The 38 high-protein ready meals products we track at Woolworths, best value first.
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38 products
Nothing in this aisle at Woolworths is on special right now.
Woolworths publishes next week's specials on Monday afternoon, starting Wednesday. We check on Monday evening (today) and list the protein deals here. This week's Woolworths catalogue runs until Tue 20 Oct. See this week's specials →
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Woolworths · 450g
$11.95
$11.95 per serve · 65 g protein$5.50 for 30 g protein5.5 g protein per $1$2.66 per 100 g · 14 g protein
5.5 g protein per $1$11.95 per serve · 5.5 g protein per $1$11.95 per serve157 kcal per 100 g
Woolworths · 445g
$11.95
$11.95 per serve · 56 g protein$6.46 for 30 g protein4.7 g protein per $1$2.69 per 100 g · 12 g protein
4.7 g protein per $1$11.95 per serve · 4.7 g protein per $1$11.95 per serve137 kcal per 100 g
Beef Bolognese Pasta
Woolworths · 330g
$7.00
$7.00 per serve · 30 g protein$6.91 for 30 g protein4.3 g protein per $1$2.12 per 100 g · 9.2 g protein
4.3 g protein per $1$7.00 per serve · 4.3 g protein per $1$7.00 per serve162 kcal per 100 g
Chicken & Tomato Pasta
Woolworths · 330g
$7.00
$7.00 per serve · 30 g protein$6.91 for 30 g protein4.3 g protein per $1$2.12 per 100 g · 9.2 g protein
4.3 g protein per $1$7.00 per serve · 4.3 g protein per $1$7.00 per serve123 kcal per 100 g
Woolworths · 405g
$13.95
$13.95 per serve · 60 g protein$6.93 for 30 g protein4.3 g protein per $1$3.44 per 100 g · 15 g protein
4.3 g protein per $1$13.95 per serve · 4.3 g protein per $1$13.95 per serve152 kcal per 100 g
Chipotle Chicken
Woolworths · 330g
$7.00
$7.00 per serve · 30 g protein$6.99 for 30 g protein4.3 g protein per $1$2.12 per 100 g · 9.1 g protein
4.3 g protein per $1$7.00 per serve · 4.3 g protein per $1$7.00 per serve120 kcal per 100 g
Penne
Woolworths · 350g
$7.90
$7.90 per serve · 33 g protein$7.29 for 30 g protein4.1 g protein per $1$2.26 per 100 g · 9.3 g protein
4.1 g protein per $1$7.90 per serve · 4.1 g protein per $1$7.90 per serve124 kcal per 100 g
Fettuccine
Woolworths · 350g
$7.90
$7.90 per serve · 31 g protein$7.62 for 30 g protein3.9 g protein per $1$2.26 per 100 g · 8.9 g protein
3.9 g protein per $1$7.90 per serve · 3.9 g protein per $1$7.90 per serve116 kcal per 100 g
Woolworths · 350g
$9.50
$9.50 per serve · 37 g protein$7.67 for 30 g protein3.9 g protein per $1$2.71 per 100 g · 11 g protein
3.9 g protein per $1$9.50 per serve · 3.9 g protein per $1$9.50 per serve168 kcal per 100 g
Woolworths · 350g
$7.90
$7.90 per serve · 31 g protein$7.70 for 30 g protein3.9 g protein per $1$2.26 per 100 g · 8.8 g protein
3.9 g protein per $1$7.90 per serve · 3.9 g protein per $1$7.90 per serve95 kcal per 100 g
Woolworths · 350g
$7.90
$7.90 per serve · 31 g protein$7.70 for 30 g protein3.9 g protein per $1$2.26 per 100 g · 8.8 g protein
3.9 g protein per $1$7.90 per serve · 3.9 g protein per $1$7.90 per serve113 kcal per 100 g
Woolworths · 350g
$11.95
$11.95 per serve · 44 g protein$8.06 for 30 g protein3.7 g protein per $1$3.41 per 100 g · 13 g protein
3.7 g protein per $1$11.95 per serve · 3.7 g protein per $1$11.95 per serve177 kcal per 100 g
Woolworths · 390g
