High-protein bread, pasta, wraps & cereal
Higher-protein versions of everyday carbs, ranked by protein per dollar. Useful for adding protein to meals you already eat.
28 products · prices last checked 22 October 2026Built by an Accredited Practising Dietitian How it works
- Legume pastas (lentil, chickpea, edamame) usually have more protein than wheat-based 'protein' pasta.
- Pasta is compared dry; it roughly doubles to triples in weight when cooked.
- Higher-protein breads are often lower in carbohydrate too; compare the panel.
The list
Vetta Smart Protein Penne Pasta 375g (dry)
Woolworths · 375g
$3.00
$0.80 per serve · 25 g protein$0.96 for 30 g protein31.1 g protein per $1$0.80 per 100 g · 25 g protein
31.1 g protein per $1$0.80 per serve · 31.1 g protein per $1$0.80 per serve344 kcal per 100 g
Vetta SMART Protein Spirals Pasta 375g (dry)
Woolworths · 375g
$3.00
$0.80 per serve · 25 g protein$0.96 for 30 g protein31.1 g protein per $1$0.80 per 100 g · 25 g protein
31.1 g protein per $1$0.80 per serve · 31.1 g protein per $1$0.80 per serve344 kcal per 100 g
Vetta SMART Protein Spaghetti Pasta 375g (dry)
Woolworths · 375g
$3.00
$0.80 per serve · 24 g protein$1.00 for 30 g protein30.0 g protein per $1$0.80 per 100 g · 24 g protein
30.0 g protein per $1$0.80 per serve · 30.0 g protein per $1$0.80 per serve344 kcal per 100 g
$5.69
$0.87 per serve · 24 g protein$1.11 for 30 g protein27.0 g protein per $1$0.95 per 100 g · 26 g protein
27.0 g protein per $1$0.87 per serve · 27.0 g protein per $1$0.87 per serve270 kcal per 100 g
La Molisana High Protein Fusilli Pasta 400g (dry)
Woolworths · 400g
$3.30
$0.66 per serve · 17 g protein$1.14 for 30 g protein26.3 g protein per $1$0.83 per 100 g · 22 g protein
26.3 g protein per $1$0.66 per serve · 26.3 g protein per $1$0.66 per serve368 kcal per 100 g
Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g
Woolworths · 660g
$7.00
$0.93 per serve · 19 g protein$1.47 for 30 g protein20.4 g protein per $1$1.06 per 100 g · 22 g protein
20.4 g protein per $1$0.93 per serve · 20.4 g protein per $1$0.93 per serve244 kcal per 100 g
Abbott's Bakery High Protein Soy Chickpea & Quinoa 700g
Woolworths · 700g
$5.80
$0.65 per serve · 12 g protein$1.61 for 30 g protein18.7 g protein per $1$0.83 per 100 g · 16 g protein
18.7 g protein per $1$0.65 per serve · 18.7 g protein per $1$0.65 per serve253 kcal per 100 g
Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g
Woolworths · 500g 20% off
$8.00$10.00
$0.72 per serve · 13 g protein$1.70 for 30 g protein17.7 g protein per $1$1.60 per 100 g · 28 g protein
17.7 g protein per $1$0.72 per serve · 17.7 g protein per $1$0.72 per serve394 kcal per 100 g
$9.90
$0.77 per serve · 13 g protein$1.71 for 30 g protein17.5 g protein per $1$1.28 per 100 g · 22 g protein
17.5 g protein per $1$0.77 per serve · 17.5 g protein per $1$0.77 per serve416 kcal per 100 g
Helga's Wholemeal Plus High Protein Loaf 700g
Woolworths · 700g
$5.80
$0.65 per serve · 10 g protein$1.86 for 30 g protein16.1 g protein per $1$0.83 per 100 g · 13 g protein
16.1 g protein per $1$0.65 per serve · 16.1 g protein per $1$0.65 per serve210 kcal per 100 g
Carman's High Protein Granola Maple & Roasted Nuts 450g
Woolworths · 450g 20% off
$7.90$9.90
$1.06 per serve · 17 g protein$1.87 for 30 g protein16.0 g protein per $1$1.76 per 100 g · 28 g protein
16.0 g protein per $1$1.06 per serve · 16.0 g protein per $1$1.06 per serve382 kcal per 100 g
Carman's High Protein Granola Vanilla Almond & Pecan 450g
Woolworths · 450g 20% off
$7.90$9.90
$1.06 per serve · 17 g protein$1.90 for 30 g protein15.8 g protein per $1$1.76 per 100 g · 28 g protein
15.8 g protein per $1$1.06 per serve · 15.8 g protein per $1$1.06 per serve382 kcal per 100 g
Simson's Pantry High Protein White Wraps 600g
Woolworths · 600g
$8.50
$1.42 per serve · 20 g protein$2.08 for 30 g protein14.4 g protein per $1$1.42 per 100 g · 20 g protein
14.4 g protein per $1$1.42 per serve · 14.4 g protein per $1$1.42 per serve286 kcal per 100 g
Weet-Bix Protein Bites Caramel Crunch Breakfast Cereal 510g
Woolworths · 510g
$8.00
$0.79 per serve · 10 g protein$2.32 for 30 g protein12.9 g protein per $1$1.57 per 100 g · 20 g protein
12.9 g protein per $1$0.79 per serve · 12.9 g protein per $1$0.79 per serve385 kcal per 100 g
San Remo Pulse Pasta Red Lentils 250g (dry)
Woolworths · 250g
$4.50
$1.80 per serve · 23 g protein$2.35 for 30 g protein12.8 g protein per $1$1.80 per 100 g · 23 g protein
