John West Chunky Tuna In Olive Oil Value 95g x 12 pack
$18.00
$1.50 per serve · 18 g protein$2.50 for 30 g protein12.0 g protein per $1$2.08 per 100 g · 25 g protein
12.0 g protein per $1$1.50 per serve · 12.0 g protein per $1$1.50 per serve196 kcal per 100 g
What do these numbers mean?
Cost for 30 g protein
What you pay to get 30 g of protein from this food, a good amount for one meal. Lower is better, and it lets you compare a tin of tuna with a tub of yoghurt fairly.
Value score
0 to 100: how much protein you get per dollar compared with all the products we track. Higher is better.
Protein per $1
Grams of protein for every dollar you spend.
Per serve
The price and protein of one serve, using the serving size on the label.
Matches or beats 76% of the 543 products we track on protein per $1. How it works
18 gProtein per serve
51%Energy from protein
$2.50Cost for 30 g protein
Serving size (label)
72 g
Price per serve
$1.50
Protein per serve
18.0 g
Energy per serve
141 kcal
Price per 100 g (drained)
$2.08
Protein per 100 g
25.0 g
Energy per 100 g
196 kcal
Protein per $1
12.0 g
Cost for 30 g protein
$2.50
Protein per 100 kcal
12.8 g
Protein per pack
216 g (drained)
Ranked on drained weight: the label's servings add up to about 72 g of the 95 g can (12 servings × 72 g across 12 cans), so we price per 100 g of that.
Tracking since 17 Oct 2026 · 5 daily checks so far, all at $18.00.
We'll show a price chart, the usual price and whether today's price is a good one once we have 10 checks over at least 3 weeks.
Complete protein: Meat, poultry or fish, about 2.3 g leucine for 30 g protein (typical for this source). About protein quality
Price and nutrition from Woolworths's product page, checked 22 October 2026. Prices vary by store and state. How we calculate