for 30 g protein5.2 g protein per $1$2.23 per 100 g · 12 g protein
5.2 g protein per $1$3.90 per serve · 5.2 g protein per $1$3.90 per serve69 kcal per 100 g
YoPRO Perform High Protein Yoghurt Pouch Mango Passionfruit 175g
Woolworths · 175g
$3.90
$3.90 per serve · 20 g protein$5.82 for 30 g protein5.2 g protein per $1$2.23 per 100 g · 12 g protein
5.2 g protein per $1$3.90 per serve · 5.2 g protein per $1$3.90 per serve69 kcal per 100 g
YoPRO Perform High Protein Yoghurt Pouch Mixed Berries 175g
Woolworths · 175g
$3.90
$3.90 per serve · 20 g protein$5.82 for 30 g protein5.2 g protein per $1$2.23 per 100 g · 12 g protein
5.2 g protein per $1$3.90 per serve · 5.2 g protein per $1$3.90 per serve69 kcal per 100 g
YoPRO Perform High Protein Yoghurt Pouch Strawberry 175g
Woolworths · 175g
$3.90
$3.90 per serve · 20 g protein$5.82 for 30 g protein5.2 g protein per $1$2.23 per 100 g · 12 g protein
5.2 g protein per $1$3.90 per serve · 5.2 g protein per $1$3.90 per serve68 kcal per 100 g
YoPRO Perform High Protein Yoghurt Strawberry 175g
Woolworths · 175g
$3.90
$3.90 per serve · 20 g protein$5.82 for 30 g protein5.2 g protein per $1$2.23 per 100 g · 12 g protein
5.2 g protein per $1$3.90 per serve · 5.2 g protein per $1$3.90 per serve68 kcal per 100 g
Chobani 20G Protein Greek Yogurt Pouch Vanilla 190g
Woolworths · 190g
$4.00
$4.00 per serve · 20 g protein$5.97 for 30 g protein5.0 g protein per $1$2.11 per 100 g · 11 g protein
5.0 g protein per $1$4.00 per serve · 5.0 g protein per $1$4.00 per serve60 kcal per 100 g
Chobani 20G Protein Greek Yogurt Pouch Salted Caramel 190g
Woolworths · 190g
$4.00
$4.00 per serve · 20 g protein$5.97 for 30 g protein5.0 g protein per $1$2.11 per 100 g · 11 g protein
5.0 g protein per $1$4.00 per serve · 5.0 g protein per $1$4.00 per serve60 kcal per 100 g
Chobani Greek Yogurt Natural Light 160g
Woolworths · 160g
$3.00
$3.00 per serve · 15 g protein$6.06 for 30 g protein5.0 g protein per $1$1.88 per 100 g · 9.3 g protein
5.0 g protein per $1$3.00 per serve · 5.0 g protein per $1$3.00 per serve56 kcal per 100 g
$3.20
$3.20 per serve · 15 g protein$6.32 for 30 g protein4.8 g protein per $1$2.00 per 100 g · 9.5 g protein
4.8 g protein per $1$3.20 per serve · 4.8 g protein per $1$3.20 per serve57 kcal per 100 g
Chobani 15G Protein Greek Yogurt Vanilla 160g
Woolworths · 160g
$3.30
$3.30 per serve · 15 g protein$6.44 for 30 g protein4.7 g protein per $1$2.06 per 100 g · 9.6 g protein
4.7 g protein per $1$3.30 per serve · 4.7 g protein per $1$3.30 per serve58 kcal per 100 g
Chobani 15G Protein Greek Yogurt Strawberry Pouch 150g
Woolworths · 150g
$3.30
$3.30 per serve · 15 g protein$6.47 for 30 g protein4.6 g protein per $1$2.20 per 100 g · 10 g protein
4.6 g protein per $1$3.30 per serve · 4.6 g protein per $1$3.30 per serve59 kcal per 100 g
Chobani 15G Protein Greek Yogurt Raspberry Pouch 150g
Woolworths · 150g
$3.30
$3.30 per serve · 15 g protein$6.47 for 30 g protein4.6 g protein per $1$2.20 per 100 g · 10 g protein
4.6 g protein per $1$3.30 per serve · 4.6 g protein per $1$3.30 per serve59 kcal per 100 g
$3.30
$3.30 per serve · 15 g protein$6.53 for 30 g protein4.6 g protein per $1$2.20 per 100 g · 10 g protein
4.6 g protein per $1$3.30 per serve · 4.6 g protein per $1$3.30 per serve59 kcal per 100 g
For comparison: regular yoghurts
| Product | Store | Protein /100 g | Protein per $1 |
|---|---|---|---|
| Lyttos Light Greek Style Natural Yogurt 1kg | ALDI | 5.7 g | 14.7 g |
| Woolworths Greek Style Yoghurt 2kg | Woolworths | 5.0 g | 11.9 g |
| Lyttos Greek Style Yogurt Natural Pot Set 2kg | ALDI | 3.3 g | 5.5 g |
How much protein do you need?
Enter your weight for a general daily range.
General ranges from the NHMRC Nutrient Reference Values and published position statements (see sources). Not individual advice.
Questions
What is the best value high-protein yoghurt in Australia right now?
On 22 October 2026, Yoguri Greek Style Strained Yogurt Plain 900g at ALDI gave the most protein per dollar: 12.6 g per $1 ($6.49 for 900g).
Is Greek-style yoghurt always high in protein?
No. Across the 40 yoghurts we track, protein ranges from 3.3 g to 11.5 g per 100 g. "Greek style" describes the texture and flavour, not a protein level, so check the nutrition panel or look for yoghurts sold as high protein.
How much protein is in a high-protein yoghurt?
The 37 yoghurts here with at least 8 g protein per 100 g average 10.0 g per 100 g, so a 170 g tub gives roughly 17 g.
Are big tubs better value than single pots?
Usually. Single-serve pots and pouches cost more per 100 g than 900 g–1 kg tubs of the same yoghurt. Compare the protein per $1 figure on this page rather than the shelf price.
