The 32 high-protein meat & poultry products we track at Woolworths, best value first.
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32 products
Woolworths · 150g
$4.10$6.90
$2.05 per serve · 16 g protein$3.83 for 30 g protein7.8 g protein per $1$2.73 per 100 g · 21 g protein
7.8 g protein per $1$2.05 per serve · 7.8 g protein per $1$2.05 per serve124 kcal per 100 g
Woolworths · 160g
$5.00$6.60
$1.25 per serve · 6.4 g protein$5.86 for 30 g protein5.1 g protein per $1$3.12 per 100 g · 16 g protein
5.1 g protein per $1$1.25 per serve · 5.1 g protein per $1$1.25 per serve92 kcal per 100 g
Woolworths · 500g
$13.00$15.00
$3.25 per serve · 26 g protein$3.71 for 30 g protein8.1 g protein per $1$2.60 per 100 g · 21 g protein
8.1 g protein per $1$3.25 per serve · 8.1 g protein per $1$3.25 per serve100 kcal per 100 g
Woolworths · 400g
$16.00$18.00
$8.00 per serve · 39 g protein$6.15 for 30 g protein4.9 g protein per $1$4.00 per 100 g · 20 g protein
4.9 g protein per $1$8.00 per serve · 4.9 g protein per $1$8.00 per serve263 kcal per 100 g
Woolworths · 500g
$9.80$10.00
$1.96 per serve · 21 g protein$2.77 for 30 g protein10.8 g protein per $1$1.96 per 100 g · 21 g protein
10.8 g protein per $1$1.96 per serve · 10.8 g protein per $1$1.96 per serve130 kcal per 100 g
Woolworths · 500g
$9.80$10.00
$1.96 per serve · 20 g protein$2.94 for 30 g protein10.2 g protein per $1$1.96 per 100 g · 20 g protein
10.2 g protein per $1$1.96 per serve · 10.2 g protein per $1$1.96 per serve170 kcal per 100 g
No specials match those filters.
Woolworths publishes next week's specials on Monday afternoon, starting Wednesday. We check on Monday evening (today) and list the protein deals here. This week's Woolworths catalogue runs until Tue 20 Oct. See this week's specials →
No products match those filters.
Woolworths · 500g
$9.80$10.00
$1.96 per serve · 21 g protein$2.77 for 30 g protein10.8 g protein per $1$1.96 per 100 g · 21 g protein
10.8 g protein per $1$1.96 per serve · 10.8 g protein per $1$1.96 per serve130 kcal per 100 g
Woolworths · 500g
$9.80$10.00
$1.96 per serve · 20 g protein$2.94 for 30 g protein10.2 g protein per $1$1.96 per 100 g · 20 g protein
10.2 g protein per $1$1.96 per serve · 10.2 g protein per $1$1.96 per serve170 kcal per 100 g
Woolworths · 1kg
$15.00
$1.88 per serve · 26 g protein$2.14 for 30 g protein14.0 g protein per $1$1.50 per 100 g · 21 g protein
14.0 g protein per $1$1.88 per serve · 14.0 g protein per $1$1.88 per serve104 kcal per 100 g
Woolworths · 500g
$6.50
$1.62 per serve · 22 g protein$2.22 for 30 g protein13.5 g protein per $1$1.30 per 100 g · 18 g protein
13.5 g protein per $1$1.62 per serve · 13.5 g protein per $1$1.62 per serve181 kcal per 100 g
Woolworths · 1.8kg
$22.50
$1.25 per serve · 16 g protein$2.36 for 30 g protein12.7 g protein per $1$1.25 per 100 g · 16 g protein
12.7 g protein per $1$1.25 per serve · 12.7 g protein per $1$1.25 per serve228 kcal per 100 g
Woolworths · 1kg
$19.00
$1.90 per serve · 20 g protein$2.85 for 30 g protein10.5 g protein per $1$1.90 per 100 g · 20 g protein
10.5 g protein per $1$1.90 per serve · 10.5 g protein per $1$1.90 per serve170 kcal per 100 g
