High-protein, low-sugar yoghurt, drinks & snacks
Yoghurts, cottage cheese, protein drinks, bars and jerky with plenty of protein and no more than 5 g of sugars per 100 g (2.5 g per 100 mL for drinks), the Australian food standard for a low-sugar claim. Figures come from each product's own nutrition panel, ranked by protein per dollar.
81 products · prices last checked 4 November 2026Built by an Accredited Practising Dietitian How it works
- Best value: Fresh Life Soy Protein Crisps Cocoa 150g at Woolworths, $1.80 for 30 g of protein ($7.00 for 150g).
- Top pick at each store: Woolworths: Fresh Life Soy Protein Crisps Cocoa 150g; ALDI: Yoguri Greek Style Strained Yogurt Plain 900g ($2.38 for 30 g of protein); Coles: Coles Perform High Protein Greek Yoghurt ($2.51 for 30 g of protein).
- Least sugar: Musashi Shred & Burn Protein Shake Chocolate Milkshake 375mL at Woolworths, 0.2 g sugars per 100 mL.
- On special this week: 20 of these 81, up to 41% off.
- Plain and "no added sugar" yoghurts still list 2 to 5 g of sugars per 100 g: that's natural milk sugar.
- Big tubs of plain high-protein yoghurt are usually the cheapest low-sugar protein here.
- Flavoured pots and bars vary a lot, so check the sugars line per 100 g, not just the front of pack.
The list
Fresh Life Soy Protein Crisps Cocoa 150g
Woolworths · 150g
1.0 g sugars per 100 g · 77.9 g protein per 100 g · 30 g protein = $1.80
$7.00
23 g protein per serve$1.80 for 30 g protein16.7 g protein per $120.4 g protein per 100 calories$4.67 per 100 g · 78 g protein
$1.40 per serve · $1.80 for 30 g protein$1.40 per serve · 16.7 g protein per $1$1.40 per serve382 calories per 100 g · $1.80 for 30 g protein382 calories per 100 g
Yoguri Greek Style Strained Yogurt Plain 900g
ALDI · 900g
3.2 g sugars per 100 g · 9.1 g protein per 100 g · 30 g protein = $2.38
$6.49
16 g protein per serve$2.38 for 30 g protein12.6 g protein per $116.2 g protein per 100 calories$0.72 per 100 g · 9.1 g protein
$1.30 per serve · $2.38 for 30 g protein$1.30 per serve · 12.6 g protein per $1$1.30 per serve56 calories per 100 g · $2.38 for 30 g protein56 calories per 100 g
Woolworths High Protein Plain Yoghurt 900g
Woolworths · 900g
4.0 g sugars per 100 g · 9.4 g protein per 100 g · 30 g protein = $2.49
$7.00
19 g protein per serve$2.49 for 30 g protein12.1 g protein per $115.7 g protein per 100 calories$0.78 per 100 g · 9.4 g protein
$1.56 per serve · $2.49 for 30 g protein$1.56 per serve · 12.1 g protein per $1$1.56 per serve60 calories per 100 g · $2.49 for 30 g protein60 calories per 100 g
Coles Perform High Protein Greek Yoghurt
Coles · 900g
Price checked Sun 1 Nov
3.6 g sugars per 100 g · 9.3 g protein per 100 g · 30 g protein = $2.51
$7.00
16 g protein per serve$2.51 for 30 g protein11.9 g protein per $116.6 g protein per 100 calories$0.78 per 100 g · 9.3 g protein
$1.32 per serve · $2.51 for 30 g protein$1.32 per serve · 11.9 g protein per $1$1.32 per serve56 calories per 100 g · $2.51 for 30 g protein56 calories per 100 g
Westacre Dairy Cottage Cheese 500g
ALDI · 500g
5.0 g sugars per 100 g · 11.9 g protein per 100 g · 30 g protein = $3.02
$5.99
12 g protein per serve$3.02 for 30 g protein9.9 g protein per $113.7 g protein per 100 calories$1.20 per 100 g · 12 g protein
$1.20 per serve · $3.02 for 30 g protein$1.20 per serve · 9.9 g protein per $1$1.20 per serve87 calories per 100 g · $3.02 for 30 g protein87 calories per 100 g
Coles Low Fat Creamed Cottage Cheese
Coles · 500g
Price checked Mon 2 Nov
5.0 g sugars per 100 g · 11.9 g protein per 100 g · 30 g protein = $3.03
$6.00
12 g protein per serve$3.03 for 30 g protein9.9 g protein per $113.7 g protein per 100 calories$1.20 per 100 g · 12 g protein
