Woolworths · 95g
$2.30$2.95 22% off
You save $0.65 on the usual price
18 g protein per serve$3.79 for 30 g protein7.9 g protein per $113.3 g protein per 100 calories$3.29 per 100 g · 26 g protein
$2.30 per serve · $3.79 for 30 g protein$2.30 per serve · 7.9 g protein per $1$2.30 per serve195 calories per 100 g · $3.79 for 30 g protein195 calories per 100 g
Matches or beats 48% of the 539 products we track on protein per $1. How it works
| Nutrient | Per serve (70 g) | Per 100 g |
|---|---|---|
| Energy | 136 kcal | 195 kcal |
| Protein | 18.2 g | 26.0 g |
| Fat, total | 6.9 g | 9.9 g |
| – saturated | 0.8 g | 1.2 g |
| Carbohydrate | 0.0 g | 0.0 g |
| – sugars | 0.0 g | 0.0 g |
| Sodium (salt) | 363 mg | 519 mg |
519 mg sodium per 100 g: low-salt foods have 120 mg or less per 100 g.
Ranked on drained weight: the label's servings add up to about 70 g of the 95 g can (1 serving × 70 g), so we price per 100 g of that.
Tracking since 30 Oct 2026 · 1 daily check so far, all at $2.30.
We'll show a price chart, the usual price and whether today's price is a good one once we have 10 checks over at least 3 weeks.
Complete protein: Meat, poultry or fish, about 2.3 g leucine for 30 g protein (typical for this source). About protein quality
Price and nutrition from Woolworths's product page, checked 30 October 2026. Prices vary by store and state. How we calculate
Cheaper tinned tuna: each costs less for 30 g of protein than this one ($3.79) at the latest shelf prices we checked.
ALDI · 425g
$1.38 for 30 g protein
Save $2.41 per 30 g
Coles · 425g
$1.53 for 30 g protein
Save $2.26 per 30 g
Woolworths · 425g
$1.64 for 30 g protein
Save $2.15 per 30 g
ALDI · 425g
$3.29
24 g protein per serve$1.38 for 30 g protein21.7 g protein per $122.9 g protein per 100 calories$1.15 per 100 g · 25 g protein
$1.10 per serve · $1.38 for 30 g protein$1.10 per serve · 21.7 g protein per $1$1.10 per serve109 calories per 100 g · $1.38 for 30 g protein109 calories per 100 g
Coles · 425g
Price checked Thu 29 Oct
$5.00$6.30
23 g protein per serve$1.53 for 30 g protein19.6 g protein per $121.7 g protein per 100 calories$1.18 per 100 g · 23 g protein
$1.18 per serve · $1.53 for 30 g protein$1.18 per serve · 19.6 g protein per $1$1.18 per serve106 calories per 100 g · $1.53 for 30 g protein106 calories per 100 g
Woolworths · 425g
$4.60
21 g protein per serve$1.64 for 30 g protein18.3 g protein per $123.6 g protein per 100 calories$1.55 per 100 g · 28 g protein
$1.15 per serve · $1.64 for 30 g protein$1.15 per serve · 18.3 g protein per $1$1.15 per serve121 calories per 100 g · $1.64 for 30 g protein121 calories per 100 g
ALDI · 95g
$0.99
18 g protein per serve$1.66 for 30 g protein18.1 g protein per $123.3 g protein per 100 calories$1.41 per 100 g · 26 g protein
$0.99 per serve · $1.66 for 30 g protein$0.99 per serve · 18.1 g protein per $1$0.99 per serve110 calories per 100 g · $1.66 for 30 g protein110 calories per 100 g