Woolworths · 400g
$10.20
$2.55 per serve · 23 g protein$3.27 for 30 g protein9.2 g protein per $1$2.55 per 100 g · 23 g protein
9.2 g protein per $1$2.55 per serve · 9.2 g protein per $1$2.55 per serve115 kcal per 100 g
Woolworths · 500g
$12.00
$2.40 per serve · 20 g protein$3.60 for 30 g protein8.3 g protein per $1$2.40 per 100 g · 20 g protein
8.3 g protein per $1$2.40 per serve · 8.3 g protein per $1$2.40 per serve170 kcal per 100 g
Woolworths · 500g
$11.50
$2.30 per serve · 18 g protein$3.81 for 30 g protein7.9 g protein per $1$2.30 per 100 g · 18 g protein
7.9 g protein per $1$2.30 per serve · 7.9 g protein per $1$2.30 per serve233 kcal per 100 g
Woolworths · 640g
$10.50
2 for $18.50 · $9.25 each when you buy 2
$1.64 per serve · 22 g protein$2.21 for 30 g protein13.6 g protein per $1$1.64 per 100 g · 22 g protein
13.6 g protein per $1$1.64 per serve · 13.6 g protein per $1$1.64 per serve105 kcal per 100 g
Woolworths · 300g - 600g
$20.70
$3.45 per 100 g · 20 g protein$5.15 for 30 g protein5.8 g protein per $1$3.45 per 100 g · 20 g protein
5.8 g protein per $1$3.45 per 100 g · 5.8 g protein per $1$3.45 per 100 g164 kcal per 100 g
Woolworths · 250g
$8.50
$1.70 per serve · 9.1 g protein$5.60 for 30 g protein5.3 g protein per $1$3.40 per 100 g · 18 g protein
5.3 g protein per $1$1.70 per serve · 5.3 g protein per $1$1.70 per serve96 kcal per 100 g
Woolworths · 150g
$4.10$6.90
$2.05 per serve · 16 g protein$3.83 for 30 g protein7.8 g protein per $1$2.73 per 100 g · 21 g protein
7.8 g protein per $1$2.05 per serve · 7.8 g protein per $1$2.05 per serve124 kcal per 100 g
Oil & Sea Salt
Woolworths · 85g
$1.40
$1.40 per serve · 15 g protein$2.84 for 30 g protein10.6 g protein per $1$1.65 per 100 g · 17 g protein
10.6 g protein per $1$1.40 per serve · 10.6 g protein per $1$1.40 per serve140 kcal per 100 g
Woolworths · 400g
$8.50
$4.25 per serve · 42 g protein$3.06 for 30 g protein9.8 g protein per $1$2.12 per 100 g · 21 g protein
9.8 g protein per $1$4.25 per serve · 9.8 g protein per $1$4.25 per serve166 kcal per 100 g
Woolworths · 400g
$8.50
$4.25 per serve · 41 g protein$3.11 for 30 g protein9.7 g protein per $1$2.12 per 100 g · 20 g protein
9.7 g protein per $1$4.25 per serve · 9.7 g protein per $1$4.25 per serve170 kcal per 100 g
Woolworths · 350g
$9.00
$1.29 per serve · 9.6 g protein$4.04 for 30 g protein7.4 g protein per $1$2.57 per 100 g · 19 g protein
7.4 g protein per $1$1.29 per serve · 7.4 g protein per $1$1.29 per serve113 kcal per 100 g
Woolworths · 350g
$9.00
$1.29 per serve · 9.6 g protein$4.04 for 30 g protein7.4 g protein per $1$2.57 per 100 g · 19 g protein
7.4 g protein per $1$1.29 per serve · 7.4 g protein per $1$1.29 per serve123 kcal per 100 g
Woolworths · 250g
$9.00
$2.23 per serve · 15 g protein$4.46 for 30 g protein6.7 g protein per $1$3.60 per 100 g · 24 g protein
6.7 g protein per $1$2.23 per serve · 6.7 g protein per $1$2.23 per serve122 kcal per 100 g
Woolworths · 300g
$8.50
$1.42 per serve · 9.3 g protein$4.57 for 30 g protein6.6 g protein per $1$2.83 per 100 g · 19 g protein
6.6 g protein per $1$1.42 per serve · 6.6 g protein per $1$1.42 per serve99 kcal per 100 g
Woolworths · 300g
$12.95