$1.20 per serve · $3.03 for 30 g protein$1.20 per serve · 9.9 g protein per $1$1.20 per serve87 calories per 100 g · $3.03 for 30 g protein87 calories per 100 g
Chobani 20G Protein Greek Yogurt Plain 900g
Woolworths · 900g
2.9 g sugars per 100 g · 10.8 g protein per 100 g · 30 g protein = $3.03
$9.85
20 g protein per serve$3.03 for 30 g protein9.9 g protein per $117.7 g protein per 100 calories$1.09 per 100 g · 11 g protein
$2.07 per serve · $3.03 for 30 g protein$2.07 per serve · 9.9 g protein per $1$2.07 per serve61 calories per 100 g · $3.03 for 30 g protein61 calories per 100 g
Chobani 20G Protein Greek Yogurt Vanilla 900g
Woolworths · 900g
2.3 g sugars per 100 g · 10.6 g protein per 100 g · 30 g protein = $3.08
$9.85
20 g protein per serve$3.08 for 30 g protein9.7 g protein per $117.7 g protein per 100 calories$1.09 per 100 g · 11 g protein
$2.07 per serve · $3.08 for 30 g protein$2.07 per serve · 9.7 g protein per $1$2.07 per serve60 calories per 100 g · $3.08 for 30 g protein60 calories per 100 g
Chobani Greek Yogurt Natural Light Plain 907g
Woolworths · 907g
3.3 g sugars per 100 g · 9.3 g protein per 100 g · 30 g protein = $3.13
$8.80
15 g protein per serve$3.13 for 30 g protein9.6 g protein per $116.6 g protein per 100 calories$0.97 per 100 g · 9.3 g protein
$1.55 per serve · $3.13 for 30 g protein$1.55 per serve · 9.6 g protein per $1$1.55 per serve56 calories per 100 g · $3.13 for 30 g protein56 calories per 100 g
Farmers Union Greek Style High Protein Yogurt
Coles · 900g
Price checked Sun 1 Nov
4.9 g sugars per 100 g · 8.3 g protein per 100 g · 30 g protein = $3.18
$7.95
17 g protein per serve$3.18 for 30 g protein9.4 g protein per $115.1 g protein per 100 calories$0.88 per 100 g · 8.3 g protein
$1.76 per serve · $3.18 for 30 g protein$1.76 per serve · 9.4 g protein per $1$1.76 per serve55 calories per 100 g · $3.18 for 30 g protein55 calories per 100 g
Farmers Union Greek Style High Protein Yoghurt Natural 900g
Natural
Woolworths · 900g
4.9 g sugars per 100 g · 8.3 g protein per 100 g · 30 g protein = $3.18
$7.95
17 g protein per serve$3.18 for 30 g protein9.4 g protein per $115.1 g protein per 100 calories$0.88 per 100 g · 8.3 g protein
$1.76 per serve · $3.18 for 30 g protein$1.76 per serve · 9.4 g protein per $1$1.76 per serve55 calories per 100 g · $3.18 for 30 g protein55 calories per 100 g
Chobani Greek Yogurt Natural Whole Milk 907g
Woolworths · 907g
2.7 g sugars per 100 g · 8.6 g protein per 100 g · 30 g protein = $3.38
$8.80
14 g protein per serve$3.38 for 30 g protein8.9 g protein per $110.0 g protein per 100 calories$0.97 per 100 g · 8.6 g protein
$1.55 per serve · $3.38 for 30 g protein$1.55 per serve · 8.9 g protein per $1$1.55 per serve86 calories per 100 g · $3.38 for 30 g protein86 calories per 100 g
The Yoghurt Company Pty Ltd Mango and Passionfruit Protein Yoghurt 210g
ALDI · 210g
3.6 g sugars per 100 g · 9.5 g protein per 100 g · 30 g protein = $3.44
$2.29
20 g protein per serve$3.44 for 30 g protein8.7 g protein per $116.1 g protein per 100 calories$1.09 per 100 g · 9.5 g protein
$2.29 per serve · $3.44 for 30 g protein$2.29 per serve · 8.7 g protein per $1$2.29 per serve59 calories per 100 g · $3.44 for 30 g protein59 calories per 100 g
Woolworths Ricotta Light Cheese 375g
Woolworths · 375g
3.8 g sugars per 100 g · 8.3 g protein per 100 g · 30 g protein = $3.47
$3.60
2.1 g protein per serve$3.47 for 30 g protein8.7 g protein per $110.1 g protein per 100 calories$0.96 per 100 g · 8.3 g protein
$0.24 per serve · $3.47 for 30 g protein$0.24 per serve · 8.7 g protein per $1$0.24 per serve82 calories per 100 g · $3.47 for 30 g protein82 calories per 100 g
Brancourts Cottage Cheese Classic 500g
Woolworths · 500g
3.9 g sugars per 100 g · 11.7 g protein per 100 g · 30 g protein = $3.59
