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Coles Tuna Chunks In Springwater

Coles · 425g

Coles Tuna Chunks In Springwater

$4.60

$1.15 per serve · 15 g protein$2.26 for 30 g protein13.3 g protein per $1$1.55 per 100 g · 21 g protein

13.3 g protein per $1$1.15 per serve · 13.3 g protein per $1$1.15 per serve90 kcal per 100 g

What do these numbers mean?
Cost for 30 g protein
What you pay to get 30 g of protein from this food, a good amount for one meal. Lower is better, and it lets you compare a tin of tuna with a tub of yoghurt fairly.
Value score
0 to 100: how much protein you get per dollar compared with all the products we track. Higher is better.
Protein per $1
Grams of protein for every dollar you spend.
Per serve
The price and protein of one serve, using the serving size on the label.
View at Coles Swaps
Value score80/100

Matches or beats 80% of the 506 products we track on protein per $1. How it works

15 gProtein per serve
92%Energy from protein
$2.26Cost for 30 g protein
Serving size (label)
74 g
Price per serve
$1.15
Protein per serve
15.2 g
Energy per serve
67 kcal
Price per 100 g (drained)
$1.55
Protein per 100 g
20.6 g
Energy per 100 g
90 kcal
Protein per $1
13.3 g
Cost for 30 g protein
$2.26
Protein per 100 kcal
22.9 g
Protein per pack
61 g (drained)

Ranked on drained weight: the label's servings add up to about 296 g of the 425 g can (4 servings × Approx. 74g (Drained)), so we price per 100 g of that.

Tracking since 17 Oct 2026 · 5 daily checks so far, all at $4.60.

We'll show a price chart, the usual price and whether today's price is a good one once we have 10 checks over at least 3 weeks.

Complete protein: Meat, poultry or fish, about 2.3 g leucine for 30 g protein (typical for this source). About protein quality

Price and nutrition from Coles's product page, checked 22 October 2026. Prices vary by store and state. How we calculate

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ALDI · 425g

$3.29

$1.10 per serve · 24 g protein$1.38 for 30 g protein21.7 g protein per $1$1.15 per 100 g · 25 g protein

21.7 g protein per $1$1.10 per serve · 21.7 g protein per $1$1.10 per serve109 kcal per 100 g

Deep Cove Mackerel Can In Natural Oil 425g

Woolworths · 425g

$2.90

$0.97 per serve · 18 g protein$1.61 for 30 g protein18.6 g protein per $1$1.14 per 100 g · 21 g protein

18.6 g protein per $1$0.97 per serve · 18.6 g protein per $1$0.97 per serve109 kcal per 100 g

Woolworths Tuna Chunks In Springwater 425g

Woolworths · 425g

$4.60

$1.15 per serve · 21 g protein$1.64 for 30 g protein18.3 g protein per $1$1.55 per 100 g · 28 g protein

18.3 g protein per $1$1.15 per serve · 18.3 g protein per $1$1.15 per serve121 kcal per 100 g

Portview Tuna Chunks in Springwater 95g

ALDI · 95g

$0.99

$0.99 per serve · 18 g protein$1.66 for 30 g protein18.1 g protein per $1$1.41 per 100 g · 26 g protein

18.1 g protein per $1$0.99 per serve · 18.1 g protein per $1$0.99 per serve110 kcal per 100 g