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Cheese & cottage cheese at Woolworths

The 42 high-protein cheese & cottage cheese products we track at Woolworths, best value first.

Prices updated 26 October 2026 · How we rank

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42 products

Deals at Woolworths

40% off

Rana Fresh Ricotta Spinach Ravioli Ricotta & Spinach 325g

Woolworths · 325g

$5.40$9.00

$2.70 per serve · 17 g protein$4.74 for 30 g protein6.3 g protein per $1$1.66 per 100 g · 10 g protein

6.3 g protein per $1$2.70 per serve · 6.3 g protein per $1$2.70 per serve251 kcal per 100 g

20% off

Bega Cheese Snack Stringers Cheddar 160g

Woolworths · 160g

$5.60$7.00

$0.70 per serve · 5.1 g protein$4.10 for 30 g protein7.3 g protein per $1$3.50 per 100 g · 26 g protein

7.3 g protein per $1$0.70 per serve · 7.3 g protein per $1$0.70 per serve296 kcal per 100 g

20% off

Bega Stringers Cheese 160g

Woolworths · 160g

$5.60$7.00

$0.70 per serve · 5.1 g protein$4.10 for 30 g protein7.3 g protein per $1$3.50 per 100 g · 26 g protein

7.3 g protein per $1$0.70 per serve · 7.3 g protein per $1$0.70 per serve296 kcal per 100 g

20% off

Bega Lactose Free Cheese Stringers 160g

Woolworths · 160g

$5.60$7.00

$0.70 per serve · 5.1 g protein$4.12 for 30 g protein7.3 g protein per $1$3.50 per 100 g · 26 g protein

7.3 g protein per $1$0.70 per serve · 7.3 g protein per $1$0.70 per serve296 kcal per 100 g

Cottage cheese & ricotta 7 products

40% off

Rana Fresh Ricotta Spinach Ravioli Ricotta & Spinach 325g

Woolworths · 325g

$5.40$9.00

$2.70 per serve · 17 g protein$4.74 for 30 g protein6.3 g protein per $1$1.66 per 100 g · 10 g protein

6.3 g protein per $1$2.70 per serve · 6.3 g protein per $1$2.70 per serve251 kcal per 100 g

Woolworths Creamed Cottage Cheese 500g

Woolworths · 500g

$6.50

$1.30 per serve · 11 g protein$3.45 for 30 g protein8.7 g protein per $1$1.30 per 100 g · 11 g protein

8.7 g protein per $1$1.30 per serve · 8.7 g protein per $1$1.30 per serve93 kcal per 100 g

Woolworths Ricotta Light Cheese 375g

Woolworths · 375g

$3.60

$0.24 per serve · 2.1 g protein$3.47 for 30 g protein8.7 g protein per $1$0.96 per 100 g · 8.3 g protein

8.7 g protein per $1$0.24 per serve · 8.7 g protein per $1$0.24 per serve82 kcal per 100 g

Brancourts Cottage Cheese Classic 500g

Woolworths · 500g

$7.00

$1.40 per serve · 12 g protein$3.59 for 30 g protein8.4 g protein per $1$1.40 per 100 g · 12 g protein

8.4 g protein per $1$1.40 per serve · 8.4 g protein per $1$1.40 per serve107 kcal per 100 g

Bulla Cottage Cheese Plain 500g

Woolworths · 500g

$8.00

$1.60 per serve · 12 g protein$4.00 for 30 g protein7.5 g protein per $1$1.60 per 100 g · 12 g protein

7.5 g protein per $1$1.60 per serve · 7.5 g protein per $1$1.60 per serve82 kcal per 100 g

East Coast Sustainable Dairy Cottage Cheese 500g

Woolworths · 500g

$8.90

$1.78 per serve · 12 g protein$4.34 for 30 g protein6.9 g protein per $1$1.78 per 100 g · 12 g protein

6.9 g protein per $1$1.78 per serve · 6.9 g protein per $1$1.78 per serve71 kcal per 100 g

Bulla Cottage Cheese Original 200g

Woolworths · 200g

$4.80

$2.40 per serve · 12 g protein$6.00 for 30 g protein5.0 g protein per $1$2.40 per 100 g · 12 g protein

5.0 g protein per $1$2.40 per serve · 5.0 g protein per $1$2.40 per serve82 kcal per 100 g

High-protein & light cheese 9 products

Dairyworks Protein Cheese Slices 400g

Woolworths · 400g

$8.00

$0.64 per serve · 11 g protein$1.81 for 30 g protein16.6 g protein per $1$2.00 per 100 g · 33 g protein

