The 13 high-protein seafood products we track at Woolworths, best value first.
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13 products
Nothing in this aisle at Woolworths is on special right now.
Woolworths publishes next week's specials on Monday afternoon, starting Wednesday. We check on Monday evening (today) and list the protein deals here. This week's Woolworths catalogue runs until Tue 20 Oct. See this week's specials →
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Woolworths · 95g x 12 pack
$18.00
$1.18 per serve · 14 g protein$2.51 for 30 g protein12.0 g protein per $1$1.58 per 100 g · 19 g protein
12.0 g protein per $1$1.18 per serve · 12.0 g protein per $1$1.18 per serve125 kcal per 100 g
Woolworths · 95g x 12 pack
$18.00
$1.23 per serve · 15 g protein$2.52 for 30 g protein11.9 g protein per $1$1.58 per 100 g · 19 g protein
11.9 g protein per $1$1.23 per serve · 11.9 g protein per $1$1.23 per serve157 kcal per 100 g
Woolworths · 1kg
$30.00
$3.75 per serve · 33 g protein$3.37 for 30 g protein8.9 g protein per $1$3.00 per 100 g · 27 g protein
8.9 g protein per $1$3.75 per serve · 8.9 g protein per $1$3.75 per serve111 kcal per 100 g
Woolworths · 250g
$8.50
$4.25 per serve · 26 g protein$4.86 for 30 g protein6.2 g protein per $1$3.40 per 100 g · 21 g protein
6.2 g protein per $1$4.25 per serve · 6.2 g protein per $1$4.25 per serve193 kcal per 100 g
Woolworths · 300g
$19.00
$3.17 per serve · 11 g protein$8.64 for 30 g protein3.5 g protein per $1$6.33 per 100 g · 22 g protein
3.5 g protein per $1$3.17 per serve · 3.5 g protein per $1$3.17 per serve197 kcal per 100 g
Woolworths · 150g
$11.50
$3.83 per serve · 13 g protein$9.06 for 30 g protein3.3 g protein per $1$7.67 per 100 g · 25 g protein
3.3 g protein per $1$3.83 per serve · 3.3 g protein per $1$3.83 per serve235 kcal per 100 g
Woolworths · 1kg
$17.50
$1.75 per serve · 18 g protein$2.87 for 30 g protein10.5 g protein per $1$1.75 per 100 g · 18 g protein
10.5 g protein per $1$1.75 per serve · 10.5 g protein per $1$1.75 per serve88 kcal per 100 g
Woolworths · 1kg
$22.00
$2.75 per serve · 24 g protein$3.44 for 30 g protein8.7 g protein per $1$2.20 per 100 g · 19 g protein
8.7 g protein per $1$2.75 per serve · 8.7 g protein per $1$2.75 per serve125 kcal per 100 g
Woolworths · 475g
$16.00
$4.04 per serve · 29 g protein$4.18 for 30 g protein7.2 g protein per $1$3.37 per 100 g · 24 g protein
7.2 g protein per $1$4.04 per serve · 7.2 g protein per $1$4.04 per serve109 kcal per 100 g
Woolworths · 1kg
$29.00
$2.90 per serve · 20 g protein$4.26 for 30 g protein7.0 g protein per $1$2.90 per 100 g · 20 g protein
7.0 g protein per $1$2.90 per serve · 7.0 g protein per $1$2.90 per serve88 kcal per 100 g
Woolworths · 1kg
$28.00
$2.80 per serve · 16 g protein$5.12 for 30 g protein5.9 g protein per $1$2.80 per 100 g · 16 g protein
5.9 g protein per $1$2.80 per serve · 5.9 g protein per $1$2.80 per serve70 kcal per 100 g
Woolworths · 1kg
$30.00
$3.00 per serve · 16 g protein$5.62 for 30 g protein5.3 g protein per $1$3.00 per 100 g · 16 g protein
5.3 g protein per $1$3.00 per serve · 5.3 g protein per $1$3.00 per serve93 kcal per 100 g
Woolworths · 300g
$11.60
$3.87 per serve · 20 g protein$5.69 for 30 g protein5.3 g protein per $1$3.87 per 100 g · 20 g protein
5.3 g protein per $1$3.87 per serve · 5.3 g protein per $1$3.87 per serve88 kcal per 100 g
On 26 October 2026, John West Tuna With Lemon & Cracked Pepper Value 95g x 12 pack was the cheapest way to get protein in this aisle at Woolworths: $2.51 for 30 g of protein ($18.00 for 95g x 12 pack).
Ocean Chef Yellowfin Tuna Steaks 1kg, with 33.4 g of protein per serve on its label.
13, re-checked daily from Woolworths's own website. Products need at least 8 g protein per 100 g to be listed.
Shelved if they have at least 8 g protein per 100 g. Prices vary by store and state. See this aisle at all stores, the cheapest protein at Woolworths or every aisle.