$13.95
$13.95 per serve · 51 g protein$8.20 for 30 g protein3.7 g protein per $1$3.58 per 100 g · 13 g protein
3.7 g protein per $1$13.95 per serve · 3.7 g protein per $1$13.95 per serve103 kcal per 100 g
Woolworths · 370g
$11.95
$11.95 per serve · 44 g protein$8.21 for 30 g protein3.6 g protein per $1$3.23 per 100 g · 12 g protein
3.6 g protein per $1$11.95 per serve · 3.6 g protein per $1$11.95 per serve169 kcal per 100 g
Woolworths · 350g
$7.90
$7.90 per serve · 29 g protein$8.27 for 30 g protein3.6 g protein per $1$2.26 per 100 g · 8.2 g protein
3.6 g protein per $1$7.90 per serve · 3.6 g protein per $1$7.90 per serve105 kcal per 100 g
Woolworths · 375g
$13.95
$13.95 per serve · 50 g protein$8.39 for 30 g protein3.6 g protein per $1$3.72 per 100 g · 13 g protein
3.6 g protein per $1$13.95 per serve · 3.6 g protein per $1$13.95 per serve120 kcal per 100 g
Woolworths · 350g
$7.90
$7.90 per serve · 28 g protein$8.37 for 30 g protein3.6 g protein per $1$2.26 per 100 g · 8.1 g protein
3.6 g protein per $1$7.90 per serve · 3.6 g protein per $1$7.90 per serve97 kcal per 100 g
Woolworths · 330g
$11.95
$11.95 per serve · 42 g protein$8.55 for 30 g protein3.5 g protein per $1$3.62 per 100 g · 13 g protein
3.5 g protein per $1$11.95 per serve · 3.5 g protein per $1$11.95 per serve157 kcal per 100 g
Green Peas
Woolworths · 330g
$11.95
$11.95 per serve · 42 g protein$8.55 for 30 g protein3.5 g protein per $1$3.62 per 100 g · 13 g protein
3.5 g protein per $1$11.95 per serve · 3.5 g protein per $1$11.95 per serve156 kcal per 100 g
Woolworths · 350g
$7.90
$7.90 per serve · 27 g protein$8.69 for 30 g protein3.5 g protein per $1$2.26 per 100 g · 7.8 g protein
3.5 g protein per $1$7.90 per serve · 3.5 g protein per $1$7.90 per serve97 kcal per 100 g
Woolworths · 415g
$11.95
$11.95 per serve · 41 g protein$8.82 for 30 g protein3.4 g protein per $1$2.88 per 100 g · 9.8 g protein
3.4 g protein per $1$11.95 per serve · 3.4 g protein per $1$11.95 per serve154 kcal per 100 g
Woolworths · 375g
$11.95
$11.95 per serve · 40 g protein$8.86 for 30 g protein3.4 g protein per $1$3.19 per 100 g · 11 g protein
3.4 g protein per $1$11.95 per serve · 3.4 g protein per $1$11.95 per serve145 kcal per 100 g
Woolworths · 400g
$11.95
$11.95 per serve · 40 g protein$8.97 for 30 g protein3.3 g protein per $1$2.99 per 100 g · 10 g protein
3.3 g protein per $1$11.95 per serve · 3.3 g protein per $1$11.95 per serve154 kcal per 100 g
Woolworths · 350g
$11.00
$11.00 per serve · 36 g protein$9.15 for 30 g protein3.3 g protein per $1$3.14 per 100 g · 10 g protein
3.3 g protein per $1$11.00 per serve · 3.3 g protein per $1$11.00 per serve120 kcal per 100 g
Woolworths · 350g
$11.00
$11.00 per serve · 36 g protein$9.24 for 30 g protein3.2 g protein per $1$3.14 per 100 g · 10 g protein
3.2 g protein per $1$11.00 per serve · 3.2 g protein per $1$11.00 per serve117 kcal per 100 g
Woolworths · 350g
$11.00
$11.00 per serve · 35 g protein$9.33 for 30 g protein3.2 g protein per $1$3.14 per 100 g · 10 g protein
3.2 g protein per $1$11.00 per serve · 3.2 g protein per $1$11.00 per serve119 kcal per 100 g
Woolworths · 350g
$11.00
$11.00 per serve · 35 g protein$9.33 for 30 g protein3.2 g protein per $1$3.14 per 100 g · 10 g protein
