The 38 high-protein tinned fish & chicken products we track at Woolworths, best value first.
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38 products
Woolworths · 200g
$4.60$5.80
$2.30 per serve · 16 g protein$4.34 for 30 g protein6.9 g protein per $1$3.24 per 100 g · 22 g protein
6.9 g protein per $1$2.30 per serve · 6.9 g protein per $1$2.30 per serve108 kcal per 100 g
Woolworths · 415g
$9.00$10.60
$2.25 per serve · 18 g protein$3.72 for 30 g protein8.1 g protein per $1$2.85 per 100 g · 23 g protein
8.1 g protein per $1$2.25 per serve · 8.1 g protein per $1$2.25 per serve140 kcal per 100 g
Springwater
Woolworths · 125g
$3.40$3.95
$3.40 per serve · 22 g protein$4.69 for 30 g protein6.4 g protein per $1$4.15 per 100 g · 26 g protein
6.4 g protein per $1$3.40 per serve · 6.4 g protein per $1$3.40 per serve116 kcal per 100 g
No specials match those filters.
Woolworths publishes next week's specials on Monday afternoon, starting Wednesday. We check on Monday evening (today) and list the protein deals here. This week's Woolworths catalogue runs until Tue 20 Oct. See this week's specials →
No products match those filters.
Springwater
Woolworths · 125g
$3.40$3.95
$3.40 per serve · 22 g protein$4.69 for 30 g protein6.4 g protein per $1$4.15 per 100 g · 26 g protein
6.4 g protein per $1$3.40 per serve · 6.4 g protein per $1$3.40 per serve116 kcal per 100 g
Woolworths · 425g
$4.60
$1.15 per serve · 21 g protein$1.64 for 30 g protein18.3 g protein per $1$1.55 per 100 g · 28 g protein
18.3 g protein per $1$1.15 per serve · 18.3 g protein per $1$1.15 per serve121 kcal per 100 g
Woolworths · 185g
$2.20
$1.10 per serve · 18 g protein$1.78 for 30 g protein16.8 g protein per $1$1.69 per 100 g · 28 g protein
16.8 g protein per $1$1.10 per serve · 16.8 g protein per $1$1.10 per serve121 kcal per 100 g
Woolworths · 425g
$6.30
$1.57 per serve · 20 g protein$2.37 for 30 g protein12.7 g protein per $1$1.92 per 100 g · 24 g protein
12.7 g protein per $1$1.57 per serve · 12.7 g protein per $1$1.57 per serve199 kcal per 100 g
Woolworths · 95g x 12 pack
$18.00
$1.50 per serve · 18 g protein$2.50 for 30 g protein12.0 g protein per $1$2.08 per 100 g · 25 g protein
12.0 g protein per $1$1.50 per serve · 12.0 g protein per $1$1.50 per serve196 kcal per 100 g
Woolworths · 425g
$6.30
$1.57 per serve · 18 g protein$2.66 for 30 g protein11.3 g protein per $1$2.28 per 100 g · 26 g protein
11.3 g protein per $1$1.57 per serve · 11.3 g protein per $1$1.57 per serve113 kcal per 100 g
Woolworths · 425g
$6.30
$1.57 per serve · 18 g protein$2.66 for 30 g protein11.3 g protein per $1$2.28 per 100 g · 26 g protein
11.3 g protein per $1$1.57 per serve · 11.3 g protein per $1$1.57 per serve113 kcal per 100 g
Woolworths · 95g x 6 pack
$9.80
$1.63 per serve · 18 g protein$2.72 for 30 g protein11.0 g protein per $1$2.27 per 100 g · 25 g protein
11.0 g protein per $1$1.63 per serve · 11.0 g protein per $1$1.63 per serve196 kcal per 100 g
Woolworths · 425g
$7.50
$1.88 per serve · 20 g protein$2.85 for 30 g protein10.5 g protein per $1$2.47 per 100 g · 26 g protein
10.5 g protein per $1$1.88 per serve · 10.5 g protein per $1$1.88 per serve161 kcal per 100 g
Woolworths · 95g x 12 pack
$18.00
$1.50 per serve · 16 g protein$2.87 for 30 g protein10.4 g protein per $1$2.46 per 100 g · 26 g protein
10.4 g protein per $1$1.50 per serve · 10.4 g protein per $1$1.50 per serve113 kcal per 100 g
