My list
Coles Simply Tuna Springwater

Coles · 425g

Coles Simply Tuna Springwater

$3.30

$0.82 per serve · 14 g protein$1.72 for 30 g protein17.5 g protein per $1$1.18 per 100 g · 21 g protein

17.5 g protein per $1$0.82 per serve · 17.5 g protein per $1$0.82 per serve90 kcal per 100 g

What do these numbers mean?
Cost for 30 g protein
What you pay to get 30 g of protein from this food, a good amount for one meal. Lower is better, and it lets you compare a tin of tuna with a tub of yoghurt fairly.
Value score
0 to 100: how much protein you get per dollar compared with all the products we track. Higher is better.
Protein per $1
Grams of protein for every dollar you spend.
Per serve
The price and protein of one serve, using the serving size on the label.
View at Coles Swaps
Value score90/100

Matches or beats 90% of the 533 products we track on protein per $1. How it works

14 gProtein per serve
92%Energy from protein
$1.72Cost for 30 g protein
Serving size (label)
70 g
Price per serve
$0.82
Protein per serve
14.4 g
Energy per serve
63 kcal
Price per 100 g (drained)
$1.18
Protein per 100 g
20.6 g
Energy per 100 g
90 kcal
Protein per $1
17.5 g
Cost for 30 g protein
$1.72
Protein per 100 kcal
22.9 g
Protein per pack
58 g (drained)

Ranked on drained weight: the label's servings add up to about 280 g of the 425 g can (4 servings × Approx. 70g (Drained)), so we price per 100 g of that.

Tracking since 17 Oct 2026 · 5 daily checks so far, all at $3.30.

We'll show a price chart, the usual price and whether today's price is a good one once we have 10 checks over at least 3 weeks.

Complete protein: Meat, poultry or fish, about 2.3 g leucine for 30 g protein (typical for this source). About protein quality

Price and nutrition from Coles's product page, checked 22 October 2026. Prices vary by store and state. How we calculate

More in the tinned fish & chicken aisle

See all →

Portview Tuna Chunks in Springwater 425g

ALDI · 425g

$3.29

$1.10 per serve · 24 g protein$1.38 for 30 g protein21.7 g protein per $1$1.15 per 100 g · 25 g protein

21.7 g protein per $1$1.10 per serve · 21.7 g protein per $1$1.10 per serve109 kcal per 100 g

Deep Cove Mackerel Can In Natural Oil 425g

Woolworths · 425g

$2.90

$0.97 per serve · 18 g protein$1.61 for 30 g protein18.6 g protein per $1$1.14 per 100 g · 21 g protein

18.6 g protein per $1$0.97 per serve · 18.6 g protein per $1$0.97 per serve109 kcal per 100 g

Woolworths Tuna Chunks In Springwater 425g

Woolworths · 425g

$4.60

$1.15 per serve · 21 g protein$1.64 for 30 g protein18.3 g protein per $1$1.55 per 100 g · 28 g protein

18.3 g protein per $1$1.15 per serve · 18.3 g protein per $1$1.15 per serve121 kcal per 100 g

Portview Tuna Chunks in Springwater 95g

ALDI · 95g

$0.99

$0.99 per serve · 18 g protein$1.66 for 30 g protein18.1 g protein per $1$1.41 per 100 g · 26 g protein

18.1 g protein per $1$0.99 per serve · 18.1 g protein per $1$0.99 per serve110 kcal per 100 g

Was this page helpful?