Cheapest protein at ALDI
The 47 ALDI products we track, ranked by grams of protein per dollar from ALDI's own shelf prices and nutrition panels. Typical product: 12.6 g protein per $1.
Prices last checked 22 October 2026Built by an Accredited Practising Dietitian How it works
Best value in each category at ALDI
| Category | Product | Price | Protein per $1 |
|---|---|---|---|
| Dairy & yoghurt | Farmdale Light Milk 2L | $3.39 | 21.2 g |
| Meat & fish | Ironbark Pork Lean Pork Mince 500g | $6.99 | 13.6 g |
| Tinned fish | Portview Tuna Chunks in Springwater 425g | $3.29 | 21.7 g |
| Eggs | Lodge Farms Barn Laid Eggs 700g | $5.29 | 14.4 g |
| Plant protein, tofu & legumes | Oh So Natural Red Split Lentils 500g (dry) | $1.69 | 70.4 g |
| Bars & snacks | Hillcrest Protein Bars Triple Choc 5 Pack 200g | $3.99 | 12.9 g |
| Protein powders | Onset Platinum Protein Powder Vanilla 500g | $23.99 | 16.1 g |
| Ready meals | Health & Vitality Fit Beef Rendang 350g | $6.69 | 4.5 g |
| Cheese | Westacre Dairy Tasty Cheese Block 1kg | $8.99 | 26.9 g |
| Deli meats | Berg Leg Ham Thinly Sliced 4 Pack 400g | $4.99 | 12.9 g |
| Protein bread, pasta & cereal | Bakers Life Lower Carb Higher Protein Bread 600g | $5.69 | 27.0 g |
Top 30 at ALDI
Oh So Natural Red Split Lentils 500g (dry)
ALDI · 500g
$1.69
$0.17 per serve · 12 g protein$0.43 for 30 g protein70.4 g protein per $1$0.34 per 100 g · 24 g protein
70.4 g protein per $1$0.17 per serve · 70.4 g protein per $1$0.17 per serve383 kcal per 100 g
$5.69
$0.87 per serve · 24 g protein$1.11 for 30 g protein27.0 g protein per $1$0.95 per 100 g · 26 g protein
27.0 g protein per $1$0.87 per serve · 27.0 g protein per $1$0.87 per serve270 kcal per 100 g
Westacre Dairy Tasty Cheese Block 1kg
ALDI · 1kg
$8.99
$0.22 per serve · 6.0 g protein$1.11 for 30 g protein26.9 g protein per $1$0.90 per 100 g · 24 g protein
26.9 g protein per $1$0.22 per serve · 26.9 g protein per $1$0.22 per serve411 kcal per 100 g
Earth Grown Firm Tofu 450g
ALDI · 450g
$2.59
$0.65 per serve · 17 g protein$1.17 for 30 g protein25.7 g protein per $1$0.58 per 100 g · 15 g protein
25.7 g protein per $1$0.65 per serve · 25.7 g protein per $1$0.65 per serve117 kcal per 100 g
Westacre Dairy Tasty Shredded Cheese 700g
ALDI · 700g
$7.69
$0.27 per serve · 6.0 g protein$1.36 for 30 g protein22.0 g protein per $1$1.10 per 100 g · 24 g protein
22.0 g protein per $1$0.27 per serve · 22.0 g protein per $1$0.27 per serve411 kcal per 100 g
Portview Tuna Chunks in Springwater 425g
ALDI · 425g
$3.29
$1.10 per serve · 24 g protein$1.38 for 30 g protein21.7 g protein per $1$1.15 per 100 g · 25 g protein
21.7 g protein per $1$1.10 per serve · 21.7 g protein per $1$1.10 per serve109 kcal per 100 g
Farmdale Light Milk 2L
ALDI · 2L
$3.39
$0.42 per serve · 9.0 g protein$1.42 for 30 g protein21.2 g protein per $1$0.17 per 100 mL · 3.6 g protein
21.2 g protein per $1$0.42 per serve · 21.2 g protein per $1$0.42 per serve45 kcal per 100 mL
El Tora Black Beans 420g
ALDI · 420g
$0.85