$7.00
12 g protein per serve$3.59 for 30 g protein8.4 g protein per $110.9 g protein per 100 calories$1.40 per 100 g · 12 g protein
$1.40 per serve · $3.59 for 30 g protein$1.40 per serve · 8.4 g protein per $1$1.40 per serve107 calories per 100 g · $3.59 for 30 g protein107 calories per 100 g
Farmers Union Greek Style High Protein Yoghurt Strawberry 150g
Strawberry
Woolworths · 150g 41% off
2.1 g sugars per 100 g · 10.3 g protein per 100 g · 30 g protein = $3.70
$1.90$3.20
15 g protein per serve$3.70 for 30 g protein8.1 g protein per $113.9 g protein per 100 calories$1.27 per 100 g · 10 g protein
$1.90 per serve · $3.70 for 30 g protein$1.90 per serve · 8.1 g protein per $1$1.90 per serve74 calories per 100 g · $3.70 for 30 g protein74 calories per 100 g
Farmers Union Greek Style No Added Sugar Protein Tropical Yoghurt Pouch
Coles · 150g 34% off
Price checked Sun 1 Nov
2.3 g sugars per 100 g · 10.3 g protein per 100 g · 30 g protein = $3.70
$1.90$2.90
15 g protein per serve$3.70 for 30 g protein8.1 g protein per $113.2 g protein per 100 calories$1.27 per 100 g · 10 g protein
$1.90 per serve · $3.70 for 30 g protein$1.90 per serve · 8.1 g protein per $1$1.90 per serve78 calories per 100 g · $3.70 for 30 g protein78 calories per 100 g
Farmers Union Greek Style High Protein Yoghurt Vanilla 150g
Vanilla
Woolworths · 150g 41% off
2.0 g sugars per 100 g · 10.2 g protein per 100 g · 30 g protein = $3.74
$1.90$3.20
15 g protein per serve$3.74 for 30 g protein8.0 g protein per $113.8 g protein per 100 calories$1.27 per 100 g · 10 g protein
$1.90 per serve · $3.74 for 30 g protein$1.90 per serve · 8.0 g protein per $1$1.90 per serve74 calories per 100 g · $3.74 for 30 g protein74 calories per 100 g
Farmers Union Greek Style No Added Sugar Protein Mixed Berries Yoghurt Pouch
Coles · 150g 34% off
Price checked Sun 1 Nov
2.1 g sugars per 100 g · 10.1 g protein per 100 g · 30 g protein = $3.77
$1.90$2.90
15 g protein per serve$3.77 for 30 g protein8.0 g protein per $113.3 g protein per 100 calories$1.27 per 100 g · 10 g protein
$1.90 per serve · $3.77 for 30 g protein$1.90 per serve · 8.0 g protein per $1$1.90 per serve76 calories per 100 g · $3.77 for 30 g protein76 calories per 100 g
YoPRO Perform High Protein Yoghurt Mixed Berry 650g
Mixed Berry
Woolworths · 650g
3.5 g sugars per 100 g · 11.5 g protein per 100 g · 30 g protein = $3.97
$9.90
20 g protein per serve$3.97 for 30 g protein7.6 g protein per $116.7 g protein per 100 calories$1.52 per 100 g · 12 g protein
$2.66 per serve · $3.97 for 30 g protein$2.66 per serve · 7.6 g protein per $1$2.66 per serve69 calories per 100 g · $3.97 for 30 g protein69 calories per 100 g
Bulla Dairy Low Fat Cottage Cheese Original
Coles · 500g
Price checked Mon 2 Nov
4.2 g sugars per 100 g · 12.0 g protein per 100 g · 30 g protein = $4.00
$8.00
12 g protein per serve$4.00 for 30 g protein7.5 g protein per $114.6 g protein per 100 calories$1.60 per 100 g · 12 g protein
$1.60 per serve · $4.00 for 30 g protein$1.60 per serve · 7.5 g protein per $1$1.60 per serve82 calories per 100 g · $4.00 for 30 g protein82 calories per 100 g
Bulla Cottage Cheese Plain 500g
Woolworths · 500g
4.2 g sugars per 100 g · 12.0 g protein per 100 g · 30 g protein = $4.00
$8.00
12 g protein per serve$4.00 for 30 g protein7.5 g protein per $114.6 g protein per 100 calories$1.60 per 100 g · 12 g protein
$1.60 per serve · $4.00 for 30 g protein$1.60 per serve · 7.5 g protein per $1$1.60 per serve82 calories per 100 g · $4.00 for 30 g protein82 calories per 100 g
YoPRO Perform High Protein Yoghurt Mango Passionfruit 175g
Mango Passionfruit
Woolworths · 175g 31% off
3.6 g sugars per 100 g · 11.5 g protein per 100 g · 30 g protein = $4.02
