Cheapest deli meat for protein
Packaged sliced and shaved meats with a nutrition panel, ranked by protein per dollar. Handy for lunches, but check the sodium on the pack.
24 products · prices last checked 22 October 2026Built by an Accredited Practising Dietitian How it works
- Turkey and chicken breast slices are usually leaner than ham.
- Processed meats are often high in salt, so check the sodium on the pack.
- Larger packs are usually cheaper per gram of protein.
The list
Berg Leg Ham Thinly Sliced 4 Pack 400g
ALDI · 400g
$4.99
$0.62 per serve · 8.1 g protein$2.33 for 30 g protein12.9 g protein per $1$1.25 per 100 g · 16 g protein
12.9 g protein per $1$0.62 per serve · 12.9 g protein per $1$0.62 per serve92 kcal per 100 g
Berg Leg Shaved Ham 250g
ALDI · 250g
$3.49
$0.70 per serve · 7.5 g protein$2.79 for 30 g protein10.7 g protein per $1$1.40 per 100 g · 15 g protein
10.7 g protein per $1$0.70 per serve · 10.7 g protein per $1$0.70 per serve93 kcal per 100 g
Primo Protein Double Smoked Leg Ham 190g
Woolworths · 190g 41% off
$4.10$6.90
$2.05 per serve · 19 g protein$3.24 for 30 g protein9.3 g protein per $1$2.16 per 100 g · 20 g protein
9.3 g protein per $1$2.05 per serve · 9.3 g protein per $1$2.05 per serve113 kcal per 100 g
D'Orsogna Honey Leg Ham 850g
Woolworths · 850g 17% off
$15.75$19.00
$0.46 per serve · 4.2 g protein$3.27 for 30 g protein9.2 g protein per $1$1.85 per 100 g · 17 g protein
9.2 g protein per $1$0.46 per serve · 9.2 g protein per $1$0.46 per serve98 kcal per 100 g
D'Orsogna Triple Smoked Leg Ham 850g
Woolworths · 850g 17% off
$15.75$19.00
$0.46 per serve · 4.2 g protein$3.27 for 30 g protein9.2 g protein per $1$1.85 per 100 g · 17 g protein
9.2 g protein per $1$0.46 per serve · 9.2 g protein per $1$0.46 per serve98 kcal per 100 g
Berg Ham Shredded Twin Pack 300g
ALDI · 300g
$3.99
$0.67 per serve · 6.0 g protein$3.30 for 30 g protein9.1 g protein per $1$1.33 per 100 g · 12 g protein
9.1 g protein per $1$0.67 per serve · 9.1 g protein per $1$0.67 per serve142 kcal per 100 g
Riverland Chicken Slices 400g
Woolworths · 400g
$7.80
$0.49 per serve · 3.8 g protein$3.90 for 30 g protein7.7 g protein per $1$1.95 per 100 g · 15 g protein
7.7 g protein per $1$0.49 per serve · 7.7 g protein per $1$0.49 per serve144 kcal per 100 g
D'Orsogna Natural Leg Ham Portion 700g
Woolworths · 700g
$17.00
$0.61 per serve · 4.7 g protein$3.92 for 30 g protein7.7 g protein per $1$2.43 per 100 g · 19 g protein
7.7 g protein per $1$0.61 per serve · 7.7 g protein per $1$0.61 per serve110 kcal per 100 g
D'Orsogna Champagne Leg Ham 4 pack
Woolworths · 4 pack
$8.00
$0.62 per serve · 4.0 g protein$4.63 for 30 g protein6.5 g protein per $1$2.50 per 100 g · 16 g protein
6.5 g protein per $1$0.62 per serve · 6.5 g protein per $1$0.62 per serve117 kcal per 100 g
D'Orsogna Double Smoked Leg Ham 4 pack
Woolworths · 4 pack
$8.00
$0.62 per serve · 4.0 g protein$4.63 for 30 g protein6.5 g protein per $1$2.50 per 100 g · 16 g protein
6.5 g protein per $1$0.62 per serve · 6.5 g protein per $1$0.62 per serve117 kcal per 100 g
D'Orsogna Leg Ham Shaved 4 pack
Woolworths · 4 pack
$8.00
$0.62 per serve · 4.0 g protein$4.63 for 30 g protein6.5 g protein per $1$2.50 per 100 g · 16 g protein
6.5 g protein per $1$0.62 per serve · 6.5 g protein per $1$0.62 per serve117 kcal per 100 g
Don Double Smoked Leg Ham 200g
Woolworths · 200g 24% off
$5.00$6.60
$1.00 per serve · 6.4 g protein$4.69 for 30 g protein6.4 g protein per $1$2.50 per 100 g · 16 g protein
6.4 g protein per $1$1.00 per serve · 6.4 g protein per $1$1.00 per serve92 kcal per 100 g
Don Leg Ham Shaved 200g
Woolworths · 200g 24% off
$5.00$6.60
$1.00 per serve · 6.2 g protein$4.84 for 30 g protein6.2 g protein per $1$2.50 per 100 g · 16 g protein
