Plant protein at Coles

The 5 high-protein plant protein products we track at Coles, best value first.

Prices updated 26 October 2026; some were checked a few days earlier and show that date · How we rank

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5 products

Deals at Coles

Nothing in this aisle at Coles is on special right now.

Tofu & tempeh 3 products

Coles Nature's Kitchen Tofu

Coles · 500g

Price checked Thu 22 Oct

$3.10

$0.62 per serve · 15 g protein$1.23 for 30 g protein24.4 g protein per $1$0.62 per 100 g · 15 g protein

24.4 g protein per $1$0.62 per serve · 24.4 g protein per $1$0.62 per serve140 kcal per 100 g

Coles Nature's Kitchen Firm Tofu

Coles · 300g

Price checked Thu 22 Oct

$2.50

$0.83 per serve · 15 g protein$1.65 for 30 g protein18.2 g protein per $1$0.83 per 100 g · 15 g protein

18.2 g protein per $1$0.83 per serve · 18.2 g protein per $1$0.83 per serve140 kcal per 100 g

Pureland High Protein Firm Tofu

Coles · 500g

Price checked Thu 22 Oct

$6.00

$1.50 per serve · 22 g protein$2.01 for 30 g protein14.9 g protein per $1$1.20 per 100 g · 18 g protein

14.9 g protein per $1$1.50 per serve · 14.9 g protein per $1$1.50 per serve117 kcal per 100 g

Dry lentils, split peas & beans 1 products

Coles Red Split Lentils (dry)

Coles · 1kg

Price checked Thu 22 Oct

$4.00

$0.20 per serve · 12 g protein$0.52 for 30 g protein57.5 g protein per $1$0.40 per 100 g · 23 g protein

57.5 g protein per $1$0.20 per serve · 57.5 g protein per $1$0.20 per serve322 kcal per 100 g

Meat-free, TVP & edamame 1 products

Edgell Edamame Beans Ready To Eat 4x125g

Coles · 500g

Price checked Thu 22 Oct

$5.50

$0.77 per serve · 7.1 g protein$3.27 for 30 g protein9.2 g protein per $1$1.10 per 100 g · 10 g protein

9.2 g protein per $1$0.77 per serve · 9.2 g protein per $1$0.77 per serve120 kcal per 100 g

Questions

What is the best-value high-protein plant protein at Coles?

On 26 October 2026, Coles Red Split Lentils (dry) was the cheapest way to get protein in this aisle at Coles: $0.52 for 30 g of protein ($4.00 for 1kg).

Which high-protein plant protein at Coles has the most protein per serve?

Pureland High Protein Firm Tofu, with 22.4 g of protein per serve on its label.

How many high-protein plant protein products at Coles does Protein Aisle track?

5, re-checked every few days from Coles's own website. Products need at least 10 g protein per 100 g to be listed.

Shelved if they have at least 10 g protein per 100 g. Prices vary by store and state. See this aisle at all stores, the cheapest protein at Coles or every aisle.

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