$2.25 per serve · 14 g protein$4.96 for 30 g protein6.0 g protein per $1$3.45 per 100 g · 21 g protein
6.0 g protein per $1$2.25 per serve · 6.0 g protein per $1$2.25 per serve102 kcal per 100 g
What do these numbers mean?
Cost for 30 g protein
What you pay to get 30 g of protein from this food, a good amount for one meal. Lower is better, and it lets you compare a tin of tuna with a tub of yoghurt fairly.
Value score
0 to 100: how much protein you get per dollar compared with all the products we track. Higher is better.
Protein per $1
Grams of protein for every dollar you spend.
Per serve
The price and protein of one serve, using the serving size on the label.
Matches or beats 28% of the 506 products we track on protein per $1. How it works
14 gProtein per serve
82%Energy from protein
$4.96Cost for 30 g protein
Serving size (label)
65 g
Price per serve
$2.25
Protein per serve
13.6 g
Energy per serve
66 kcal
Price per 100 g (drained)
$3.45
Protein per 100 g
20.9 g
Energy per 100 g
102 kcal
Protein per $1
6.0 g
Cost for 30 g protein
$4.96
Protein per 100 kcal
20.5 g
Protein per pack
27 g (drained)
Ranked on drained weight: the label's servings add up to about 130 g of the 200 g can (2 servings × 65 g (when drained)), so we price per 100 g of that.
Tracking since 17 Oct 2026 · 5 daily checks so far, all at $4.49.
We'll show a price chart, the usual price and whether today's price is a good one once we have 10 checks over at least 3 weeks.
Complete protein: Meat, poultry or fish, about 2.3 g leucine for 30 g protein (typical for this source). About protein quality
Price and nutrition from ALDI's product page, checked 22 October 2026. Prices vary by store and state. How we calculate