6.2 g protein per $1$1.00 per serve · 6.2 g protein per $1$1.00 per serve92 kcal per 100 g
Beifang Sliced Beef Roll 225g
Woolworths · 225g
$7.70
$7.70 per serve · 46 g protein$4.98 for 30 g protein6.0 g protein per $1$3.42 per 100 g · 21 g protein
6.0 g protein per $1$7.70 per serve · 6.0 g protein per $1$7.70 per serve349 kcal per 100 g
Moira Mac's Roast Chicken Breast Slices 250g
Woolworths · 250g
$8.50
$1.70 per serve · 9.4 g protein$5.43 for 30 g protein5.5 g protein per $1$3.40 per 100 g · 19 g protein
5.5 g protein per $1$1.70 per serve · 5.5 g protein per $1$1.70 per serve103 kcal per 100 g
Riverland Chicken Slices 80g
Woolworths · 80g
$2.20
$0.69 per serve · 3.8 g protein$5.50 for 30 g protein5.5 g protein per $1$2.75 per 100 g · 15 g protein
5.5 g protein per $1$0.69 per serve · 5.5 g protein per $1$0.69 per serve144 kcal per 100 g
D'Orsogna Deli Fresh Ham Champagne Leg 100g
Woolworths · 100g 19% off
$3.40$4.20
$0.85 per serve · 4.6 g protein$5.51 for 30 g protein5.4 g protein per $1$3.40 per 100 g · 18 g protein
5.4 g protein per $1$0.85 per serve · 5.4 g protein per $1$0.85 per serve107 kcal per 100 g
Moira Mac's Roast Chicken Breast Slices 150g
Woolworths · 150g
$6.00
$2.00 per serve · 9.7 g protein$6.19 for 30 g protein4.8 g protein per $1$4.00 per 100 g · 19 g protein
4.8 g protein per $1$2.00 per serve · 4.8 g protein per $1$2.00 per serve105 kcal per 100 g
Primo English Style Sliced Leg Ham 100g
Woolworths · 100g
$4.00
$2.00 per serve · 9.3 g protein$6.45 for 30 g protein4.7 g protein per $1$4.00 per 100 g · 19 g protein
4.7 g protein per $1$2.00 per serve · 4.7 g protein per $1$2.00 per serve111 kcal per 100 g
Woolworths Smoked Sliced Ham Off The Bone 100g
Woolworths · 100g
$4.20
$2.10 per serve · 9.5 g protein$6.63 for 30 g protein4.5 g protein per $1$4.20 per 100 g · 19 g protein
4.5 g protein per $1$2.10 per serve · 4.5 g protein per $1$2.10 per serve150 kcal per 100 g
Primo Leg Ham Sliced 25% Less Salt 100g
Woolworths · 100g
$4.00
$2.00 per serve · 8.9 g protein$6.74 for 30 g protein4.5 g protein per $1$4.00 per 100 g · 18 g protein
4.5 g protein per $1$2.00 per serve · 4.5 g protein per $1$2.00 per serve105 kcal per 100 g
D'Orsogna Deli Fresh Lightly Smoked Turkey 80g
Woolworths · 80g 19% off
$3.40$4.20
$1.06 per serve · 3.8 g protein$8.50 for 30 g protein3.5 g protein per $1$4.25 per 100 g · 15 g protein
3.5 g protein per $1$1.06 per serve · 3.5 g protein per $1$1.06 per serve144 kcal per 100 g
MonDeli Australian Made Leg Ham 100g
Woolworths · 100g
$7.50
$1.88 per serve · 4.0 g protein$14.24 for 30 g protein2.1 g protein per $1$7.50 per 100 g · 16 g protein
2.1 g protein per $1$1.88 per serve · 2.1 g protein per $1$1.88 per serve75 kcal per 100 g
San Marino Artisan Leg Ham 100g
Woolworths · 100g 2 for $14.00
$8.00
$2.00 per serve · 3.2 g protein$18.90 for 30 g protein1.6 g protein per $1$8.00 per 100 g · 13 g protein
1.6 g protein per $1$2.00 per serve · 1.6 g protein per $1$2.00 per serve95 kcal per 100 g
How much protein do you need?
Enter your weight for a general daily range.
General ranges from the NHMRC Nutrient Reference Values and published position statements (see sources). Not individual advice.
Questions
What's the best value deli meat for protein?
On 22 October 2026, Berg Leg Ham Thinly Sliced 4 Pack 400g (ALDI) gave 12.9 g protein per $1, about $2.33 for 30 g of protein.
Which deli meat has the most protein per calorie?
MonDeli Australian Made Leg Ham 100g (Woolworths) at 21.1 g protein per 100 kcal.
How are these ranked?
By grams of protein per dollar, from the retailer's shelf price and the pack's nutrition panel. Tap a column on the main rankings to sort by protein per calorie instead.