$2.70$3.90
20 g protein per serve$4.02 for 30 g protein7.5 g protein per $116.7 g protein per 100 calories$1.54 per 100 g · 12 g protein
$2.70 per serve · $4.02 for 30 g protein$2.70 per serve · 7.5 g protein per $1$2.70 per serve69 calories per 100 g · $4.02 for 30 g protein69 calories per 100 g
YoPRO Perform High Protein Yoghurt Mixed Berry 175g
Mixed Berry
Woolworths · 175g 31% off
3.5 g sugars per 100 g · 11.5 g protein per 100 g · 30 g protein = $4.02
$2.70$3.90
20 g protein per serve$4.02 for 30 g protein7.5 g protein per $116.7 g protein per 100 calories$1.54 per 100 g · 12 g protein
$2.70 per serve · $4.02 for 30 g protein$2.70 per serve · 7.5 g protein per $1$2.70 per serve69 calories per 100 g · $4.02 for 30 g protein69 calories per 100 g
YoPRO Perform High Protein Yoghurt Strawberry 175g
Strawberry
Woolworths · 175g 31% off
3.4 g sugars per 100 g · 11.5 g protein per 100 g · 30 g protein = $4.02
$2.70$3.90
20 g protein per serve$4.02 for 30 g protein7.5 g protein per $116.9 g protein per 100 calories$1.54 per 100 g · 12 g protein
$2.70 per serve · $4.02 for 30 g protein$2.70 per serve · 7.5 g protein per $1$2.70 per serve68 calories per 100 g · $4.02 for 30 g protein68 calories per 100 g
Farmers Union Greek Style High Protein Yoghurt 500g
Woolworths · 500g
4.9 g sugars per 100 g · 8.3 g protein per 100 g · 30 g protein = $4.12
$5.70
17 g protein per serve$4.12 for 30 g protein7.3 g protein per $115.1 g protein per 100 calories$1.14 per 100 g · 8.3 g protein
$2.28 per serve · $4.12 for 30 g protein$2.28 per serve · 7.3 g protein per $1$2.28 per serve55 calories per 100 g · $4.12 for 30 g protein55 calories per 100 g
Musashi Shred & Burn Protein Shake Chocolate Milkshake 375mL
Chocolate Milkshake
Woolworths · 375mL 20% off
0.2 g sugars per 100 mL · 8.5 g protein per 100 mL · 30 g protein = $4.14
$4.40$5.50
32 g protein per serve$4.14 for 30 g protein7.2 g protein per $117.7 g protein per 100 calories$1.17 per 100 mL · 8.5 g protein
$4.40 per serve · $4.14 for 30 g protein$4.40 per serve · 7.2 g protein per $1$4.40 per serve48 calories per 100 mL · $4.14 for 30 g protein48 calories per 100 mL
Chobani Greek Yogurt Natural Light 500g
Woolworths · 500g
3.3 g sugars per 100 g · 9.3 g protein per 100 g · 30 g protein = $4.19
$6.50
15 g protein per serve$4.19 for 30 g protein7.2 g protein per $116.6 g protein per 100 calories$1.30 per 100 g · 9.3 g protein
$2.08 per serve · $4.19 for 30 g protein$2.08 per serve · 7.2 g protein per $1$2.08 per serve56 calories per 100 g · $4.19 for 30 g protein56 calories per 100 g
Chobani 20G Protein Greek Yogurt Strawberry 500g
Woolworths · 500g
2.4 g sugars per 100 g · 10.6 g protein per 100 g · 30 g protein = $4.25
$7.50
20 g protein per serve$4.25 for 30 g protein7.1 g protein per $117.7 g protein per 100 calories$1.50 per 100 g · 11 g protein
$2.85 per serve · $4.25 for 30 g protein$2.85 per serve · 7.1 g protein per $1$2.85 per serve60 calories per 100 g · $4.25 for 30 g protein60 calories per 100 g
Chobani 20G Protein Greek Yogurt Vanilla 500g
Woolworths · 500g
2.3 g sugars per 100 g · 10.6 g protein per 100 g · 30 g protein = $4.25
$7.50
20 g protein per serve$4.25 for 30 g protein7.1 g protein per $117.7 g protein per 100 calories$1.50 per 100 g · 11 g protein
$2.85 per serve · $4.25 for 30 g protein$2.85 per serve · 7.1 g protein per $1$2.85 per serve60 calories per 100 g · $4.25 for 30 g protein60 calories per 100 g
Mayver's Low Carb High Protein Bars Caramelised Biscuit 4 pack
Caramelised Biscuit
Woolworths · 4 pack 20% off
3.1 g sugars per 100 g · 36.3 g protein per 100 g · 30 g protein = $4.26
$6.60$8.30
12 g protein per serve$4.26 for 30 g protein7.0 g protein per $113.1 g protein per 100 calories$5.16 per 100 g · 36 g protein