3.2 g protein per $1$11.00 per serve · 3.2 g protein per $1$11.00 per serve147 kcal per 100 g
Woolworths · 350g
$11.00
$11.00 per serve · 35 g protein$9.42 for 30 g protein3.2 g protein per $1$3.14 per 100 g · 10 g protein
3.2 g protein per $1$11.00 per serve · 3.2 g protein per $1$11.00 per serve127 kcal per 100 g
Woolworths · 330g
$11.95
$11.95 per serve · 38 g protein$9.53 for 30 g protein3.1 g protein per $1$3.62 per 100 g · 11 g protein
3.1 g protein per $1$11.95 per serve · 3.1 g protein per $1$11.95 per serve152 kcal per 100 g
Curry With Rice
Woolworths · 320g
$11.95
$11.95 per serve · 36 g protein$9.99 for 30 g protein3.0 g protein per $1$3.73 per 100 g · 11 g protein
3.0 g protein per $1$11.95 per serve · 3.0 g protein per $1$11.95 per serve141 kcal per 100 g
Woolworths · 415g
$13.95
$13.95 per serve · 41 g protein$10.29 for 30 g protein2.9 g protein per $1$3.36 per 100 g · 9.8 g protein
2.9 g protein per $1$13.95 per serve · 2.9 g protein per $1$13.95 per serve122 kcal per 100 g
Woolworths · 320g
$11.95
$11.95 per serve · 35 g protein$10.36 for 30 g protein2.9 g protein per $1$3.73 per 100 g · 11 g protein
2.9 g protein per $1$11.95 per serve · 2.9 g protein per $1$11.95 per serve169 kcal per 100 g
Woolworths · 400g
$13.95
$13.95 per serve · 40 g protein$10.37 for 30 g protein2.9 g protein per $1$3.49 per 100 g · 10 g protein
2.9 g protein per $1$13.95 per serve · 2.9 g protein per $1$13.95 per serve130 kcal per 100 g
Woolworths · 350g
$9.50
$9.50 per serve · 27 g protein$10.42 for 30 g protein2.9 g protein per $1$2.71 per 100 g · 7.8 g protein
2.9 g protein per $1$9.50 per serve · 2.9 g protein per $1$9.50 per serve114 kcal per 100 g
Woolworths · 430g
$13.95
$13.95 per serve · 40 g protein$10.45 for 30 g protein2.9 g protein per $1$3.24 per 100 g · 9.3 g protein
2.9 g protein per $1$13.95 per serve · 2.9 g protein per $1$13.95 per serve121 kcal per 100 g
Pad Thai
Woolworths · 350g
$10.50
$10.50 per serve · 30 g protein$10.47 for 30 g protein2.9 g protein per $1$3.00 per 100 g · 8.6 g protein
2.9 g protein per $1$10.50 per serve · 2.9 g protein per $1$10.50 per serve100 kcal per 100 g
Woolworths · 390g
$13.95
$13.95 per serve · 40 g protein$10.53 for 30 g protein2.9 g protein per $1$3.58 per 100 g · 10 g protein
2.9 g protein per $1$13.95 per serve · 2.9 g protein per $1$13.95 per serve137 kcal per 100 g
Woolworths · 330g
$11.95
$11.95 per serve · 24 g protein$15.08 for 30 g protein2.0 g protein per $1$3.62 per 100 g · 7.2 g protein
2.0 g protein per $1$11.95 per serve · 2.0 g protein per $1$11.95 per serve112 kcal per 100 g
On 26 October 2026, My Muscle Chef Chipotle Chick Burrito Bowl Chilled Meal 450g was the cheapest way to get protein in this aisle at Woolworths: $5.50 for 30 g of protein ($11.95 for 450g).
My Muscle Chef Chipotle Chick Burrito Bowl Chilled Meal 450g, with 65.2 g of protein per serve on its label.
38, re-checked daily from Woolworths's own website. Products need at least 20 g protein per meal (or 8 g per 100 g where the label gives no serve) to be listed.
Shelved if they have at least 20 g protein per meal (or 8 g per 100 g where the label gives no serve). Prices vary by store and state. See this aisle at all stores, the cheapest protein at Woolworths or every aisle.
