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The Laughing Cow Cheese Light 8 Portion

Coles · 133g

The Laughing Cow Cheese Light 8 Portion

$5.00

2.4 g protein per serve$7.52 for 30 g protein4.0 g protein per $110.2 g protein per 100 calories$3.76 per 100 g · 15 g protein

$0.60 per serve · $7.52 for 30 g protein$0.60 per serve · 4.0 g protein per $1$0.60 per serve147 calories per 100 g · $7.52 for 30 g protein147 calories per 100 g

What do these numbers mean?
Cost for 30 g protein
What you pay to get 30 g of protein from this food, a good amount for one meal. Lower is better, and it lets you compare a tin of tuna with a tub of yoghurt fairly.
Value score
0 to 100: how much protein you get per dollar compared with all the products we track. Higher is better.
Protein per $1
Grams of protein for every dollar you spend.
Per serve
The price and protein of one serve, using the serving size on the label.
View at Coles Swaps
Value score8/100

Matches or beats 8% of the 558 products we track on protein per $1. How it works

2.4 gProtein per serve
41%Energy from protein
$7.52Cost for 30 g protein
Serving size (label)
16 g
Price per serve
$0.60
Protein per serve
2.4 g
Energy per serve
24 kcal
Price per 100 g
$3.76
Protein per 100 g
15.0 g
Energy per 100 g
147 kcal
Protein per $1
4.0 g
Cost for 30 g protein
$7.52
Protein per 100 kcal
10.2 g
Protein per pack
20 g

Nutrition panel

Nutrition information from the label
NutrientPer serve (16 g)Per 100 g
Energy24 kcal147 kcal
Protein2.4 g15.0 g
Fat, total1.1 g7.0 g
  – saturated0.8 g4.7 g
Carbohydrate1.0 g6.0 g
  – sugars1.0 g6.0 g
Sodium (salt)94 mg590 mg

590 mg sodium per 100 g: low-salt foods have 120 mg or less per 100 g.

Tracking since 1 Nov 2026 · 1 daily check so far, all at $5.00.

We'll show a price chart, the usual price and whether today's price is a good one once we have 10 checks over at least 3 weeks.

Complete protein: Milk protein (dairy), about 2.7 g leucine for 30 g protein (typical for this source). About protein quality

Price and nutrition from Coles's product page, checked 1 November 2026. Prices vary by store and state. How we calculate

Same protein for less

More swaps →

Cheaper cheese: each costs less for 30 g of protein than this one ($7.52) at the latest shelf prices we checked.

  1. Hillview Mozzarella Shredded Cheese 700g

    Woolworths · 700g

    $1.54 for 30 g protein

    Save $5.98 per 30 g

  2. Bega Protein Tasty Cheese Block 500g

    Woolworths · 500g

    $1.66 for 30 g protein

    Save $5.86 per 30 g

  3. Bega Protein Tasty Cheese Grated 500g

    Woolworths · 500g

    $1.69 for 30 g protein

    Save $5.83 per 30 g

More in the cheese & cottage cheese aisle

See all →

Westacre Dairy Tasty Cheese Block 1kg

ALDI · 1kg

$8.99

6.0 g protein per serve$1.11 for 30 g protein26.9 g protein per $15.9 g protein per 100 calories$0.90 per 100 g · 24 g protein

$0.22 per serve · $1.11 for 30 g protein$0.22 per serve · 26.9 g protein per $1$0.22 per serve411 calories per 100 g · $1.11 for 30 g protein411 calories per 100 g

Westacre Dairy Tasty Shredded Cheese 700g

ALDI · 700g

$7.69

6.0 g protein per serve$1.36 for 30 g protein22.0 g protein per $15.9 g protein per 100 calories$1.10 per 100 g · 24 g protein

$0.27 per serve · $1.36 for 30 g protein$0.27 per serve · 22.0 g protein per $1$0.27 per serve411 calories per 100 g · $1.36 for 30 g protein411 calories per 100 g

Hillview Mozzarella Shredded Cheese 700g

Woolworths · 700g

$9.30

6.5 g protein per serve$1.54 for 30 g protein19.5 g protein per $18.7 g protein per 100 calories$1.33 per 100 g · 26 g protein

$0.33 per serve · $1.54 for 30 g protein$0.33 per serve · 19.5 g protein per $1$0.33 per serve299 calories per 100 g · $1.54 for 30 g protein299 calories per 100 g

Woolworths Tasty Cheese Block 500g

Woolworths · 500g

$6.60

6.4 g protein per serve$1.55 for 30 g protein19.3 g protein per $16.5 g protein per 100 calories$1.32 per 100 g · 26 g protein

$0.33 per serve · $1.55 for 30 g protein$0.33 per serve · 19.3 g protein per $1$0.33 per serve394 calories per 100 g · $1.55 for 30 g protein394 calories per 100 g

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