$1.65 per serve · $4.26 for 30 g protein$1.65 per serve · 7.0 g protein per $1$1.65 per serve277 calories per 100 g · $4.26 for 30 g protein277 calories per 100 g
Yoguri Protein Yogurt Strawberry 160g
ALDI · 160g
3.4 g sugars per 100 g · 9.6 g protein per 100 g · 30 g protein = $4.28
$2.19
15 g protein per serve$4.28 for 30 g protein7.0 g protein per $116.3 g protein per 100 calories$1.37 per 100 g · 9.6 g protein
$2.19 per serve · $4.28 for 30 g protein$2.19 per serve · 7.0 g protein per $1$2.19 per serve59 calories per 100 g · $4.28 for 30 g protein59 calories per 100 g
Yoguri Protein Yogurt Vanilla 160g
ALDI · 160g
3.2 g sugars per 100 g · 9.5 g protein per 100 g · 30 g protein = $4.32
$2.19
15 g protein per serve$4.32 for 30 g protein6.9 g protein per $116.7 g protein per 100 calories$1.37 per 100 g · 9.5 g protein
$2.19 per serve · $4.32 for 30 g protein$2.19 per serve · 6.9 g protein per $1$2.19 per serve57 calories per 100 g · $4.32 for 30 g protein57 calories per 100 g
Yoguri Protein Yogurt Salted Caramel 160g
ALDI · 160g
3.2 g sugars per 100 g · 9.5 g protein per 100 g · 30 g protein = $4.32
$2.19
15 g protein per serve$4.32 for 30 g protein6.9 g protein per $116.1 g protein per 100 calories$1.37 per 100 g · 9.5 g protein
$2.19 per serve · $4.32 for 30 g protein$2.19 per serve · 6.9 g protein per $1$2.19 per serve59 calories per 100 g · $4.32 for 30 g protein59 calories per 100 g
Mayver's Low Carb High Protein Bars Choc Fudge Brownie 4 pack
Choc Fudge Brownie
Woolworths · 4 pack 20% off
3.1 g sugars per 100 g · 35.6 g protein per 100 g · 30 g protein = $4.35
$6.60$8.30
11 g protein per serve$4.35 for 30 g protein6.9 g protein per $19.7 g protein per 100 calories$5.16 per 100 g · 36 g protein
$1.65 per serve · $4.35 for 30 g protein$1.65 per serve · 6.9 g protein per $1$1.65 per serve368 calories per 100 g · $4.35 for 30 g protein368 calories per 100 g
Mayver's Low Carb High Protein Bars Peanut Caramel 4 pack
Peanut Caramel
Woolworths · 4 pack 20% off
3.4 g sugars per 100 g · 35.3 g protein per 100 g · 30 g protein = $4.39
$6.60$8.30
11 g protein per serve$4.39 for 30 g protein6.8 g protein per $19.2 g protein per 100 calories$5.16 per 100 g · 35 g protein
$1.65 per serve · $4.39 for 30 g protein$1.65 per serve · 6.8 g protein per $1$1.65 per serve382 calories per 100 g · $4.39 for 30 g protein382 calories per 100 g
East Coast Sustainable Dairy Cottage Cheese 500g
Woolworths · 500g
3.5 g sugars per 100 g · 12.1 g protein per 100 g · 30 g protein = $4.41
$8.90
12 g protein per serve$4.41 for 30 g protein6.8 g protein per $115.9 g protein per 100 calories$1.78 per 100 g · 12 g protein
$1.78 per serve · $4.41 for 30 g protein$1.78 per serve · 6.8 g protein per $1$1.78 per serve76 calories per 100 g · $4.41 for 30 g protein76 calories per 100 g
Mayver's Low Carb High Protein Bars Pistachio Cream 4 pack
Pistachio Cream
Woolworths · 4 pack 20% off
3.1 g sugars per 100 g · 32.2 g protein per 100 g · 30 g protein = $4.81
$6.60$8.30
10 g protein per serve$4.81 for 30 g protein6.2 g protein per $110.1 g protein per 100 calories$5.16 per 100 g · 32 g protein
$1.65 per serve · $4.81 for 30 g protein$1.65 per serve · 6.2 g protein per $1$1.65 per serve320 calories per 100 g · $4.81 for 30 g protein320 calories per 100 g
YoPRO Protein Yoghurt Caramel 150g
Woolworths · 150g 22% off
3.4 g sugars per 100 g · 10.0 g protein per 100 g · 30 g protein = $5.01
$2.50$3.20
15 g protein per serve$5.01 for 30 g protein6.0 g protein per $116.9 g protein per 100 calories$1.67 per 100 g · 10 g protein
$2.50 per serve · $5.01 for 30 g protein$2.50 per serve · 6.0 g protein per $1$2.50 per serve59 calories per 100 g · $5.01 for 30 g protein59 calories per 100 g