16.6 g protein per $1$0.64 per serve · 16.6 g protein per $1$0.64 per serve265 kcal per 100 g

Bega Protein Tasty Cheese Block 500g

Woolworths · 500g

$10.50

$0.53 per serve · 8.6 g protein$1.84 for 30 g protein16.3 g protein per $1$2.10 per 100 g · 34 g protein

16.3 g protein per $1$0.53 per serve · 16.3 g protein per $1$0.53 per serve275 kcal per 100 g

Bega Protein Tasty Cheese Grated 500g

Woolworths · 500g

$10.50

$0.53 per serve · 8.4 g protein$1.86 for 30 g protein16.1 g protein per $1$2.10 per 100 g · 34 g protein

16.1 g protein per $1$0.53 per serve · 16.1 g protein per $1$0.53 per serve272 kcal per 100 g

Bega Protein Tasty Cheese Slices 500g

Woolworths · 500g

$11.00

$0.37 per serve · 5.8 g protein$1.92 for 30 g protein15.6 g protein per $1$2.20 per 100 g · 34 g protein

15.6 g protein per $1$0.37 per serve · 15.6 g protein per $1$0.37 per serve275 kcal per 100 g

Cheer Light & Tasty Cheese Slices 48 pack

Woolworths · 48 pack

$14.50

$0.31 per serve · 4.8 g protein$1.93 for 30 g protein15.5 g protein per $1$1.93 per 100 g · 30 g protein

15.5 g protein per $1$0.31 per serve · 15.5 g protein per $1$0.31 per serve335 kcal per 100 g

Cheer Light & Tasty Cheese Slices 32 pack

Woolworths · 32 pack

$9.90

$0.32 per serve · 4.8 g protein$1.98 for 30 g protein15.2 g protein per $1$1.98 per 100 g · 30 g protein

15.2 g protein per $1$0.32 per serve · 15.2 g protein per $1$0.32 per serve335 kcal per 100 g

Eat Lean Cheese Slices 200g

Woolworths · 200g

$7.00

$0.70 per serve · 7.4 g protein$2.84 for 30 g protein10.6 g protein per $1$3.50 per 100 g · 37 g protein

10.6 g protein per $1$0.70 per serve · 10.6 g protein per $1$0.70 per serve171 kcal per 100 g

Eat Lean Shredded Cheese 200g

Woolworths · 200g

$7.00

$0.88 per serve · 9.2 g protein$2.87 for 30 g protein10.5 g protein per $1$3.50 per 100 g · 37 g protein

10.5 g protein per $1$0.88 per serve · 10.5 g protein per $1$0.88 per serve169 kcal per 100 g

Bega Reduced Fat Cheese Slices Light Vintage 25% 250g

Woolworths · 250g

$7.50

$0.51 per serve · 5.1 g protein$3.02 for 30 g protein9.9 g protein per $1$3.00 per 100 g · 30 g protein

9.9 g protein per $1$0.51 per serve · 9.9 g protein per $1$0.51 per serve339 kcal per 100 g

Blocks, slices & grated 26 products

20% off

Bega Cheese Snack Stringers Cheddar 160g

Woolworths · 160g

$5.60$7.00

$0.70 per serve · 5.1 g protein$4.10 for 30 g protein7.3 g protein per $1$3.50 per 100 g · 26 g protein

7.3 g protein per $1$0.70 per serve · 7.3 g protein per $1$0.70 per serve296 kcal per 100 g

20% off

Bega Stringers Cheese 160g

Woolworths · 160g

$5.60$7.00

$0.70 per serve · 5.1 g protein$4.10 for 30 g protein7.3 g protein per $1$3.50 per 100 g · 26 g protein

7.3 g protein per $1$0.70 per serve · 7.3 g protein per $1$0.70 per serve296 kcal per 100 g

20% off

Bega Lactose Free Cheese Stringers 160g

Woolworths · 160g

$5.60$7.00

$0.70 per serve · 5.1 g protein$4.12 for 30 g protein7.3 g protein per $1$3.50 per 100 g · 26 g protein

7.3 g protein per $1$0.70 per serve · 7.3 g protein per $1$0.70 per serve296 kcal per 100 g

Hillview Mozzarella Shredded Cheese 700g

Woolworths · 700g

$9.30

$0.33 per serve · 6.5 g protein$1.54 for 30 g protein19.5 g protein per $1$1.33 per 100 g · 26 g protein