Woolworths · 425g
$7.50
$1.88 per serve · 20 g protein$2.88 for 30 g protein10.4 g protein per $1$2.50 per 100 g · 26 g protein
10.4 g protein per $1$1.88 per serve · 10.4 g protein per $1$1.88 per serve161 kcal per 100 g
Woolworths · 185g
$3.50
$1.75 per serve · 17 g protein$3.10 for 30 g protein9.7 g protein per $1$2.73 per 100 g · 26 g protein
9.7 g protein per $1$1.75 per serve · 9.7 g protein per $1$1.75 per serve174 kcal per 100 g
Woolworths · 95g
$1.70
$1.70 per serve · 16 g protein$3.12 for 30 g protein9.6 g protein per $1$2.54 per 100 g · 24 g protein
9.6 g protein per $1$1.70 per serve · 9.6 g protein per $1$1.70 per serve137 kcal per 100 g
Woolworths · 95g
$1.70
$1.70 per serve · 16 g protein$3.13 for 30 g protein9.6 g protein per $1$2.54 per 100 g · 24 g protein
9.6 g protein per $1$1.70 per serve · 9.6 g protein per $1$1.70 per serve103 kcal per 100 g
Woolworths · 185g
$3.50
$1.75 per serve · 15 g protein$3.41 for 30 g protein8.8 g protein per $1$2.92 per 100 g · 26 g protein
8.8 g protein per $1$1.75 per serve · 8.8 g protein per $1$1.75 per serve113 kcal per 100 g
Woolworths · 95g x 6 pack
$9.80
$1.63 per serve · 14 g protein$3.49 for 30 g protein8.6 g protein per $1$2.68 per 100 g · 23 g protein
8.6 g protein per $1$1.63 per serve · 8.6 g protein per $1$1.63 per serve106 kcal per 100 g
Woolworths · 185g
$4.70
$2.35 per serve · 19 g protein$3.78 for 30 g protein8.0 g protein per $1$3.13 per 100 g · 25 g protein
8.0 g protein per $1$2.35 per serve · 8.0 g protein per $1$2.35 per serve110 kcal per 100 g
Woolworths · 90g
$2.90
$2.90 per serve · 19 g protein$4.60 for 30 g protein6.5 g protein per $1$3.87 per 100 g · 25 g protein
6.5 g protein per $1$2.90 per serve · 6.5 g protein per $1$2.90 per serve119 kcal per 100 g
Woolworths · 95g
$2.90
$2.90 per serve · 18 g protein$4.83 for 30 g protein6.2 g protein per $1$4.03 per 100 g · 25 g protein
6.2 g protein per $1$2.90 per serve · 6.2 g protein per $1$2.90 per serve196 kcal per 100 g
Woolworths · 95g
$2.95
$2.95 per serve · 17 g protein$5.15 for 30 g protein5.8 g protein per $1$4.28 per 100 g · 25 g protein
5.8 g protein per $1$2.95 per serve · 5.8 g protein per $1$2.95 per serve110 kcal per 100 g
Woolworths · 95g
$2.90
$2.90 per serve · 16 g protein$5.55 for 30 g protein5.4 g protein per $1$4.75 per 100 g · 26 g protein
5.4 g protein per $1$2.90 per serve · 5.4 g protein per $1$2.90 per serve113 kcal per 100 g
Woolworths · 415g
$9.00$10.60
$2.25 per serve · 18 g protein$3.72 for 30 g protein8.1 g protein per $1$2.85 per 100 g · 23 g protein
8.1 g protein per $1$2.25 per serve · 8.1 g protein per $1$2.25 per serve140 kcal per 100 g
Woolworths · 200g
$4.60$5.80
$2.30 per serve · 16 g protein$4.34 for 30 g protein6.9 g protein per $1$3.24 per 100 g · 22 g protein
6.9 g protein per $1$2.30 per serve · 6.9 g protein per $1$2.30 per serve108 kcal per 100 g
Woolworths · 210g
$5.00
$2.50 per serve · 26 g protein$2.89 for 30 g protein10.4 g protein per $1$2.38 per 100 g · 25 g protein
10.4 g protein per $1$2.50 per serve · 10.4 g protein per $1$2.50 per serve130 kcal per 100 g
Woolworths · 415g
$7.50
$1.87 per serve · 17 g protein$3.27 for 30 g protein9.2 g protein per $1$2.26 per 100 g · 21 g protein
9.2 g protein per $1$1.87 per serve · 9.2 g protein per $1$1.87 per serve138 kcal per 100 g
Woolworths · 95g
