High-protein snacks under 200 calories
Single-serve bars, pots, pouches and small cans with at least 10 g of protein for 200 kcal or less, from each product's own nutrition panel.
60 products · prices last checked 22 October 2026Built by an Accredited Practising Dietitian How it works
- Per gram of protein, yoghurt pots, tinned fish and sliced chicken usually cost less than protein bars.
- Check the per-serve figures. A bar can look high in protein per 100 g but be small.
- For tinned fish we use the drained weight the label gives, because that's what you eat.
The list
Yoghurt, dairy & puddings
Chobani 20G Protein Greek Yogurt Pot Choc Hazelnut 190g
Woolworths · 190g
Per serve (190 g): 21 g protein · 114 kcal · $3.90
$3.90
$3.90 per serve · 20 g protein$5.69 for 30 g protein5.3 g protein per $1$2.05 per 100 g · 11 g protein
5.3 g protein per $1$3.90 per serve · 5.3 g protein per $1$3.90 per serve60 kcal per 100 g
$3.49
$3.49 per serve · 20 g protein$5.20 for 30 g protein5.8 g protein per $1$1.84 per 100 g · 11 g protein
5.8 g protein per $1$3.49 per serve · 5.8 g protein per $1$3.49 per serve60 kcal per 100 g
Chobani 20G Protein Greek Yogurt Pot Mango 190g
Woolworths · 190g
Per serve (190 g): 20 g protein · 114 kcal · $3.90
$3.90
$3.90 per serve · 20 g protein$5.80 for 30 g protein5.2 g protein per $1$2.05 per 100 g · 11 g protein
5.2 g protein per $1$3.90 per serve · 5.2 g protein per $1$3.90 per serve60 kcal per 100 g
Chobani 20G Protein Greek Yogurt Pouch Vanilla 190g
Woolworths · 190g
Per serve (190 g): 20 g protein · 114 kcal · $4.00
$4.00
$4.00 per serve · 20 g protein$5.97 for 30 g protein5.0 g protein per $1$2.11 per 100 g · 11 g protein
5.0 g protein per $1$4.00 per serve · 5.0 g protein per $1$4.00 per serve60 kcal per 100 g
Chobani 20G Protein Greek Yogurt Pouch Salted Caramel 190g
Woolworths · 190g
Per serve (190 g): 20 g protein · 114 kcal · $4.00
$4.00
$4.00 per serve · 20 g protein$5.97 for 30 g protein5.0 g protein per $1$2.11 per 100 g · 11 g protein
5.0 g protein per $1$4.00 per serve · 5.0 g protein per $1$4.00 per serve60 kcal per 100 g
Chobani 15G Protein Greek Yogurt Strawberry Pouch 150g
Woolworths · 150g
Per serve (150 g): 15 g protein · 88 kcal · $3.30
$3.30
$3.30 per serve · 15 g protein$6.47 for 30 g protein4.6 g protein per $1$2.20 per 100 g · 10 g protein
4.6 g protein per $1$3.30 per serve · 4.6 g protein per $1$3.30 per serve59 kcal per 100 g
Chobani 15G Protein Greek Yogurt Raspberry Pouch 150g
Woolworths · 150g
Per serve (150 g): 15 g protein · 88 kcal · $3.30
$3.30
$3.30 per serve · 15 g protein$6.47 for 30 g protein4.6 g protein per $1$2.20 per 100 g · 10 g protein
4.6 g protein per $1$3.30 per serve · 4.6 g protein per $1$3.30 per serve59 kcal per 100 g
Chobani 15g High Protein Greek Yogurt Mango Pouch
Coles · 150g
Per serve (150 g): 15 g protein · 88 kcal · $3.30
$3.30
$3.30 per serve · 15 g protein$6.53 for 30 g protein4.6 g protein per $1$2.20 per 100 g · 10 g protein
