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Woolworths Smoked Sliced Ham Off The Bone 100g

Woolworths · 100g

Woolworths Smoked Sliced Ham Off The Bone 100g

$4.20

$2.10 per serve · 9.5 g protein$6.63 for 30 g protein4.5 g protein per $1$4.20 per 100 g · 19 g protein

4.5 g protein per $1$2.10 per serve · 4.5 g protein per $1$2.10 per serve150 kcal per 100 g

What do these numbers mean?
Cost for 30 g protein
What you pay to get 30 g of protein from this food, a good amount for one meal. Lower is better, and it lets you compare a tin of tuna with a tub of yoghurt fairly.
Value score
0 to 100: how much protein you get per dollar compared with all the products we track. Higher is better.
Protein per $1
Grams of protein for every dollar you spend.
Per serve
The price and protein of one serve, using the serving size on the label.
View at Woolworths Swaps
Value score14/100

Matches or beats 14% of the 506 products we track on protein per $1. How it works

9.5 gProtein per serve
51%Energy from protein
$6.63Cost for 30 g protein
Serving size (label)
50 g
Price per serve
$2.10
Protein per serve
9.5 g
Energy per serve
75 kcal
Price per 100 g
$4.20
Protein per 100 g
19.0 g
Energy per 100 g
150 kcal
Protein per $1
4.5 g
Cost for 30 g protein
$6.63
Protein per 100 kcal
12.7 g
Protein per pack
19 g

Tracking since 17 Oct 2026 · 5 daily checks so far, all at $4.20.

We'll show a price chart, the usual price and whether today's price is a good one once we have 10 checks over at least 3 weeks.

Complete protein: Meat, poultry or fish, about 2.3 g leucine for 30 g protein (typical for this source). About protein quality

Price and nutrition from Woolworths's product page, checked 22 October 2026. Prices vary by store and state. How we calculate

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Woolworths · 190g

$4.10$6.90

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