The 15 high-protein meat & poultry products we track at Coles, best value first.
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15 products
Nothing in this aisle at Coles is on special right now.
Woolworths publishes next week's specials on Monday afternoon, starting Wednesday. We check on Monday evening (today) and list the protein deals here. This week's Woolworths catalogue runs until Tue 20 Oct. See this week's specials →
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Coles · 500g
Price checked Thu 22 Oct
$6.50
$1.30 per serve · 18 g protein$2.13 for 30 g protein14.1 g protein per $1$1.30 per 100 g · 18 g protein
14.1 g protein per $1$1.30 per serve · 14.1 g protein per $1$1.30 per serve117 kcal per 100 g
Coles · 500g
Price checked Thu 22 Oct
$8.00
$1.60 per serve · 22 g protein$2.13 for 30 g protein14.1 g protein per $1$1.60 per 100 g · 22 g protein
14.1 g protein per $1$1.60 per serve · 14.1 g protein per $1$1.60 per serve107 kcal per 100 g
Coles · 500g
Price checked Thu 22 Oct
$9.00
$1.80 per serve · 22 g protein$2.42 for 30 g protein12.4 g protein per $1$1.80 per 100 g · 22 g protein
12.4 g protein per $1$1.80 per serve · 12.4 g protein per $1$1.80 per serve105 kcal per 100 g
Coles · 800g
Price checked Thu 22 Oct
$15.50
$1.94 per serve · 21 g protein$2.72 for 30 g protein11.0 g protein per $1$1.94 per 100 g · 21 g protein
11.0 g protein per $1$1.94 per serve · 11.0 g protein per $1$1.94 per serve176 kcal per 100 g
Coles · 500g
Price checked Sat 24 Oct
$9.80
$1.96 per serve · 21 g protein$2.76 for 30 g protein10.9 g protein per $1$1.96 per 100 g · 21 g protein
10.9 g protein per $1$1.96 per serve · 10.9 g protein per $1$1.96 per serve133 kcal per 100 g
Coles · 350g
Price checked Thu 22 Oct
$9.00
$1.29 per serve · 9.6 g protein$4.04 for 30 g protein7.4 g protein per $1$2.57 per 100 g · 19 g protein
7.4 g protein per $1$1.29 per serve · 7.4 g protein per $1$1.29 per serve113 kcal per 100 g
Coles · 200g
Price checked Thu 22 Oct
$8.20
$2.71 per serve · 16 g protein$5.15 for 30 g protein5.8 g protein per $1$4.10 per 100 g · 24 g protein
5.8 g protein per $1$2.71 per serve · 5.8 g protein per $1$2.71 per serve119 kcal per 100 g
Coles · 150g
Price checked Thu 22 Oct
$6.50
$3.25 per serve · 17 g protein$5.68 for 30 g protein5.3 g protein per $1$4.33 per 100 g · 23 g protein
5.3 g protein per $1$3.25 per serve · 5.3 g protein per $1$3.25 per serve123 kcal per 100 g
Coles · 150g
Price checked Thu 22 Oct
$6.50
$3.25 per serve · 17 g protein$5.75 for 30 g protein5.2 g protein per $1$4.33 per 100 g · 23 g protein
5.2 g protein per $1$3.25 per serve · 5.2 g protein per $1$3.25 per serve124 kcal per 100 g
Coles · 150g
Price checked Thu 22 Oct
$6.90
$3.45 per serve · 16 g protein$6.45 for 30 g protein4.7 g protein per $1$4.60 per 100 g · 21 g protein
4.7 g protein per $1$3.45 per serve · 4.7 g protein per $1$3.45 per serve124 kcal per 100 g
Coles · 150g
Price checked Thu 22 Oct
$6.00
$2.00 per serve · 8.7 g protein$6.94 for 30 g protein4.3 g protein per $1$4.00 per 100 g · 17 g protein
4.3 g protein per $1$2.00 per serve · 4.3 g protein per $1$2.00 per serve98 kcal per 100 g
Coles · 160g
Price checked Thu 22 Oct
$6.60
$1.65 per serve · 5.8 g protein$8.59 for 30 g protein3.5 g protein per $1$4.12 per 100 g · 14 g protein
3.5 g protein per $1$1.65 per serve · 3.5 g protein per $1$1.65 per serve116 kcal per 100 g
Coles · 80g
Price checked Thu 22 Oct
$3.95
$1.98 per serve · 6.3 g protein$9.38 for 30 g protein3.2 g protein per $1$4.94 per 100 g · 16 g protein
3.2 g protein per $1$1.98 per serve · 3.2 g protein per $1$1.98 per serve114 kcal per 100 g
Coles · 110g
Price checked Thu 22 Oct
$6.00
$3.00 per serve · 11 g protein$8.14 for 30 g protein3.7 g protein per $1$5.46 per 100 g · 20 g protein
3.7 g protein per $1$3.00 per serve · 3.7 g protein per $1$3.00 per serve105 kcal per 100 g
Coles · 80g
Price checked Thu 22 Oct
$3.95
$1.98 per serve · 5.5 g protein$10.81 for 30 g protein2.8 g protein per $1$4.94 per 100 g · 14 g protein
2.8 g protein per $1$1.98 per serve · 2.8 g protein per $1$1.98 per serve136 kcal per 100 g
On 26 October 2026, Coles RSPCA Approved Chicken Mince was the cheapest way to get protein in this aisle at Coles: $2.13 for 30 g of protein ($6.50 for 500g).
Coles RSPCA Chicken Extra Lean Breast Mince, with 22.5 g of protein per serve on its label.
15, re-checked every few days from Coles's own website. Products need at least 8 g protein per 100 g to be listed.
Shelved if they have at least 8 g protein per 100 g. Prices vary by store and state. See this aisle at all stores, the cheapest protein at Coles or every aisle.