$1.50
$1.50 per serve · 10 g protein$4.47 for 30 g protein6.7 g protein per $1$2.31 per 100 g · 16 g protein
6.7 g protein per $1$1.50 per serve · 6.7 g protein per $1$1.50 per serve72 kcal per 100 g
Woolworths · 200g
$5.00
$2.50 per serve · 16 g protein$4.80 for 30 g protein6.2 g protein per $1$3.57 per 100 g · 22 g protein
6.2 g protein per $1$2.50 per serve · 6.2 g protein per $1$2.50 per serve148 kcal per 100 g
Woolworths · 210g
$6.60
$3.30 per serve · 20 g protein$4.89 for 30 g protein6.1 g protein per $1$3.98 per 100 g · 24 g protein
6.1 g protein per $1$3.30 per serve · 6.1 g protein per $1$3.30 per serve148 kcal per 100 g
Woolworths · 210g
$7.50
$3.75 per serve · 18 g protein$6.19 for 30 g protein4.8 g protein per $1$4.75 per 100 g · 23 g protein
4.8 g protein per $1$3.75 per serve · 4.8 g protein per $1$3.75 per serve140 kcal per 100 g
Woolworths · 415g
$17.00
$4.25 per serve · 18 g protein$7.08 for 30 g protein4.2 g protein per $1$5.38 per 100 g · 23 g protein
4.2 g protein per $1$4.25 per serve · 4.2 g protein per $1$4.25 per serve152 kcal per 100 g
Woolworths · 95g x 3 pack
$7.50
$2.50 per serve · 9.7 g protein$7.74 for 30 g protein3.9 g protein per $1$4.39 per 100 g · 17 g protein
3.9 g protein per $1$2.50 per serve · 3.9 g protein per $1$2.50 per serve89 kcal per 100 g
Woolworths · 125g
$5.20
$5.20 per serve · 18 g protein$8.70 for 30 g protein3.5 g protein per $1$6.93 per 100 g · 24 g protein
3.5 g protein per $1$5.20 per serve · 3.5 g protein per $1$5.20 per serve116 kcal per 100 g
Woolworths · 425g
$3.10
$1.03 per serve · 18 g protein$1.72 for 30 g protein17.4 g protein per $1$1.22 per 100 g · 21 g protein
17.4 g protein per $1$1.03 per serve · 17.4 g protein per $1$1.03 per serve109 kcal per 100 g
Woolworths · 125g
$1.40
$1.40 per serve · 22 g protein$1.87 for 30 g protein16.1 g protein per $1$1.12 per 100 g · 18 g protein
16.1 g protein per $1$1.40 per serve · 16.1 g protein per $1$1.40 per serve206 kcal per 100 g
Woolworths · 125g
$1.40
$1.40 per serve · 21 g protein$1.97 for 30 g protein15.2 g protein per $1$1.67 per 100 g · 25 g protein
15.2 g protein per $1$1.40 per serve · 15.2 g protein per $1$1.40 per serve126 kcal per 100 g
Woolworths · 110g
$2.10
$2.10 per serve · 14 g protein$4.47 for 30 g protein6.7 g protein per $1$2.80 per 100 g · 19 g protein
6.7 g protein per $1$2.10 per serve · 6.7 g protein per $1$2.10 per serve177 kcal per 100 g
Woolworths · 106g
$3.10
$3.10 per serve · 15 g protein$6.22 for 30 g protein4.8 g protein per $1$4.19 per 100 g · 20 g protein
4.8 g protein per $1$3.10 per serve · 4.8 g protein per $1$3.10 per serve181 kcal per 100 g
Woolworths · 125g
$4.80
$4.80 per serve · 19 g protein$7.40 for 30 g protein4.0 g protein per $1$5.46 per 100 g · 22 g protein
4.0 g protein per $1$4.80 per serve · 4.0 g protein per $1$4.80 per serve131 kcal per 100 g
On 26 October 2026, Woolworths Tuna Chunks In Springwater 425g was the cheapest way to get protein in this aisle at Woolworths: $1.64 for 30 g of protein ($4.60 for 425g).
Safcol Pink Salmon 210g, with 25.9 g of protein per serve on its label.
38, re-checked daily from Woolworths's own website. Products need at least 8 g protein per 100 g to be listed.
Shelved if they have at least 8 g protein per 100 g. Prices vary by store and state. See this aisle at all stores, the cheapest protein at Woolworths or every aisle.