19.5 g protein per $1$0.33 per serve · 19.5 g protein per $1$0.33 per serve299 kcal per 100 g

Woolworths Tasty Cheese Block 500g

Woolworths · 500g

$6.60

$0.33 per serve · 6.4 g protein$1.55 for 30 g protein19.3 g protein per $1$1.32 per 100 g · 26 g protein

19.3 g protein per $1$0.33 per serve · 19.3 g protein per $1$0.33 per serve394 kcal per 100 g

Woolworths Extra Tasty Cheese Block 500g

Woolworths · 500g

$6.60

$0.33 per serve · 6.4 g protein$1.55 for 30 g protein19.3 g protein per $1$1.32 per 100 g · 26 g protein

19.3 g protein per $1$0.33 per serve · 19.3 g protein per $1$0.33 per serve394 kcal per 100 g

Hillview Tasty Shredded Cheese 700g

Woolworths · 700g

$8.50

$0.30 per serve · 5.8 g protein$1.57 for 30 g protein19.1 g protein per $1$1.21 per 100 g · 23 g protein

19.1 g protein per $1$0.30 per serve · 19.1 g protein per $1$0.30 per serve394 kcal per 100 g

Woolworths Colby Cheese Block 500g

Woolworths · 500g

$6.60

$0.33 per serve · 6.0 g protein$1.66 for 30 g protein18.0 g protein per $1$1.32 per 100 g · 24 g protein

18.0 g protein per $1$0.33 per serve · 18.0 g protein per $1$0.33 per serve390 kcal per 100 g

Dairyworks Grated Mozzarella Cheese 500g

Woolworths · 500g

$7.50

$0.30 per serve · 5.2 g protein$1.74 for 30 g protein17.3 g protein per $1$1.50 per 100 g · 26 g protein

17.3 g protein per $1$0.30 per serve · 17.3 g protein per $1$0.30 per serve287 kcal per 100 g

Cheer Tasty Cheese Block 1kg

Woolworths · 1kg

$14.95

$0.37 per serve · 6.5 g protein$1.74 for 30 g protein17.3 g protein per $1$1.50 per 100 g · 26 g protein

17.3 g protein per $1$0.37 per serve · 17.3 g protein per $1$0.37 per serve404 kcal per 100 g

Dairyworks Edam Cheese Slices 500g

Woolworths · 500g

$8.00

$0.25 per serve · 4.1 g protein$1.82 for 30 g protein16.5 g protein per $1$1.60 per 100 g · 26 g protein

16.5 g protein per $1$0.25 per serve · 16.5 g protein per $1$0.25 per serve349 kcal per 100 g

Hillview Tasty Cheese Slices 750g

Woolworths · 750g

$11.20

$0.25 per serve · 4.0 g protein$1.88 for 30 g protein15.9 g protein per $1$1.49 per 100 g · 24 g protein

15.9 g protein per $1$0.25 per serve · 15.9 g protein per $1$0.25 per serve394 kcal per 100 g

Dairyworks Tasty Cheese Grated 500g

Woolworths · 500g

$7.50

$0.30 per serve · 4.7 g protein$1.93 for 30 g protein15.5 g protein per $1$1.50 per 100 g · 23 g protein

15.5 g protein per $1$0.30 per serve · 15.5 g protein per $1$0.30 per serve428 kcal per 100 g

Dairyworks Cheddar Slices Value 32 pack

Woolworths · 32 pack

$8.00

$0.25 per serve · 3.6 g protein$2.06 for 30 g protein14.6 g protein per $1$1.60 per 100 g · 23 g protein

14.6 g protein per $1$0.25 per serve · 14.6 g protein per $1$0.25 per serve404 kcal per 100 g

Dairyworks Tasty Cheese Slices 500g

Woolworths · 500g

$8.00

$0.25 per serve · 3.6 g protein$2.06 for 30 g protein14.6 g protein per $1$1.60 per 100 g · 23 g protein

14.6 g protein per $1$0.25 per serve · 14.6 g protein per $1$0.25 per serve428 kcal per 100 g

Cheer Tasty Cheese Slices 48 pack

Woolworths · 48 pack

$14.50

$0.31 per serve · 4.1 g protein$2.25 for 30 g protein13.3 g protein per $1$1.93 per 100 g · 26 g protein

13.3 g protein per $1$0.31 per serve · 13.3 g protein per $1$0.31 per serve404 kcal per 100 g