$0.28 per serve · 5.6 g protein$1.51 for 30 g protein19.9 g protein per $1$0.34 per 100 g · 6.7 g protein
19.9 g protein per $1$0.28 per serve · 19.9 g protein per $1$0.28 per serve90 kcal per 100 g
New Season Cannellini Beans 420g
ALDI · 420g
$0.89
$0.30 per serve · 5.5 g protein$1.63 for 30 g protein18.4 g protein per $1$0.35 per 100 g · 6.5 g protein
18.4 g protein per $1$0.30 per serve · 18.4 g protein per $1$0.30 per serve102 kcal per 100 g
Portview Tuna Chunks in Springwater 95g
ALDI · 95g
$0.99
$0.99 per serve · 18 g protein$1.66 for 30 g protein18.1 g protein per $1$1.41 per 100 g · 26 g protein
18.1 g protein per $1$0.99 per serve · 18.1 g protein per $1$0.99 per serve110 kcal per 100 g
New Season 4 Bean Mix 420g
ALDI · 420g
$0.89
$0.30 per serve · 5.4 g protein$1.66 for 30 g protein18.1 g protein per $1$0.37 per 100 g · 6.7 g protein
18.1 g protein per $1$0.30 per serve · 18.1 g protein per $1$0.30 per serve114 kcal per 100 g
Westacre Dairy Tasty Cheese Slices 500g
ALDI · 500g
$6.99
$0.24 per serve · 4.2 g protein$1.68 for 30 g protein17.9 g protein per $1$1.40 per 100 g · 25 g protein
17.9 g protein per $1$0.24 per serve · 17.9 g protein per $1$0.24 per serve411 kcal per 100 g
$4.49
$1.50 per serve · 27 g protein$1.68 for 30 g protein17.8 g protein per $1$1.50 per 100 g · 27 g protein
17.8 g protein per $1$1.50 per serve · 17.8 g protein per $1$1.50 per serve117 kcal per 100 g
Corale Baked Beans in Tomato Sauce 420g
ALDI · 420g
$1.09
$0.55 per serve · 9.4 g protein$1.73 for 30 g protein17.3 g protein per $1$0.26 per 100 g · 4.5 g protein
17.3 g protein per $1$0.55 per serve · 17.3 g protein per $1$0.55 per serve80 kcal per 100 g
Onset Platinum Protein Powder Vanilla 500g
ALDI · 500g
$23.99
$1.92 per serve · 31 g protein$1.86 for 30 g protein16.1 g protein per $1$4.80 per 100 g · 78 g protein
16.1 g protein per $1$1.92 per serve · 16.1 g protein per $1$1.92 per serve380 kcal per 100 g
Onset Platinum Protein Powder Chocolate 500g
ALDI · 500g
$23.99
$1.92 per serve · 30 g protein$1.89 for 30 g protein15.8 g protein per $1$4.80 per 100 g · 76 g protein
15.8 g protein per $1$1.92 per serve · 15.8 g protein per $1$1.92 per serve380 kcal per 100 g
$3.89
$0.58 per serve · 8.6 g protein$2.05 for 30 g protein14.7 g protein per $1$0.39 per 100 g · 5.7 g protein
14.7 g protein per $1$0.58 per serve · 14.7 g protein per $1$0.58 per serve90 kcal per 100 g
Lodge Farms Barn Laid Eggs 700g
ALDI · 700g
$5.29
$0.88 per serve · 13 g protein$2.09 for 30 g protein14.4 g protein per $1$0.85 per 100 g · 12 g protein
14.4 g protein per $1$0.88 per serve · 14.4 g protein per $1$0.88 per serve143 kcal per 100 g
Ironbark Pork Lean Pork Mince 500g
ALDI · 500g
$6.99
$1.40 per serve · 19 g protein$2.21 for 30 g protein13.6 g protein per $1$1.40 per 100 g · 19 g protein
13.6 g protein per $1$1.40 per serve · 13.6 g protein per $1$1.40 per serve169 kcal per 100 g
Lodge Farms Barn Laid Eggs 18 Pack 900g
ALDI · 900g
$7.39
$0.83 per serve · 11 g protein$2.27 for 30 g protein13.2 g protein per $1$0.92 per 100 g · 12 g protein
