Cheapest protein at Woolworths
The 404 Woolworths products we track, ranked by grams of protein per dollar from Woolworths's own shelf prices and nutrition panels. Typical product: 8.2 g protein per $1.
Prices last checked 22 October 2026Built by an Accredited Practising Dietitian How it works
Best value in each category at Woolworths
| Category | Product | Price | Protein per $1 |
|---|---|---|---|
| Dairy & yoghurt | Pauls Plus+ Protein Low Fat Milk 2L | $4.95 | 24.2 g |
| Meat & fish | Bega Peanut Butter Smooth 470g | $3.45 | 32.7 g |
| Tinned fish | Deep Cove Mackerel Can In Natural Oil 425g | $2.90 | 18.6 g |
| Eggs | Pace Farm 12 Pack For Everyone Extra Large Barn Laid Eggs 700g | $5.60 | 13.6 g |
| Plant protein, tofu & legumes | Katoomba Ingredients Yellow Split Peas 1kg (dry) | $2.50 | 98.8 g |
| Bars & snacks | Tasti Protein Bar Nutty Choc 10 pack | $7.50 | 13.4 g |
| Protein powders | Musashi 100% Whey Choc Milkshake Powder 2kg | $105.00 | 14.3 g |
| Ready meals | My Muscle Chef Chipotle Chick Burrito Bowl Chilled Meal 450g | $11.95 | 5.5 g |
| Cheese | Hillview Mozzarella Shredded Cheese 700g | $9.30 | 19.5 g |
| Deli meats | Primo Protein Double Smoked Leg Ham 190g | $4.10 | 9.3 g |
| Protein bread, pasta & cereal | Vetta Smart Protein Penne Pasta 375g (dry) | $3.00 | 31.1 g |
Top 30 at Woolworths
Katoomba Ingredients Yellow Split Peas 1kg (dry)
Woolworths · 1kg
$2.50
$0.25 per 100 g · 25 g protein$0.30 for 30 g protein98.8 g protein per $1$0.25 per 100 g · 25 g protein
98.8 g protein per $1$0.25 per 100 g · 98.8 g protein per $1$0.25 per 100 g351 kcal per 100 g
Katoomba Ingredients Red Lentils 1kg (dry)
Woolworths · 1kg 12% off
$3.50$4.00
$0.35 per serve · 24 g protein$0.43 for 30 g protein70.0 g protein per $1$0.35 per 100 g · 24 g protein
70.0 g protein per $1$0.35 per serve · 70.0 g protein per $1$0.35 per serve304 kcal per 100 g
McKenzie's Dried Veg Yellow Split Peas 500g
Woolworths · 500g
$1.90
$0.19 per serve · 12 g protein$0.49 for 30 g protein61.3 g protein per $1$0.38 per 100 g · 23 g protein
61.3 g protein per $1$0.19 per serve · 61.3 g protein per $1$0.19 per serve315 kcal per 100 g
McKenzie's Dried Green Split Peas 500g (dry)
Woolworths · 500g
$1.90
$0.19 per serve · 11 g protein$0.51 for 30 g protein58.7 g protein per $1$0.38 per 100 g · 22 g protein
58.7 g protein per $1$0.19 per serve · 58.7 g protein per $1$0.19 per serve323 kcal per 100 g
McKenzie's Red Lentils 1kg (dry)
Woolworths · 1kg
$4.80
$0.24 per serve · 13 g protein$0.57 for 30 g protein52.5 g protein per $1$0.48 per 100 g · 25 g protein
52.5 g protein per $1$0.24 per serve · 52.5 g protein per $1$0.24 per serve323 kcal per 100 g
Katoomba Chickpeas 1kg (dry)
Woolworths · 1kg 16% off
$3.80$4.50
$0.38 per 100 g · 19 g protein$0.60 for 30 g protein50.0 g protein per $1$0.38 per 100 g · 19 g protein
50.0 g protein per $1$0.38 per 100 g · 50.0 g protein per $1$0.38 per 100 g364 kcal per 100 g
McKenzie's Lentils Red 375g (dry)
Woolworths · 375g
$2.60
$0.35 per serve · 13 g protein$0.82 for 30 g protein36.4 g protein per $1$0.69 per 100 g · 25 g protein
36.4 g protein per $1$0.35 per serve · 36.4 g protein per $1$0.35 per serve323 kcal per 100 g
McKenzie's Lentils Whole Green 375g (dry)
Woolworths · 375g
$2.60