$6.48 per serve · 41 g protein$4.74 for 30 g protein6.3 g protein per $1$4.32 per 100 g · 27 g protein
6.3 g protein per $1$6.48 per serve · 6.3 g protein per $1$6.48 per serve179 kcal per 100 g
Woolworths · 300g
$12.95
$6.48 per serve · 32 g protein$6.05 for 30 g protein5.0 g protein per $1$4.32 per 100 g · 21 g protein
5.0 g protein per $1$6.48 per serve · 5.0 g protein per $1$6.48 per serve197 kcal per 100 g
Woolworths · 220g
$8.90
$2.95 per serve · 13 g protein$6.70 for 30 g protein4.5 g protein per $1$4.04 per 100 g · 18 g protein
4.5 g protein per $1$2.95 per serve · 4.5 g protein per $1$2.95 per serve90 kcal per 100 g
Woolworths · 160g
$5.00$6.60
$1.25 per serve · 6.4 g protein$5.86 for 30 g protein5.1 g protein per $1$3.12 per 100 g · 16 g protein
5.1 g protein per $1$1.25 per serve · 5.1 g protein per $1$1.25 per serve92 kcal per 100 g
Woolworths · 400g
$8.80
$2.20 per serve · 21 g protein$3.11 for 30 g protein9.6 g protein per $1$2.20 per 100 g · 21 g protein
9.6 g protein per $1$2.20 per serve · 9.6 g protein per $1$2.20 per serve96 kcal per 100 g
Woolworths · 1kg
$19.50
$2.92 per serve · 23 g protein$3.82 for 30 g protein7.8 g protein per $1$1.95 per 100 g · 15 g protein
7.8 g protein per $1$2.92 per serve · 7.8 g protein per $1$2.92 per serve111 kcal per 100 g
Woolworths · 400g
$12.00
$3.00 per serve · 15 g protein$5.88 for 30 g protein5.1 g protein per $1$3.00 per 100 g · 15 g protein
5.1 g protein per $1$3.00 per serve · 5.1 g protein per $1$3.00 per serve104 kcal per 100 g
Woolworths · 500g
$13.00$15.00
$3.25 per serve · 26 g protein$3.71 for 30 g protein8.1 g protein per $1$2.60 per 100 g · 21 g protein
8.1 g protein per $1$3.25 per serve · 8.1 g protein per $1$3.25 per serve100 kcal per 100 g
Woolworths · 400g
$16.00$18.00
$8.00 per serve · 39 g protein$6.15 for 30 g protein4.9 g protein per $1$4.00 per 100 g · 20 g protein
4.9 g protein per $1$8.00 per serve · 4.9 g protein per $1$8.00 per serve263 kcal per 100 g
Woolworths · 500g
$11.50
$3.45 per serve · 32 g protein$3.29 for 30 g protein9.1 g protein per $1$2.30 per 100 g · 21 g protein
9.1 g protein per $1$3.45 per serve · 9.1 g protein per $1$3.45 per serve94 kcal per 100 g
Woolworths · 400g
$11.00
$2.75 per serve · 21 g protein$3.93 for 30 g protein7.6 g protein per $1$2.75 per 100 g · 21 g protein
7.6 g protein per $1$2.75 per serve · 7.6 g protein per $1$2.75 per serve100 kcal per 100 g
Woolworths · 400g
$15.50
$5.81 per serve · 33 g protein$5.28 for 30 g protein5.7 g protein per $1$3.88 per 100 g · 22 g protein
5.7 g protein per $1$5.81 per serve · 5.7 g protein per $1$5.81 per serve99 kcal per 100 g
On 26 October 2026, K-Roo Kangaroo Mince 1kg was the cheapest way to get protein in this aisle at Woolworths: $2.14 for 30 g of protein ($15.00 for 1kg).
Steggles High Protein Chicken Tenders Southern Style 400g, with 41.6 g of protein per serve on its label.
32, re-checked daily from Woolworths's own website. Products need at least 8 g protein per 100 g to be listed.
Shelved if they have at least 8 g protein per 100 g. Prices vary by store and state. See this aisle at all stores, the cheapest protein at Woolworths or every aisle.