4.6 g protein per $1$3.30 per serve · 4.6 g protein per $1$3.30 per serve59 kcal per 100 g
YoPRO Perform High Protein Yoghurt Pouch Strawberry 175g
Woolworths · 175g
Per serve (175 g): 20 g protein · 119 kcal · $3.90
$3.90
$3.90 per serve · 20 g protein$5.82 for 30 g protein5.2 g protein per $1$2.23 per 100 g · 12 g protein
5.2 g protein per $1$3.90 per serve · 5.2 g protein per $1$3.90 per serve68 kcal per 100 g
YoPRO Perform High Protein Yoghurt Strawberry 175g
Woolworths · 175g
Per serve (175 g): 20 g protein · 119 kcal · $3.90
$3.90
$3.90 per serve · 20 g protein$5.82 for 30 g protein5.2 g protein per $1$2.23 per 100 g · 12 g protein
5.2 g protein per $1$3.90 per serve · 5.2 g protein per $1$3.90 per serve68 kcal per 100 g
$2.19
$2.19 per serve · 15 g protein$4.32 for 30 g protein6.9 g protein per $1$1.37 per 100 g · 9.5 g protein
6.9 g protein per $1$2.19 per serve · 6.9 g protein per $1$2.19 per serve57 kcal per 100 g
YoPRO Perform High Protein Yoghurt Mango Passionfruit 175g
Woolworths · 175g
Per serve (175 g): 20 g protein · 121 kcal · $3.90
$3.90
$3.90 per serve · 20 g protein$5.82 for 30 g protein5.2 g protein per $1$2.23 per 100 g · 12 g protein
5.2 g protein per $1$3.90 per serve · 5.2 g protein per $1$3.90 per serve69 kcal per 100 g
YoPRO Perform High Protein Yoghurt Mixed Berry 175g
Woolworths · 175g
Per serve (175 g): 20 g protein · 121 kcal · $3.90
$3.90
$3.90 per serve · 20 g protein$5.82 for 30 g protein5.2 g protein per $1$2.23 per 100 g · 12 g protein
5.2 g protein per $1$3.90 per serve · 5.2 g protein per $1$3.90 per serve69 kcal per 100 g
YoPRO Perform High Protein Yoghurt Pouch Mango Passionfruit 175g
Woolworths · 175g
Per serve (175 g): 20 g protein · 121 kcal · $3.90
$3.90
$3.90 per serve · 20 g protein$5.82 for 30 g protein5.2 g protein per $1$2.23 per 100 g · 12 g protein
5.2 g protein per $1$3.90 per serve · 5.2 g protein per $1$3.90 per serve69 kcal per 100 g
YoPRO Perform High Protein Yoghurt Pouch Mixed Berries 175g
Woolworths · 175g
Per serve (175 g): 20 g protein · 121 kcal · $3.90
$3.90
$3.90 per serve · 20 g protein$5.82 for 30 g protein5.2 g protein per $1$2.23 per 100 g · 12 g protein
5.2 g protein per $1$3.90 per serve · 5.2 g protein per $1$3.90 per serve69 kcal per 100 g
YoPro High Protein Yoghurt No Added Sugar Vanilla
Coles · 160g
Per serve (160 g): 15 g protein · 91 kcal · $3.20
$3.20
$3.20 per serve · 15 g protein$6.32 for 30 g protein4.8 g protein per $1$2.00 per 100 g · 9.5 g protein
4.8 g protein per $1$3.20 per serve · 4.8 g protein per $1$3.20 per serve57 kcal per 100 g
Chobani Greek Yogurt Natural Light 160g
Woolworths · 160g
Per serve (160 g): 15 g protein · 90 kcal · $3.00
$3.00
$3.00 per serve · 15 g protein$6.06 for 30 g protein5.0 g protein per $1$1.88 per 100 g · 9.3 g protein
5.0 g protein per $1$3.00 per serve · 5.0 g protein per $1$3.00 per serve56 kcal per 100 g
Chobani 15G Protein Greek Yogurt Vanilla 160g
Woolworths · 160g
