The 6 high-protein tinned fish & chicken products we track at Coles, best value first.
Other storesWoolworthsColesALDIAll stores
6 products
Nothing in this aisle at Coles is on special right now.
Woolworths publishes next week's specials on Monday afternoon, starting Wednesday. We check on Monday evening (today) and list the protein deals here. This week's Woolworths catalogue runs until Tue 20 Oct. See this week's specials →
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Coles · 425g
Price checked Thu 22 Oct
$3.30
$0.82 per serve · 14 g protein$1.72 for 30 g protein17.5 g protein per $1$1.18 per 100 g · 21 g protein
17.5 g protein per $1$0.82 per serve · 17.5 g protein per $1$0.82 per serve90 kcal per 100 g
Coles · 425g
Price checked Thu 22 Oct
$6.30
$1.02 per serve · 18 g protein$1.73 for 30 g protein17.3 g protein per $1$1.48 per 100 g · 26 g protein
17.3 g protein per $1$1.02 per serve · 17.3 g protein per $1$1.02 per serve113 kcal per 100 g
Coles · 425g
Price checked Thu 22 Oct
$4.60
$1.15 per serve · 15 g protein$2.26 for 30 g protein13.3 g protein per $1$1.55 per 100 g · 21 g protein
13.3 g protein per $1$1.15 per serve · 13.3 g protein per $1$1.15 per serve90 kcal per 100 g
Coles · 95g
Price checked Thu 22 Oct
$1.00
$1.00 per serve · 13 g protein$2.35 for 30 g protein12.8 g protein per $1$1.61 per 100 g · 21 g protein
12.8 g protein per $1$1.00 per serve · 12.8 g protein per $1$1.00 per serve90 kcal per 100 g
Coles · 415g
Price checked Thu 22 Oct
$12.80
$3.08 per serve · 16 g protein$5.68 for 30 g protein5.3 g protein per $1$3.08 per 100 g · 16 g protein
5.3 g protein per $1$3.08 per serve · 5.3 g protein per $1$3.08 per serve136 kcal per 100 g
Coles · 110g
Price checked Thu 22 Oct
$1.90
$1.30 per serve · 14 g protein$2.76 for 30 g protein10.9 g protein per $1$1.73 per 100 g · 19 g protein
10.9 g protein per $1$1.30 per serve · 10.9 g protein per $1$1.30 per serve177 kcal per 100 g
On 26 October 2026, Coles Simply Tuna Springwater was the cheapest way to get protein in this aisle at Coles: $1.72 for 30 g of protein ($3.30 for 425g).
John West Chunk Style Tuna in Springwater, with 17.7 g of protein per serve on its label.
6, re-checked every few days from Coles's own website. Products need at least 8 g protein per 100 g to be listed.
Shelved if they have at least 8 g protein per 100 g. Prices vary by store and state. See this aisle at all stores, the cheapest protein at Coles or every aisle.