$0.35 per serve · 12 g protein$0.85 for 30 g protein35.4 g protein per $1$0.69 per 100 g · 24 g protein
35.4 g protein per $1$0.35 per serve · 35.4 g protein per $1$0.35 per serve318 kcal per 100 g
Bega Peanut Butter Smooth 470g
Woolworths · 470g 50% off
$3.45$6.90
$0.16 per serve · 5.3 g protein$0.92 for 30 g protein32.7 g protein per $1$0.73 per 100 g · 24 g protein
32.7 g protein per $1$0.16 per serve · 32.7 g protein per $1$0.16 per serve626 kcal per 100 g
Bega Peanut Butter Crunchy 470g
Woolworths · 470g 50% off
$3.45$6.90
$0.16 per serve · 5.3 g protein$0.92 for 30 g protein32.7 g protein per $1$0.73 per 100 g · 24 g protein
32.7 g protein per $1$0.16 per serve · 32.7 g protein per $1$0.16 per serve624 kcal per 100 g
Vetta Smart Protein Penne Pasta 375g (dry)
Woolworths · 375g
$3.00
$0.80 per serve · 25 g protein$0.96 for 30 g protein31.1 g protein per $1$0.80 per 100 g · 25 g protein
31.1 g protein per $1$0.80 per serve · 31.1 g protein per $1$0.80 per serve344 kcal per 100 g
Vetta SMART Protein Spirals Pasta 375g (dry)
Woolworths · 375g
$3.00
$0.80 per serve · 25 g protein$0.96 for 30 g protein31.1 g protein per $1$0.80 per 100 g · 25 g protein
31.1 g protein per $1$0.80 per serve · 31.1 g protein per $1$0.80 per serve344 kcal per 100 g
Macro Textured Vegetable Protein 200g (dry)
Woolworths · 200g
$3.50
$0.88 per serve · 27 g protein$0.98 for 30 g protein30.5 g protein per $1$1.75 per 100 g · 53 g protein
30.5 g protein per $1$0.88 per serve · 30.5 g protein per $1$0.88 per serve323 kcal per 100 g
Vetta SMART Protein Spaghetti Pasta 375g (dry)
Woolworths · 375g
$3.00
$0.80 per serve · 24 g protein$1.00 for 30 g protein30.0 g protein per $1$0.80 per 100 g · 24 g protein
30.0 g protein per $1$0.80 per serve · 30.0 g protein per $1$0.80 per serve344 kcal per 100 g
McKenzie's Black Beans 375g (dry)
Woolworths · 375g
$2.60
$0.35 per serve · 9.9 g protein$1.04 for 30 g protein28.7 g protein per $1$0.69 per 100 g · 20 g protein
28.7 g protein per $1$0.35 per serve · 28.7 g protein per $1$0.35 per serve282 kcal per 100 g
Nestle Milo Protein Cereal 535g
Woolworths · 535g 50% off
$4.75$9.50
$0.40 per serve · 11 g protein$1.11 for 30 g protein27.1 g protein per $1$0.89 per 100 g · 24 g protein
27.1 g protein per $1$0.40 per serve · 27.1 g protein per $1$0.40 per serve392 kcal per 100 g
La Molisana High Protein Fusilli Pasta 400g (dry)
Woolworths · 400g
$3.30
$0.66 per serve · 17 g protein$1.14 for 30 g protein26.3 g protein per $1$0.83 per 100 g · 22 g protein
26.3 g protein per $1$0.66 per serve · 26.3 g protein per $1$0.66 per serve368 kcal per 100 g
Pauls Plus+ Protein Low Fat Milk 2L
Woolworths · 2L 16% off
$4.95$5.90
$0.74 per serve · 18 g protein$1.24 for 30 g protein24.2 g protein per $1$0.25 per 100 mL · 6.0 g protein
24.2 g protein per $1$0.74 per serve · 24.2 g protein per $1$0.74 per serve68 kcal per 100 mL
Bega Light Peanut Butter Smooth 470g
Woolworths · 470g 50% off
$3.45$6.90
$0.16 per serve · 3.9 g protein$1.25 for 30 g protein24.0 g protein per $1$0.73 per 100 g · 18 g protein
24.0 g protein per $1$0.16 per serve · 24.0 g protein per $1$0.16 per serve562 kcal per 100 g
Macro Firm Tofu 450g
Woolworths · 450g
$2.80
$0.93 per serve · 22 g protein$1.26 for 30 g protein23.8 g protein per $1$0.62 per 100 g · 15 g protein