Per serve (160 g): 15 g protein · 93 kcal · $3.30
$3.30
$3.30 per serve · 15 g protein$6.44 for 30 g protein4.7 g protein per $1$2.06 per 100 g · 9.6 g protein
4.7 g protein per $1$3.30 per serve · 4.7 g protein per $1$3.30 per serve58 kcal per 100 g
$2.19
$2.19 per serve · 15 g protein$4.28 for 30 g protein7.0 g protein per $1$1.37 per 100 g · 9.6 g protein
7.0 g protein per $1$2.19 per serve · 7.0 g protein per $1$2.19 per serve59 kcal per 100 g
The Yoghurt Company Pty Ltd Mango and Passionfruit Protein Yoghurt 210g
ALDI · 210g
Per serve (210 g): 20 g protein · 124 kcal · $2.29
$2.29
$2.29 per serve · 20 g protein$3.44 for 30 g protein8.7 g protein per $1$1.09 per 100 g · 9.5 g protein
8.7 g protein per $1$2.29 per serve · 8.7 g protein per $1$2.29 per serve59 kcal per 100 g
Yoguri Protein Yogurt Salted Caramel 160g
ALDI · 160g
Per serve (160 g): 15 g protein · 94 kcal · $2.19
$2.19
$2.19 per serve · 15 g protein$4.32 for 30 g protein6.9 g protein per $1$1.37 per 100 g · 9.5 g protein
6.9 g protein per $1$2.19 per serve · 6.9 g protein per $1$2.19 per serve59 kcal per 100 g
Chicken, turkey & jerky
Mt Barker Free Range Roasted Carved Chicken Breast 220g
Woolworths · 220g
Per serve (220 g): 40 g protein · 198 kcal · $8.90
$8.90
$2.95 per serve · 13 g protein$6.70 for 30 g protein4.5 g protein per $1$4.04 per 100 g · 18 g protein
4.5 g protein per $1$2.95 per serve · 4.5 g protein per $1$2.95 per serve90 kcal per 100 g
Moira Mac's Carved Turkey Breast Slices
Coles · 110g
Per serve (110 g): 22 g protein · 116 kcal · $6.00
$6.00
$3.00 per serve · 11 g protein$8.14 for 30 g protein3.7 g protein per $1$5.46 per 100 g · 20 g protein
3.7 g protein per $1$3.00 per serve · 3.7 g protein per $1$3.00 per serve105 kcal per 100 g
$6.50
$3.25 per serve · 17 g protein$5.68 for 30 g protein5.3 g protein per $1$4.33 per 100 g · 23 g protein
5.3 g protein per $1$3.25 per serve · 5.3 g protein per $1$3.25 per serve123 kcal per 100 g
Coles Sliced Peri Peri Roast Chicken Breast
Coles · 150g
Per serve (150 g): 34 g protein · 186 kcal · $6.50
$6.50
$3.25 per serve · 17 g protein$5.75 for 30 g protein5.2 g protein per $1$4.33 per 100 g · 23 g protein
5.2 g protein per $1$3.25 per serve · 5.2 g protein per $1$3.25 per serve124 kcal per 100 g
Moira Mac's RSPCA Approved BBQ Chicken Breast Slices
Coles · 150g
Per serve (150 g): 26 g protein · 147 kcal · $6.00
$6.00
$2.00 per serve · 8.7 g protein$6.94 for 30 g protein4.3 g protein per $1$4.00 per 100 g · 17 g protein
4.3 g protein per $1$2.00 per serve · 4.3 g protein per $1$2.00 per serve98 kcal per 100 g
$5.00$6.60
$1.25 per serve · 6.4 g protein$5.86 for 30 g protein5.1 g protein per $1$3.12 per 100 g · 16 g protein
5.1 g protein per $1$1.25 per serve · 5.1 g protein per $1$1.25 per serve92 kcal per 100 g
Primo Protein Roast Chicken Breast 150g
Woolworths · 150g 41% off
Per serve (150 g): 32 g protein · 186 kcal · $4.10
$4.10$6.90