YoPRO Protein Yoghurt Pouch Mixed Berries 150g
Woolworths · 150g 22% off
3.5 g sugars per 100 g · 10.0 g protein per 100 g · 30 g protein = $5.01
$2.50$3.20
15 g protein per serve$5.01 for 30 g protein6.0 g protein per $115.9 g protein per 100 calories$1.67 per 100 g · 10 g protein
$2.50 per serve · $5.01 for 30 g protein$2.50 per serve · 6.0 g protein per $1$2.50 per serve63 calories per 100 g · $5.01 for 30 g protein63 calories per 100 g
YoPRO Protein Yoghurt Pouch Vanilla 150g
Woolworths · 150g 22% off
3.4 g sugars per 100 g · 10.0 g protein per 100 g · 30 g protein = $5.01
$2.50$3.20
15 g protein per serve$5.01 for 30 g protein6.0 g protein per $115.9 g protein per 100 calories$1.67 per 100 g · 10 g protein
$2.50 per serve · $5.01 for 30 g protein$2.50 per serve · 6.0 g protein per $1$2.50 per serve63 calories per 100 g · $5.01 for 30 g protein63 calories per 100 g
YoPRO Protein Yoghurt Pouch Strawberry 150g
Woolworths · 150g 22% off
3.4 g sugars per 100 g · 10.0 g protein per 100 g · 30 g protein = $5.01
$2.50$3.20
15 g protein per serve$5.01 for 30 g protein6.0 g protein per $117.2 g protein per 100 calories$1.67 per 100 g · 10 g protein
$2.50 per serve · $5.01 for 30 g protein$2.50 per serve · 6.0 g protein per $1$2.50 per serve58 calories per 100 g · $5.01 for 30 g protein58 calories per 100 g
YoPRO Protein Yoghurt Pouch Mango 150g
Woolworths · 150g 22% off
3.6 g sugars per 100 g · 10.0 g protein per 100 g · 30 g protein = $5.01
$2.50$3.20
15 g protein per serve$5.01 for 30 g protein6.0 g protein per $115.9 g protein per 100 calories$1.67 per 100 g · 10 g protein
$2.50 per serve · $5.01 for 30 g protein$2.50 per serve · 6.0 g protein per $1$2.50 per serve63 calories per 100 g · $5.01 for 30 g protein63 calories per 100 g
YoPRO High Protein Yoghurt Pouch Passionfruit 150g
Woolworths · 150g 22% off
3.5 g sugars per 100 g · 10.0 g protein per 100 g · 30 g protein = $5.01
$2.50$3.20
15 g protein per serve$5.01 for 30 g protein6.0 g protein per $116.9 g protein per 100 calories$1.67 per 100 g · 10 g protein
$2.50 per serve · $5.01 for 30 g protein$2.50 per serve · 6.0 g protein per $1$2.50 per serve59 calories per 100 g · $5.01 for 30 g protein59 calories per 100 g
YoPRO Protein Yoghurt Pouch Banana 150g
Woolworths · 150g 22% off
3.7 g sugars per 100 g · 10.0 g protein per 100 g · 30 g protein = $5.01
$2.50$3.20
15 g protein per serve$5.01 for 30 g protein6.0 g protein per $116.7 g protein per 100 calories$1.67 per 100 g · 10 g protein
$2.50 per serve · $5.01 for 30 g protein$2.50 per serve · 6.0 g protein per $1$2.50 per serve60 calories per 100 g · $5.01 for 30 g protein60 calories per 100 g
Babushka's High Protein Kefir Yoghurt Vanilla Bean 500g
Vanilla Bean
Woolworths · 500g
3.2 g sugars per 100 g · 8.2 g protein per 100 g · 30 g protein = $5.05
$6.90
20 g protein per serve$5.05 for 30 g protein5.9 g protein per $19.8 g protein per 100 calories$1.38 per 100 g · 8.2 g protein
$3.45 per serve · $5.05 for 30 g protein$3.45 per serve · 5.9 g protein per $1$3.45 per serve84 calories per 100 g · $5.05 for 30 g protein84 calories per 100 g
Chobani 20g Protein Mango 190g
ALDI · 190g
2.5 g sugars per 100 g · 10.6 g protein per 100 g · 30 g protein = $5.20
$3.49
20 g protein per serve$5.20 for 30 g protein5.8 g protein per $117.7 g protein per 100 calories$1.84 per 100 g · 11 g protein
$3.49 per serve · $5.20 for 30 g protein$3.49 per serve · 5.8 g protein per $1$3.49 per serve60 calories per 100 g · $5.20 for 30 g protein60 calories per 100 g
Chobani 20G Protein Greek Yogurt Pot Choc Hazelnut 190g
Woolworths · 190g
2.3 g sugars per 100 g · 10.8 g protein per 100 g · 30 g protein = $5.69
$3.90
20 g protein per serve$5.69 for 30 g protein5.3 g protein per $118.0 g protein per 100 calories$2.05 per 100 g · 11 g protein
