Coles · 38g
$3.00
Pick any 2 for $5.40 · $2.70 each when you buy 2
7.3 g protein per serve$12.26 for 30 g protein2.5 g protein per $14.7 g protein per 100 calories$7.89 per 100 g · 19 g protein
$3.00 per serve · $12.26 for 30 g protein$3.00 per serve · 2.5 g protein per $1$3.00 per serve411 calories per 100 g · $12.26 for 30 g protein411 calories per 100 g
Matches or beats 1% of the 558 products we track on protein per $1. How it works
| Nutrient | Per serve (38 g) | Per 100 g |
|---|---|---|
| Energy | 156 kcal | 411 kcal |
| Protein | 7.3 g | 19.3 g |
| Fat, total | 10.0 g | 26.3 g |
| – saturated | 6.1 g | 16.1 g |
| Carbohydrate | 8.4 g | 22.2 g |
| – sugars | 4.1 g | 10.7 g |
| Sodium (salt) | 274 mg | 721 mg |
721 mg sodium per 100 g: low-salt foods have 120 mg or less per 100 g.
Tracking since 1 Nov 2026 · 1 daily check so far, all at $3.00.
We'll show a price chart, the usual price and whether today's price is a good one once we have 10 checks over at least 3 weeks.
Complete protein: Milk protein (dairy), about 2.7 g leucine for 30 g protein (typical for this source). About protein quality
Price and nutrition from Coles's product page, checked 1 November 2026. Prices vary by store and state. How we calculate
Cheaper cheese: each costs less for 30 g of protein than this one ($12.26) at the latest shelf prices we checked.
ALDI · 1kg
$1.11 for 30 g protein
Save $11.15 per 30 g
ALDI · 700g
$1.36 for 30 g protein
Save $10.90 per 30 g
Woolworths · 700g
$1.54 for 30 g protein
Save $10.72 per 30 g
ALDI · 1kg
$8.99
6.0 g protein per serve$1.11 for 30 g protein26.9 g protein per $15.9 g protein per 100 calories$0.90 per 100 g · 24 g protein
$0.22 per serve · $1.11 for 30 g protein$0.22 per serve · 26.9 g protein per $1$0.22 per serve411 calories per 100 g · $1.11 for 30 g protein411 calories per 100 g
ALDI · 700g
$7.69
6.0 g protein per serve$1.36 for 30 g protein22.0 g protein per $15.9 g protein per 100 calories$1.10 per 100 g · 24 g protein
$0.27 per serve · $1.36 for 30 g protein$0.27 per serve · 22.0 g protein per $1$0.27 per serve411 calories per 100 g · $1.36 for 30 g protein411 calories per 100 g
Woolworths · 700g
$9.30
6.5 g protein per serve$1.54 for 30 g protein19.5 g protein per $18.7 g protein per 100 calories$1.33 per 100 g · 26 g protein
$0.33 per serve · $1.54 for 30 g protein$0.33 per serve · 19.5 g protein per $1$0.33 per serve299 calories per 100 g · $1.54 for 30 g protein299 calories per 100 g
Woolworths · 500g
$6.60
6.4 g protein per serve$1.55 for 30 g protein19.3 g protein per $16.5 g protein per 100 calories$1.32 per 100 g · 26 g protein
$0.33 per serve · $1.55 for 30 g protein$0.33 per serve · 19.3 g protein per $1$0.33 per serve394 calories per 100 g · $1.55 for 30 g protein394 calories per 100 g