$2.05 per serve · 16 g protein$3.83 for 30 g protein7.8 g protein per $1$2.73 per 100 g · 21 g protein
7.8 g protein per $1$2.05 per serve · 7.8 g protein per $1$2.05 per serve124 kcal per 100 g
$6.90
$3.45 per serve · 16 g protein$6.45 for 30 g protein4.7 g protein per $1$4.60 per 100 g · 21 g protein
4.7 g protein per $1$3.45 per serve · 4.7 g protein per $1$3.45 per serve124 kcal per 100 g
$6.50
$6.50 per serve · 20 g protein$9.63 for 30 g protein3.1 g protein per $1$16.25 per 100 g · 51 g protein
3.1 g protein per $1$6.50 per serve · 3.1 g protein per $1$6.50 per serve304 kcal per 100 g
Tinned fish & chicken
Safcol Wild Caught Tuna Springwater 95g
Woolworths · 95g
Per serve (67 g drained): 16 g protein · 69 kcal · $1.70
$1.70
$1.70 per serve · 16 g protein$3.13 for 30 g protein9.6 g protein per $1$2.54 per 100 g · 24 g protein
9.6 g protein per $1$1.70 per serve · 9.6 g protein per $1$1.70 per serve103 kcal per 100 g
Woolworths Tuna Chunks In Springwater 185g
Woolworths · 185g
Per serve (130 g drained): 37 g protein · 157 kcal · $2.20
$2.20
$1.10 per serve · 18 g protein$1.78 for 30 g protein16.8 g protein per $1$1.69 per 100 g · 28 g protein
16.8 g protein per $1$1.10 per serve · 16.8 g protein per $1$1.10 per serve121 kcal per 100 g
Portview Tuna Chunks in Springwater 95g
ALDI · 95g
Per serve (70 g drained): 18 g protein · 77 kcal · $0.99
$0.99
$0.99 per serve · 18 g protein$1.66 for 30 g protein18.1 g protein per $1$1.41 per 100 g · 26 g protein
18.1 g protein per $1$0.99 per serve · 18.1 g protein per $1$0.99 per serve110 kcal per 100 g
Coles Simply Tuna Chunks In Springwater
Coles · 95g
Per serve (62 g drained): 13 g protein · 56 kcal · $1.00
$1.00
$1.00 per serve · 13 g protein$2.35 for 30 g protein12.8 g protein per $1$1.61 per 100 g · 21 g protein
12.8 g protein per $1$1.00 per serve · 12.8 g protein per $1$1.00 per serve90 kcal per 100 g
John West Yellowfin Tuna Slices In Springwater 125g
Woolworths · 125g 14% off
Per serve (82 g drained): 22 g protein · 95 kcal · $3.40
$3.40$3.95
$3.40 per serve · 22 g protein$4.69 for 30 g protein6.4 g protein per $1$4.15 per 100 g · 26 g protein
6.4 g protein per $1$3.40 per serve · 6.4 g protein per $1$3.40 per serve116 kcal per 100 g
John West Tuna Chunks In Springwater 185g
Woolworths · 185g
Per serve (120 g drained): 31 g protein · 136 kcal · $3.50
$3.50
$1.75 per serve · 15 g protein$3.41 for 30 g protein8.8 g protein per $1$2.92 per 100 g · 26 g protein
8.8 g protein per $1$1.75 per serve · 8.8 g protein per $1$1.75 per serve113 kcal per 100 g
John West Tuna Chunks In Springwater Value 95g x 12 pack
Woolworths · 95g x 12 pack
Per serve (61 g drained): 16 g protein · 69 kcal · $1.50
$18.00
$1.50 per serve · 16 g protein$2.87 for 30 g protein10.4 g protein per $1$2.46 per 100 g · 26 g protein
10.4 g protein per $1$1.50 per serve · 10.4 g protein per $1$1.50 per serve113 kcal per 100 g
John West Tuna Chunks In Springwater 95g
Woolworths · 95g