Cheer Tasty Cheese Slices 32 pack

Woolworths · 32 pack

$9.90

$0.42 per serve · 5.4 g protein$2.30 for 30 g protein13.0 g protein per $1$1.98 per 100 g · 26 g protein

13.0 g protein per $1$0.42 per serve · 13.0 g protein per $1$0.42 per serve404 kcal per 100 g

La Casa Del Formaggio Mozzarella Ball 450g

Woolworths · 450g

$8.00

$0.44 per serve · 5.6 g protein$2.39 for 30 g protein12.5 g protein per $1$1.78 per 100 g · 22 g protein

12.5 g protein per $1$0.44 per serve · 12.5 g protein per $1$0.44 per serve294 kcal per 100 g

Cheer Colby Cheese Slices 32 pack

Woolworths · 32 pack

$9.90

$0.32 per serve · 3.9 g protein$2.42 for 30 g protein12.4 g protein per $1$1.98 per 100 g · 24 g protein

12.4 g protein per $1$0.32 per serve · 12.4 g protein per $1$0.32 per serve392 kcal per 100 g

Devondale Shredded Tasty Cheese 600g

Woolworths · 600g

$12.25

$0.51 per serve · 6.1 g protein$2.52 for 30 g protein11.9 g protein per $1$2.04 per 100 g · 24 g protein

11.9 g protein per $1$0.51 per serve · 11.9 g protein per $1$0.51 per serve413 kcal per 100 g

Bega Tasty Cheese Block 500g

Woolworths · 500g

$10.50

$0.53 per serve · 6.2 g protein$2.54 for 30 g protein11.8 g protein per $1$2.10 per 100 g · 25 g protein

11.8 g protein per $1$0.53 per serve · 11.8 g protein per $1$0.53 per serve411 kcal per 100 g

Bega Toastie Cheese Slices Extra Thick 250g

Woolworths · 250g

$7.50

$0.75 per serve · 7.1 g protein$3.18 for 30 g protein9.4 g protein per $1$3.00 per 100 g · 28 g protein

9.4 g protein per $1$0.75 per serve · 9.4 g protein per $1$0.75 per serve355 kcal per 100 g

Kraft Grated Parmesan Cheese Cannister 250g

Woolworths · 250g

$10.30

$0.21 per serve · 1.9 g protein$3.29 for 30 g protein9.1 g protein per $1$4.12 per 100 g · 38 g protein

9.1 g protein per $1$0.21 per serve · 9.1 g protein per $1$0.21 per serve435 kcal per 100 g

Kraft Grated Parmesan Cheese 125g

Woolworths · 125g

$5.90

$0.24 per serve · 1.9 g protein$3.77 for 30 g protein8.0 g protein per $1$4.72 per 100 g · 38 g protein

8.0 g protein per $1$0.24 per serve · 8.0 g protein per $1$0.24 per serve435 kcal per 100 g

Alambra Cypriot Halloumi 225g

Woolworths · 225g

$8.00

$0.89 per serve · 5.5 g protein$4.85 for 30 g protein6.2 g protein per $1$3.56 per 100 g · 22 g protein

6.2 g protein per $1$0.89 per serve · 6.2 g protein per $1$0.89 per serve327 kcal per 100 g

La Casa Mozzarella String Cheese Sticks 160g

Woolworths · 160g

$7.00

$0.88 per serve · 5.0 g protein$5.23 for 30 g protein5.7 g protein per $1$4.38 per 100 g · 25 g protein

5.7 g protein per $1$0.88 per serve · 5.7 g protein per $1$0.88 per serve296 kcal per 100 g

Questions

What is the best-value high-protein cheese & cottage cheese at Woolworths?

On 26 October 2026, Hillview Mozzarella Shredded Cheese 700g was the cheapest way to get protein in this aisle at Woolworths: $1.54 for 30 g of protein ($9.30 for 700g).

Which high-protein cheese & cottage cheese at Woolworths has the most protein per serve?

Rana Fresh Ricotta Spinach Ravioli Ricotta & Spinach 325g, with 17.1 g of protein per serve on its label.

How many high-protein cheese & cottage cheese products at Woolworths does Protein Aisle track?

42, re-checked daily from Woolworths's own website. Products need at least 8 g protein per 100 g to be listed.

Shelved if they have at least 8 g protein per 100 g. Prices vary by store and state. See this aisle at all stores, the cheapest protein at Woolworths or every aisle.

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