23.8 g protein per $1$0.93 per serve · 23.8 g protein per $1$0.93 per serve129 kcal per 100 g
Devondale Instant Skim Milk Powder Powder UHT 1kg
Woolworths · 1kg
$17.00
$1.70 per 100 g · 36 g protein$1.40 for 30 g protein21.4 g protein per $1$1.70 per 100 g · 36 g protein
21.4 g protein per $1$1.70 per 100 g · 21.4 g protein per $1$1.70 per 100 g348 kcal per 100 g
Woolworths Skim Milk 1L
Woolworths · 1L
$1.75
$0.44 per serve · 9.0 g protein$1.46 for 30 g protein20.6 g protein per $1$0.17 per 100 mL · 3.6 g protein
20.6 g protein per $1$0.44 per serve · 20.6 g protein per $1$0.44 per serve36 kcal per 100 mL
Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g
Woolworths · 660g
$7.00
$0.93 per serve · 19 g protein$1.47 for 30 g protein20.4 g protein per $1$1.06 per 100 g · 22 g protein
20.4 g protein per $1$0.93 per serve · 20.4 g protein per $1$0.93 per serve244 kcal per 100 g
Woolworths Black Beans 420g
Woolworths · 420g
$0.90
$0.30 per serve · 5.9 g protein$1.52 for 30 g protein19.8 g protein per $1$0.40 per 100 g · 7.9 g protein
19.8 g protein per $1$0.30 per serve · 19.8 g protein per $1$0.30 per serve109 kcal per 100 g
Hillview Mozzarella Shredded Cheese 700g
Woolworths · 700g
$9.30
$0.33 per serve · 6.5 g protein$1.54 for 30 g protein19.5 g protein per $1$1.33 per 100 g · 26 g protein
19.5 g protein per $1$0.33 per serve · 19.5 g protein per $1$0.33 per serve299 kcal per 100 g
Vegie Delights Plant Based Nutmeat 415g
Woolworths · 415g
$5.65
$1.88 per serve · 36 g protein$1.55 for 30 g protein19.4 g protein per $1$1.36 per 100 g · 26 g protein
19.4 g protein per $1$1.88 per serve · 19.4 g protein per $1$1.88 per serve223 kcal per 100 g
Woolworths Tasty Cheese Block 500g
Woolworths · 500g
$6.60
$0.33 per serve · 6.4 g protein$1.55 for 30 g protein19.3 g protein per $1$1.32 per 100 g · 26 g protein
19.3 g protein per $1$0.33 per serve · 19.3 g protein per $1$0.33 per serve394 kcal per 100 g
Woolworths Extra Tasty Cheese Block 500g
Woolworths · 500g
$6.60
$0.33 per serve · 6.4 g protein$1.55 for 30 g protein19.3 g protein per $1$1.32 per 100 g · 26 g protein
19.3 g protein per $1$0.33 per serve · 19.3 g protein per $1$0.33 per serve394 kcal per 100 g
Hillview Tasty Shredded Cheese 700g
Woolworths · 700g
$8.50
$0.30 per serve · 5.8 g protein$1.57 for 30 g protein19.1 g protein per $1$1.21 per 100 g · 23 g protein
19.1 g protein per $1$0.30 per serve · 19.1 g protein per $1$0.30 per serve394 kcal per 100 g
Abbott's Bakery High Protein Soy Chickpea & Quinoa 700g
Woolworths · 700g
$5.80
$0.65 per serve · 12 g protein$1.61 for 30 g protein18.7 g protein per $1$0.83 per 100 g · 16 g protein
18.7 g protein per $1$0.65 per serve · 18.7 g protein per $1$0.65 per serve253 kcal per 100 g
Questions
What is the cheapest protein at Woolworths?
On 22 October 2026, Katoomba Ingredients Yellow Split Peas 1kg (dry) gave the most protein per dollar at Woolworths: 98.8 g per $1 ($2.50 for 1kg).
What is the leanest protein at Woolworths?
Best Of The Bone Multi-Collagen Protein Powder 210g, at 24.6 g protein per 100 kcal.
How many Woolworths products does Protein Aisle track?
404 products, re-checked daily from Woolworths's own website.
Other stores
ALDI · Coles · Coles vs Woolworths vs ALDI · Plan a Woolworths-only protein shop