12.8 g protein per $1$1.80 per serve · 12.8 g protein per $1$1.80 per serve359 kcal per 100 g
Simson's Pantry Low Carb High Protein + Fibre Large Wraps 6 pack
Woolworths · 6 pack
$6.50
$1.08 per serve · 14 g protein$2.40 for 30 g protein12.5 g protein per $1$1.55 per 100 g · 19 g protein
12.5 g protein per $1$1.08 per serve · 12.5 g protein per $1$1.08 per serve245 kcal per 100 g
$6.50
$1.08 per serve · 14 g protein$2.41 for 30 g protein12.4 g protein per $1$1.55 per 100 g · 19 g protein
12.4 g protein per $1$1.08 per serve · 12.4 g protein per $1$1.08 per serve245 kcal per 100 g
Kellogg's High Protein Granola Apple Crumble 450g
Woolworths · 450g
$9.00
$0.90 per serve · 11 g protein$2.41 for 30 g protein12.4 g protein per $1$2.00 per 100 g · 25 g protein
12.4 g protein per $1$0.90 per serve · 12.4 g protein per $1$0.90 per serve430 kcal per 100 g
Kellogg's High Protein Granola Honey Nut 450g
Woolworths · 450g
$9.00
$0.90 per serve · 11 g protein$2.45 for 30 g protein12.2 g protein per $1$2.00 per 100 g · 24 g protein
12.2 g protein per $1$0.90 per serve · 12.2 g protein per $1$0.90 per serve430 kcal per 100 g
Jordans Protein Granola Chocolate & Hazelnut 400g
Woolworths · 400g
$7.00
$0.79 per serve · 9.3 g protein$2.55 for 30 g protein11.8 g protein per $1$1.75 per 100 g · 21 g protein
11.8 g protein per $1$0.79 per serve · 11.8 g protein per $1$0.79 per serve442 kcal per 100 g
Jordans Protein Granola Cranberry & Apple 400g
Woolworths · 400g
$7.00
$0.79 per serve · 9.0 g protein$2.62 for 30 g protein11.4 g protein per $1$1.75 per 100 g · 20 g protein
11.4 g protein per $1$0.79 per serve · 11.4 g protein per $1$0.79 per serve428 kcal per 100 g
Mayver's High Protein Granola Caramelised Honey Oat 400g
Woolworths · 400g
$9.50
$1.07 per serve · 12 g protein$2.63 for 30 g protein11.4 g protein per $1$2.38 per 100 g · 27 g protein
11.4 g protein per $1$1.07 per serve · 11.4 g protein per $1$1.07 per serve368 kcal per 100 g
Mayver's High Protein Granola Apple & Cinnamon 400g
Woolworths · 400g
$9.50
$1.07 per serve · 12 g protein$2.73 for 30 g protein11.0 g protein per $1$2.38 per 100 g · 26 g protein
11.0 g protein per $1$1.07 per serve · 11.0 g protein per $1$1.07 per serve379 kcal per 100 g
Simson's Pantry High Protein Low Carb Wraps 5 pack
Woolworths · 5 pack 15% off
$4.70$5.50
$0.94 per serve · 8.7 g protein$3.23 for 30 g protein9.3 g protein per $1$2.09 per 100 g · 19 g protein
9.3 g protein per $1$0.94 per serve · 9.3 g protein per $1$0.94 per serve246 kcal per 100 g
Freedom Protein Bites Vanilla Crunch 300g
Woolworths · 300g
$8.00
$0.93 per serve · 8.4 g protein$3.34 for 30 g protein9.0 g protein per $1$2.67 per 100 g · 24 g protein
9.0 g protein per $1$0.93 per serve · 9.0 g protein per $1$0.93 per serve378 kcal per 100 g
Kellogg's Coco Pops Protein Bites Breakfast Cereal 530g
Woolworths · 530g 20% off
$8.00$10.00
$0.60 per serve · 5.2 g protein$3.46 for 30 g protein8.7 g protein per $1$1.51 per 100 g · 13 g protein
8.7 g protein per $1$0.60 per serve · 8.7 g protein per $1$0.60 per serve392 kcal per 100 g
Bfree Low Carb High Protein Wraps 5 pack
Woolworths · 5 pack 12% off
$7.40$8.40
$1.48 per serve · 11 g protein$3.94 for 30 g protein7.6 g protein per $1$3.52 per 100 g · 27 g protein
7.6 g protein per $1$1.48 per serve · 7.6 g protein per $1$1.48 per serve228 kcal per 100 g
Carman's Protein Porridge Sachets Almond Vanilla & Cinnamon 6 pack (dry)
Woolworths · 6 pack
$7.50
$1.41 per serve · 10 g protein$4.08 for 30 g protein7.3 g protein per $1$3.13 per 100 g · 23 g protein
7.3 g protein per $1$1.41 per serve · 7.3 g protein per $1$1.41 per serve397 kcal per 100 g
How much protein do you need?
Enter your weight for a general daily range.
General ranges from the NHMRC Nutrient Reference Values and published position statements (see sources). Not individual advice.
Questions
What's the best value high-protein bread or pasta for protein?
On 22 October 2026, Vetta Smart Protein Penne Pasta 375g (dry) (Woolworths) gave 31.1 g protein per $1, about $0.96 for 30 g of protein.
Which high-protein bread or pasta has the most protein per calorie?
Bfree Low Carb High Protein Wraps 5 pack (Woolworths) at 11.8 g protein per 100 kcal.
How are these ranked?
By grams of protein per dollar, from the retailer's shelf price and the pack's nutrition panel. Tap a column on the main rankings to sort by protein per calorie instead.
