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Mainland Extra Tasty Cheese Block

Coles · 250g

Mainland Extra Tasty Cheese Block

$7.00

5.8 g protein per serve$3.61 for 30 g protein8.3 g protein per $15.4 g protein per 100 calories$2.80 per 100 g · 23 g protein

$0.70 per serve · $3.61 for 30 g protein$0.70 per serve · 8.3 g protein per $1$0.70 per serve430 calories per 100 g · $3.61 for 30 g protein430 calories per 100 g

What do these numbers mean?
Cost for 30 g protein
What you pay to get 30 g of protein from this food, a good amount for one meal. Lower is better, and it lets you compare a tin of tuna with a tub of yoghurt fairly.
Value score
0 to 100: how much protein you get per dollar compared with all the products we track. Higher is better.
Protein per $1
Grams of protein for every dollar you spend.
Per serve
The price and protein of one serve, using the serving size on the label.
View at Coles Swaps
Value score49/100

Matches or beats 49% of the 558 products we track on protein per $1. How it works

5.8 gProtein per serve
22%Energy from protein
$3.61Cost for 30 g protein
Serving size (label)
25 g
Price per serve
$0.70
Protein per serve
5.8 g
Energy per serve
108 kcal
Price per 100 g
$2.80
Protein per 100 g
23.3 g
Energy per 100 g
430 kcal
Protein per $1
8.3 g
Cost for 30 g protein
$3.61
Protein per 100 kcal
5.4 g
Protein per pack
58 g

Nutrition panel

Nutrition information from the label
NutrientPer serve (25 g)Per 100 g
Energy108 kcal430 kcal
Protein5.8 g23.3 g
Fat, total9.3 g37.4 g
  – saturated5.6 g22.5 g
Carbohydrate0.2 g1.0 g
  – sugars0.2 g1.0 g
Sodium (salt)174 mg696 mg

696 mg sodium per 100 g: low-salt foods have 120 mg or less per 100 g.

Tracking since 1 Nov 2026 · 1 daily check so far, all at $7.00.

We'll show a price chart, the usual price and whether today's price is a good one once we have 10 checks over at least 3 weeks.

Complete protein: Milk protein (dairy), about 2.7 g leucine for 30 g protein (typical for this source). About protein quality

Price and nutrition from Coles's product page, checked 1 November 2026. Prices vary by store and state. How we calculate

Same protein for less

More swaps →

Cheaper cheese: each costs less for 30 g of protein than this one ($3.61) at the latest shelf prices we checked.

  1. Westacre Dairy Tasty Cheese Block 1kg

    ALDI · 1kg

    $1.11 for 30 g protein

    Save $2.50 per 30 g

  2. Westacre Dairy Tasty Shredded Cheese 700g

    ALDI · 700g

    $1.36 for 30 g protein

    Save $2.25 per 30 g

  3. Hillview Mozzarella Shredded Cheese 700g

    Woolworths · 700g

    $1.54 for 30 g protein

    Save $2.07 per 30 g

More in the cheese & cottage cheese aisle

See all →

Westacre Dairy Tasty Cheese Block 1kg

ALDI · 1kg

$8.99

6.0 g protein per serve$1.11 for 30 g protein26.9 g protein per $15.9 g protein per 100 calories$0.90 per 100 g · 24 g protein

$0.22 per serve · $1.11 for 30 g protein$0.22 per serve · 26.9 g protein per $1$0.22 per serve411 calories per 100 g · $1.11 for 30 g protein411 calories per 100 g

Westacre Dairy Tasty Shredded Cheese 700g

ALDI · 700g

$7.69

6.0 g protein per serve$1.36 for 30 g protein22.0 g protein per $15.9 g protein per 100 calories$1.10 per 100 g · 24 g protein

$0.27 per serve · $1.36 for 30 g protein$0.27 per serve · 22.0 g protein per $1$0.27 per serve411 calories per 100 g · $1.36 for 30 g protein411 calories per 100 g

Hillview Mozzarella Shredded Cheese 700g

Woolworths · 700g

$9.30

6.5 g protein per serve$1.54 for 30 g protein19.5 g protein per $18.7 g protein per 100 calories$1.33 per 100 g · 26 g protein

$0.33 per serve · $1.54 for 30 g protein$0.33 per serve · 19.5 g protein per $1$0.33 per serve299 calories per 100 g · $1.54 for 30 g protein299 calories per 100 g

Woolworths Tasty Cheese Block 500g

Woolworths · 500g

$6.60

6.4 g protein per serve$1.55 for 30 g protein19.3 g protein per $16.5 g protein per 100 calories$1.32 per 100 g · 26 g protein

$0.33 per serve · $1.55 for 30 g protein$0.33 per serve · 19.3 g protein per $1$0.33 per serve394 calories per 100 g · $1.55 for 30 g protein394 calories per 100 g

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