Home / Best buys / Tinned fish & chicken / Deep Cove Sardines In Springwater 125g
Woolworths · 125g
Deep Cove Sardines In Springwater 125g
$1.40
$1.40 per serve · 21 g protein$1.97 for 30 g protein15.2 g protein per $1$1.67 per 100 g · 25 g protein
15.2 g protein per $1 $1.40 per serve · 15.2 g protein per $1 $1.40 per serve 126 kcal per 100 g
What do these numbers mean? Cost for 30 g protein What you pay to get 30 g of protein from this food, a good amount for one meal. Lower is better, and it lets you compare a tin of tuna with a tub of yoghurt fairly. Value score 0 to 100: how much protein you get per dollar compared with all the products we track. Higher is better. Protein per $1 Grams of protein for every dollar you spend. Per serve The price and protein of one serve, using the serving size on the label.
Value score 85/100
Matches or beats 85% of the 543 products we track on protein per $1. How it works
21 g Protein per serve
81% Energy from protein
$1.97 Cost for 30 g protein
Nutrition Price history Protein quality
Serving size (label) 84 g
Price per serve $1.40
Protein per serve 21.3 g
Energy per serve 106 kcal
Price per 100 g (drained) $1.67
Protein per 100 g 25.4 g
Energy per 100 g 126 kcal
Protein per $1 15.2 g
Cost for 30 g protein $1.97
Protein per 100 kcal 20.2 g
Protein per pack 21 g (drained) Ranked on drained weight: the label's servings add up to about 84 g of the 125 g can (1 serving × 84 g), so we price per 100 g of that.
Tracking since 17 Oct 2026 · 5 daily checks so far, all at $1.40.
We'll show a price chart, the usual price and whether today's price is a good one once we have 10 checks over at least 3 weeks.
Complete protein: Meat, poultry or fish, about 2.3 g leucine for 30 g protein (typical for this source). About protein quality
Price and nutrition from Woolworths's product page, checked 22 October 2026. Prices vary by store and state. How we calculate
More in the tinned fish & chicken aisle See all → ALDI · 425g
$1.10 per serve · 24 g protein$1.38 for 30 g protein21.7 g protein per $1$1.15 per 100 g · 25 g protein
21.7 g protein per $1 $1.10 per serve · 21.7 g protein per $1 $1.10 per serve 109 kcal per 100 g
Woolworths · 425g
$0.97 per serve · 18 g protein$1.61 for 30 g protein18.6 g protein per $1$1.14 per 100 g · 21 g protein
18.6 g protein per $1 $0.97 per serve · 18.6 g protein per $1 $0.97 per serve 109 kcal per 100 g
Woolworths · 425g
$1.15 per serve · 21 g protein$1.64 for 30 g protein18.3 g protein per $1$1.55 per 100 g · 28 g protein
18.3 g protein per $1 $1.15 per serve · 18.3 g protein per $1 $1.15 per serve 121 kcal per 100 g
ALDI · 95g
$0.99 per serve · 18 g protein$1.66 for 30 g protein18.1 g protein per $1$1.41 per 100 g · 26 g protein
18.1 g protein per $1 $0.99 per serve · 18.1 g protein per $1 $0.99 per serve 110 kcal per 100 g