John West Tuna Chunks In Springwater Value 95g x 12 pack
$18.00
$1.50 per serve · 16 g protein$2.87 for 30 g protein10.4 g protein per $1$2.46 per 100 g · 26 g protein
10.4 g protein per $1$1.50 per serve · 10.4 g protein per $1$1.50 per serve113 kcal per 100 g
What do these numbers mean?
Cost for 30 g protein
What you pay to get 30 g of protein from this food, a good amount for one meal. Lower is better, and it lets you compare a tin of tuna with a tub of yoghurt fairly.
Value score
0 to 100: how much protein you get per dollar compared with all the products we track. Higher is better.
Protein per $1
Grams of protein for every dollar you spend.
Per serve
The price and protein of one serve, using the serving size on the label.
Matches or beats 66% of the 506 products we track on protein per $1. How it works
16 gProtein per serve
91%Energy from protein
$2.87Cost for 30 g protein
Serving size (label)
61 g
Price per serve
$1.50
Protein per serve
15.7 g
Energy per serve
69 kcal
Price per 100 g (drained)
$2.46
Protein per 100 g
25.7 g
Energy per 100 g
113 kcal
Protein per $1
10.4 g
Cost for 30 g protein
$2.87
Protein per 100 kcal
22.7 g
Protein per pack
188 g (drained)
Ranked on drained weight: the label's servings add up to about 61 g of the 95 g can (12 servings × 61 g across 12 cans), so we price per 100 g of that.
Tracking since 17 Oct 2026 · 5 daily checks so far, all at $18.00.
We'll show a price chart, the usual price and whether today's price is a good one once we have 10 checks over at least 3 weeks.
Complete protein: Meat, poultry or fish, about 2.3 g leucine for 30 g protein (typical for this source). About protein quality
Price and nutrition from Woolworths's product page, checked 22 October 2026. Prices vary by store and state. How we calculate