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My Muscle Chef Thai Satay Beef & Basmati Rice 390g

Woolworths · 390g

My Muscle Chef Thai Satay Beef & Basmati Rice 390g

$13.95

$13.95 per serve · 40 g protein$10.53 for 30 g protein2.9 g protein per $1$3.58 per 100 g · 10 g protein

2.9 g protein per $1$13.95 per serve · 2.9 g protein per $1$13.95 per serve137 kcal per 100 g

What do these numbers mean?
Cost for 30 g protein
What you pay to get 30 g of protein from this food, a good amount for one meal. Lower is better, and it lets you compare a tin of tuna with a tub of yoghurt fairly.
Value score
0 to 100: how much protein you get per dollar compared with all the products we track. Higher is better.
Protein per $1
Grams of protein for every dollar you spend.
Per serve
The price and protein of one serve, using the serving size on the label.
View at Woolworths Swaps
Value score2/100

Matches or beats 2% of the 543 products we track on protein per $1. How it works

40 gProtein per serve
30%Energy from protein
$10.53Cost for 30 g protein
Serving size (label)
390 g
Price per serve
$13.95
Protein per serve
39.8 g
Energy per serve
534 kcal
Price per 100 g
$3.58
Protein per 100 g
10.2 g
Energy per 100 g
137 kcal
Protein per $1
2.9 g
Cost for 30 g protein
$10.53
Protein per 100 kcal
7.4 g
Protein per pack
40 g

Tracking since 17 Oct 2026 · 5 daily checks so far, between $12.95 and $13.95.

We'll show a price chart, the usual price and whether today's price is a good one once we have 10 checks over at least 3 weeks.

Mixed sources: Mixed sources. About protein quality

Price and nutrition from Woolworths's product page, checked 22 October 2026. Prices vary by store and state. How we calculate

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Health & Vitality Fit Beef Rendang 350g

ALDI · 350g

$6.69

$6.69 per serve · 30 g protein$6.67 for 30 g protein4.5 g protein per $1$1.91 per 100 g · 8.6 g protein

4.5 g protein per $1$6.69 per serve · 4.5 g protein per $1$6.69 per serve94 kcal per 100 g

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