$3.90 per serve · $5.69 for 30 g protein$3.90 per serve · 5.3 g protein per $1$3.90 per serve60 calories per 100 g · $5.69 for 30 g protein60 calories per 100 g
Woolworths Australian Beef Smokey Biltong 45g
Woolworths · 45g
4.2 g sugars per 100 g · 43.8 g protein per 100 g · 30 g protein = $5.78
$3.80
9.9 g protein per serve$5.78 for 30 g protein5.2 g protein per $117.0 g protein per 100 calories$8.44 per 100 g · 44 g protein
$1.90 per serve · $5.78 for 30 g protein$1.90 per serve · 5.2 g protein per $1$1.90 per serve258 calories per 100 g · $5.78 for 30 g protein258 calories per 100 g
Chobani 20G Protein Greek Yogurt Pot Mango 190g
Woolworths · 190g
2.5 g sugars per 100 g · 10.6 g protein per 100 g · 30 g protein = $5.80
$3.90
20 g protein per serve$5.80 for 30 g protein5.2 g protein per $117.7 g protein per 100 calories$2.05 per 100 g · 11 g protein
$3.90 per serve · $5.80 for 30 g protein$3.90 per serve · 5.2 g protein per $1$3.90 per serve60 calories per 100 g · $5.80 for 30 g protein60 calories per 100 g
YoPRO Perform High Protein Yoghurt Pouch Mango Passionfruit 175g
Pouch Mango Passionfruit
Woolworths · 175g
3.6 g sugars per 100 g · 11.5 g protein per 100 g · 30 g protein = $5.82
$3.90
20 g protein per serve$5.82 for 30 g protein5.2 g protein per $116.7 g protein per 100 calories$2.23 per 100 g · 12 g protein
$3.90 per serve · $5.82 for 30 g protein$3.90 per serve · 5.2 g protein per $1$3.90 per serve69 calories per 100 g · $5.82 for 30 g protein69 calories per 100 g
YoPRO Perform High Protein Yoghurt Pouch Mixed Berries 175g
Pouch Mixed Berries
Woolworths · 175g
3.5 g sugars per 100 g · 11.5 g protein per 100 g · 30 g protein = $5.82
$3.90
20 g protein per serve$5.82 for 30 g protein5.2 g protein per $116.7 g protein per 100 calories$2.23 per 100 g · 12 g protein
$3.90 per serve · $5.82 for 30 g protein$3.90 per serve · 5.2 g protein per $1$3.90 per serve69 calories per 100 g · $5.82 for 30 g protein69 calories per 100 g
YoPRO Perform High Protein Yoghurt Pouch Strawberry 175g
Pouch Strawberry
Woolworths · 175g
3.4 g sugars per 100 g · 11.5 g protein per 100 g · 30 g protein = $5.82
$3.90
20 g protein per serve$5.82 for 30 g protein5.2 g protein per $116.9 g protein per 100 calories$2.23 per 100 g · 12 g protein
$3.90 per serve · $5.82 for 30 g protein$3.90 per serve · 5.2 g protein per $1$3.90 per serve68 calories per 100 g · $5.82 for 30 g protein68 calories per 100 g
Inside Out DragonBall Protein Yoghurt Pouch Strawberry 150g
Strawberry
Woolworths · 150g
4.3 g sugars per 100 g · 10.1 g protein per 100 g · 30 g protein = $5.94
$3.00
15 g protein per serve$5.94 for 30 g protein5.0 g protein per $115.5 g protein per 100 calories$2.00 per 100 g · 10 g protein
$3.00 per serve · $5.94 for 30 g protein$3.00 per serve · 5.0 g protein per $1$3.00 per serve65 calories per 100 g · $5.94 for 30 g protein65 calories per 100 g
Chobani 20G Protein Greek Yogurt Pouch Vanilla 190g
Woolworths · 190g
2.3 g sugars per 100 g · 10.6 g protein per 100 g · 30 g protein = $5.97
$4.00
20 g protein per serve$5.97 for 30 g protein5.0 g protein per $117.7 g protein per 100 calories$2.11 per 100 g · 11 g protein
$4.00 per serve · $5.97 for 30 g protein$4.00 per serve · 5.0 g protein per $1$4.00 per serve60 calories per 100 g · $5.97 for 30 g protein60 calories per 100 g
Chobani 20G Protein Greek Yogurt Pouch Salted Caramel 190g
Woolworths · 190g
2.3 g sugars per 100 g · 10.6 g protein per 100 g · 30 g protein = $5.97
$4.00
20 g protein per serve$5.97 for 30 g protein5.0 g protein per $117.7 g protein per 100 calories$2.11 per 100 g · 11 g protein