Per serve (61 g drained): 16 g protein · 69 kcal · $2.90
$2.90
$2.90 per serve · 16 g protein$5.55 for 30 g protein5.4 g protein per $1$4.75 per 100 g · 26 g protein
5.4 g protein per $1$2.90 per serve · 5.4 g protein per $1$2.90 per serve113 kcal per 100 g
Sirena Tuna In Springwater 185g
Woolworths · 185g
Per serve (150 g drained): 37 g protein · 165 kcal · $4.70
$4.70
$2.35 per serve · 19 g protein$3.78 for 30 g protein8.0 g protein per $1$3.13 per 100 g · 25 g protein
8.0 g protein per $1$2.35 per serve · 8.0 g protein per $1$2.35 per serve110 kcal per 100 g
Sirena Tuna In Springwater 95g
Woolworths · 95g
Per serve (69 g drained): 17 g protein · 76 kcal · $2.95
$2.95
$2.95 per serve · 17 g protein$5.15 for 30 g protein5.8 g protein per $1$4.28 per 100 g · 25 g protein
5.8 g protein per $1$2.95 per serve · 5.8 g protein per $1$2.95 per serve110 kcal per 100 g
John West Tuna In Springwater Value 95g x 6 pack
Woolworths · 95g x 6 pack
Per serve (61 g drained): 14 g protein · 65 kcal · $1.63
$9.80
$1.63 per serve · 14 g protein$3.49 for 30 g protein8.6 g protein per $1$2.68 per 100 g · 23 g protein
8.6 g protein per $1$1.63 per serve · 8.6 g protein per $1$1.63 per serve106 kcal per 100 g
Woolworths Salmon In Springwater 95g
Woolworths · 95g
Per serve (65 g drained): 10 g protein · 47 kcal · $1.50
$1.50
$1.50 per serve · 10 g protein$4.47 for 30 g protein6.7 g protein per $1$2.31 per 100 g · 16 g protein
6.7 g protein per $1$1.50 per serve · 6.7 g protein per $1$1.50 per serve72 kcal per 100 g
John West Yellowfin Tuna In Springwater 90g
Woolworths · 90g
Per serve (75 g drained): 19 g protein · 89 kcal · $2.90
$2.90
$2.90 per serve · 19 g protein$4.60 for 30 g protein6.5 g protein per $1$3.87 per 100 g · 25 g protein
6.5 g protein per $1$2.90 per serve · 6.5 g protein per $1$2.90 per serve119 kcal per 100 g
John West Salmon In Springwater 200g
Woolworths · 200g 21% off
Per serve (142 g drained): 32 g protein · 153 kcal · $4.60
$4.60$5.80
$2.30 per serve · 16 g protein$4.34 for 30 g protein6.9 g protein per $1$3.24 per 100 g · 22 g protein
6.9 g protein per $1$2.30 per serve · 6.9 g protein per $1$2.30 per serve108 kcal per 100 g
John West Wild Caught Salmon Slices Springwater 125g
Woolworths · 125g
Per serve (75 g drained): 18 g protein · 87 kcal · $5.20
$5.20
$5.20 per serve · 18 g protein$8.70 for 30 g protein3.5 g protein per $1$6.93 per 100 g · 24 g protein
3.5 g protein per $1$5.20 per serve · 3.5 g protein per $1$5.20 per serve116 kcal per 100 g
Ocean Rise Salmon Pink Skinless & Boneless 200g
ALDI · 200g
Per serve (130 g drained): 27 g protein · 133 kcal · $4.49
$4.49
$2.25 per serve · 14 g protein$4.96 for 30 g protein6.0 g protein per $1$3.45 per 100 g · 21 g protein
6.0 g protein per $1$2.25 per serve · 6.0 g protein per $1$2.25 per serve102 kcal per 100 g
Deep Cove Sardines In Springwater 125g
Woolworths · 125g
Per serve (84 g drained): 21 g protein · 106 kcal · $1.40
$1.40