13.2 g protein per $1$0.83 per serve · 13.2 g protein per $1$0.83 per serve143 kcal per 100 g
Berg Leg Ham Thinly Sliced 4 Pack 400g
ALDI · 400g
$4.99
$0.62 per serve · 8.1 g protein$2.33 for 30 g protein12.9 g protein per $1$1.25 per 100 g · 16 g protein
12.9 g protein per $1$0.62 per serve · 12.9 g protein per $1$0.62 per serve92 kcal per 100 g
$3.99
$0.80 per serve · 10 g protein$2.33 for 30 g protein12.9 g protein per $1$2.00 per 100 g · 26 g protein
12.9 g protein per $1$0.80 per serve · 12.9 g protein per $1$0.80 per serve478 kcal per 100 g
$6.49
$1.30 per serve · 16 g protein$2.38 for 30 g protein12.6 g protein per $1$0.72 per 100 g · 9.1 g protein
12.6 g protein per $1$1.30 per serve · 12.6 g protein per $1$1.30 per serve56 kcal per 100 g
Berg Shredded Chicken Breast 500g
ALDI · 500g
$6.99
$0.70 per serve · 8.8 g protein$2.38 for 30 g protein12.6 g protein per $1$1.40 per 100 g · 18 g protein
12.6 g protein per $1$0.70 per serve · 12.6 g protein per $1$0.70 per serve119 kcal per 100 g
Lodge Farms Free Range Eggs 700g
ALDI · 700g
$6.19
$1.03 per serve · 13 g protein$2.44 for 30 g protein12.3 g protein per $1$0.99 per 100 g · 12 g protein
12.3 g protein per $1$1.03 per serve · 12.3 g protein per $1$1.03 per serve143 kcal per 100 g
New Season Lentils 420g
ALDI · 420g
$0.89
$0.30 per serve · 3.4 g protein$2.65 for 30 g protein11.3 g protein per $1$0.35 per 100 g · 4.0 g protein
11.3 g protein per $1$0.30 per serve · 11.3 g protein per $1$0.30 per serve54 kcal per 100 g
Berg Leg Shaved Ham 250g
ALDI · 250g
$3.49
$0.70 per serve · 7.5 g protein$2.79 for 30 g protein10.7 g protein per $1$1.40 per 100 g · 15 g protein
10.7 g protein per $1$0.70 per serve · 10.7 g protein per $1$0.70 per serve93 kcal per 100 g
Westacre Dairy Parmesan Cheese Block 200g
ALDI · 200g
$6.29
$0.31 per serve · 3.2 g protein$2.95 for 30 g protein10.2 g protein per $1$3.15 per 100 g · 32 g protein
10.2 g protein per $1$0.31 per serve · 10.2 g protein per $1$0.31 per serve371 kcal per 100 g
Westacre Dairy Cottage Cheese 500g
ALDI · 500g
$5.99
$1.20 per serve · 12 g protein$3.02 for 30 g protein9.9 g protein per $1$1.20 per 100 g · 12 g protein
9.9 g protein per $1$1.20 per serve · 9.9 g protein per $1$1.20 per serve87 kcal per 100 g
Bonsoy Soy Milk 1L
ALDI · 1L
$4.49
$1.12 per serve · 10 g protein$3.29 for 30 g protein9.1 g protein per $1$0.45 per 100 mL · 4.1 g protein
9.1 g protein per $1$1.12 per serve · 9.1 g protein per $1$1.12 per serve58 kcal per 100 mL
Questions
What is the cheapest protein at ALDI?
On 22 October 2026, Oh So Natural Red Split Lentils 500g (dry) gave the most protein per dollar at ALDI: 70.4 g per $1 ($1.69 for 500g).
What is the leanest protein at ALDI?
Portview Tuna Chunks in Springwater 95g, at 23.3 g protein per 100 kcal.
How many ALDI products does Protein Aisle track?
47 products, re-checked daily from ALDI's own website.
Other stores
Coles · Woolworths · Coles vs Woolworths vs ALDI · Plan a ALDI-only protein shop
