Coles · 95g
$1.00
$1.00 per serve · 13 g protein$2.35 for 30 g protein12.8 g protein per $1$1.61 per 100 g · 21 g protein
12.8 g protein per $1$1.00 per serve · 12.8 g protein per $1$1.00 per serve90 kcal per 100 g
Matches or beats 79% of the 533 products we track on protein per $1. How it works
Ranked on drained weight: the label's servings add up to about 62 g of the 95 g can (1 serving × Approx. 62g (Drained)), so we price per 100 g of that.
Tracking since 17 Oct 2026 · 5 daily checks so far, all at $1.00.
We'll show a price chart, the usual price and whether today's price is a good one once we have 10 checks over at least 3 weeks.
Complete protein: Meat, poultry or fish, about 2.3 g leucine for 30 g protein (typical for this source). About protein quality
Price and nutrition from Coles's product page, checked 22 October 2026. Prices vary by store and state. How we calculate
ALDI · 425g
$3.29
$1.10 per serve · 24 g protein$1.38 for 30 g protein21.7 g protein per $1$1.15 per 100 g · 25 g protein
21.7 g protein per $1$1.10 per serve · 21.7 g protein per $1$1.10 per serve109 kcal per 100 g
Woolworths · 425g
$2.90
$0.97 per serve · 18 g protein$1.61 for 30 g protein18.6 g protein per $1$1.14 per 100 g · 21 g protein
18.6 g protein per $1$0.97 per serve · 18.6 g protein per $1$0.97 per serve109 kcal per 100 g
Woolworths · 425g
$4.60
$1.15 per serve · 21 g protein$1.64 for 30 g protein18.3 g protein per $1$1.55 per 100 g · 28 g protein
18.3 g protein per $1$1.15 per serve · 18.3 g protein per $1$1.15 per serve121 kcal per 100 g
ALDI · 95g
$0.99
$0.99 per serve · 18 g protein$1.66 for 30 g protein18.1 g protein per $1$1.41 per 100 g · 26 g protein
18.1 g protein per $1$0.99 per serve · 18.1 g protein per $1$0.99 per serve110 kcal per 100 g