$1.40 per serve · 21 g protein$1.97 for 30 g protein15.2 g protein per $1$1.67 per 100 g · 25 g protein
15.2 g protein per $1$1.40 per serve · 15.2 g protein per $1$1.40 per serve126 kcal per 100 g
Safcol Wild Caught Tuna Olive Oil Blend 95g
Woolworths · 95g
Per serve (67 g drained): 16 g protein · 92 kcal · $1.70
$1.70
$1.70 per serve · 16 g protein$3.12 for 30 g protein9.6 g protein per $1$2.54 per 100 g · 24 g protein
9.6 g protein per $1$1.70 per serve · 9.6 g protein per $1$1.70 per serve137 kcal per 100 g
John West Jack Mackerel Fillets In Brine 125g
Woolworths · 125g
Per serve (88 g drained): 19 g protein · 115 kcal · $4.80
$4.80
$4.80 per serve · 19 g protein$7.40 for 30 g protein4.0 g protein per $1$5.46 per 100 g · 22 g protein
4.0 g protein per $1$4.80 per serve · 4.0 g protein per $1$4.80 per serve131 kcal per 100 g
Bars, cookies & drinks
Protea Foods Biltong Traditional South African Mini Sticks 30g
Woolworths · 30g
Per serve (30 g): 18 g protein · 83 kcal · $4.80
$4.80
$4.80 per serve · 18 g protein$8.15 for 30 g protein3.7 g protein per $1$16.00 per 100 g · 59 g protein
3.7 g protein per $1$4.80 per serve · 3.7 g protein per $1$4.80 per serve278 kcal per 100 g
Woolworths Australian Beef Smokey Biltong 45g
Woolworths · 45g
Per serve (45 g): 20 g protein · 116 kcal · $3.80
$3.80
$1.90 per serve · 9.9 g protein$5.78 for 30 g protein5.2 g protein per $1$8.44 per 100 g · 44 g protein
5.2 g protein per $1$1.90 per serve · 5.2 g protein per $1$1.90 per serve258 kcal per 100 g
$6.50
$6.50 per serve · 14 g protein$14.29 for 30 g protein2.1 g protein per $1$21.67 per 100 g · 46 g protein
2.1 g protein per $1$6.50 per serve · 2.1 g protein per $1$6.50 per serve270 kcal per 100 g
$5.20
$5.20 per serve · 18 g protein$8.48 for 30 g protein3.5 g protein per $1$11.56 per 100 g · 41 g protein
3.5 g protein per $1$5.20 per serve · 3.5 g protein per $1$5.20 per serve261 kcal per 100 g
How much protein do you need?
Enter your weight for a general daily range.
General ranges from the NHMRC Nutrient Reference Values and published position statements (see sources). Not individual advice.
Questions
Which high-protein snack under 200 calories has the most protein?
Of the single-serve products we track, Mt Barker Free Range Roasted Carved Chicken Breast 220g (Woolworths) has about 40 g protein for 198 kcal per serve.
What's the cheapest high-protein snack?
Portview Tuna Chunks in Springwater 95g (ALDI) works out cheapest per gram of protein: about $0.99 for 18 g protein.
How do you define a high-protein snack here?
A single-serve item (one bar, pot, pouch or small can, up to 250 g) with at least 10 g of protein and no more than 200 kcal per serve, using the pack's own nutrition panel. For tinned fish we use the drained weight on the label.
Are protein bars good value?
Compared per gram of protein, protein bars usually cost more than yoghurt pots, tinned fish or sliced chicken. Use the cost per serve and protein per serve columns to compare.