$4.00 per serve · $5.97 for 30 g protein$4.00 per serve · 5.0 g protein per $1$4.00 per serve60 calories per 100 g · $5.97 for 30 g protein60 calories per 100 g
Bulla Cottage Cheese Original 200g
Woolworths · 200g
4.2 g sugars per 100 g · 12.0 g protein per 100 g · 30 g protein = $6.00
$4.80
12 g protein per serve$6.00 for 30 g protein5.0 g protein per $114.6 g protein per 100 calories$2.40 per 100 g · 12 g protein
$2.40 per serve · $6.00 for 30 g protein$2.40 per serve · 5.0 g protein per $1$2.40 per serve82 calories per 100 g · $6.00 for 30 g protein82 calories per 100 g
Inside Out DragonBall Protein Yoghurt Pouch Vanilla 150g
Vanilla
Woolworths · 150g
4.1 g sugars per 100 g · 10.0 g protein per 100 g · 30 g protein = $6.00
$3.00
15 g protein per serve$6.00 for 30 g protein5.0 g protein per $115.4 g protein per 100 calories$2.00 per 100 g · 10 g protein
$3.00 per serve · $6.00 for 30 g protein$3.00 per serve · 5.0 g protein per $1$3.00 per serve65 calories per 100 g · $6.00 for 30 g protein65 calories per 100 g
Inside Out DragonBall Protein Yoghurt Pouch Mango 150g
Mango
Woolworths · 150g
4.6 g sugars per 100 g · 10.0 g protein per 100 g · 30 g protein = $6.00
$3.00
15 g protein per serve$6.00 for 30 g protein5.0 g protein per $115.4 g protein per 100 calories$2.00 per 100 g · 10 g protein
$3.00 per serve · $6.00 for 30 g protein$3.00 per serve · 5.0 g protein per $1$3.00 per serve65 calories per 100 g · $6.00 for 30 g protein65 calories per 100 g
Inside Out Protein Yoghurt Pouch Berry Fusion 150g
Woolworths · 150g
4.3 g sugars per 100 g · 10.0 g protein per 100 g · 30 g protein = $6.00
$3.00
15 g protein per serve$6.00 for 30 g protein5.0 g protein per $115.4 g protein per 100 calories$2.00 per 100 g · 10 g protein
$3.00 per serve · $6.00 for 30 g protein$3.00 per serve · 5.0 g protein per $1$3.00 per serve65 calories per 100 g · $6.00 for 30 g protein65 calories per 100 g
Chobani Greek Yogurt Natural Light 160g
Woolworths · 160g
3.3 g sugars per 100 g · 9.3 g protein per 100 g · 30 g protein = $6.06
$3.00
15 g protein per serve$6.06 for 30 g protein5.0 g protein per $116.6 g protein per 100 calories$1.88 per 100 g · 9.3 g protein
$3.00 per serve · $6.06 for 30 g protein$3.00 per serve · 5.0 g protein per $1$3.00 per serve56 calories per 100 g · $6.06 for 30 g protein56 calories per 100 g
Farmers Union Greek Style High Protein Yoghurt Pouch Strawberry 150g
Pouch Strawberry
Woolworths · 150g
2.1 g sugars per 100 g · 10.3 g protein per 100 g · 30 g protein = $6.20
$3.20
15 g protein per serve$6.20 for 30 g protein4.8 g protein per $113.9 g protein per 100 calories$2.13 per 100 g · 10 g protein
$3.20 per serve · $6.20 for 30 g protein$3.20 per serve · 4.8 g protein per $1$3.20 per serve74 calories per 100 g · $6.20 for 30 g protein74 calories per 100 g
YoPRO Protein Yoghurt Strawberry 160g
Woolworths · 160g
3.4 g sugars per 100 g · 9.6 g protein per 100 g · 30 g protein = $6.25
$3.20
15 g protein per serve$6.25 for 30 g protein4.8 g protein per $116.3 g protein per 100 calories$2.00 per 100 g · 9.6 g protein
$3.20 per serve · $6.25 for 30 g protein$3.20 per serve · 4.8 g protein per $1$3.20 per serve59 calories per 100 g · $6.25 for 30 g protein59 calories per 100 g
YoPRO Protein Yoghurt Banana 160g
Woolworths · 160g
4.0 g sugars per 100 g · 9.6 g protein per 100 g · 30 g protein = $6.25
$3.20
15 g protein per serve$6.25 for 30 g protein4.8 g protein per $116.0 g protein per 100 calories$2.00 per 100 g · 9.6 g protein
$3.20 per serve · $6.25 for 30 g protein$3.20 per serve · 4.8 g protein per $1$3.20 per serve60 calories per 100 g · $6.25 for 30 g protein60 calories per 100 g
YoPRO Protein Yoghurt Salted Caramel 160g
Woolworths · 160g
3.2 g sugars per 100 g · 9.5 g protein per 100 g · 30 g protein = $6.32
$3.20
15 g protein per serve$6.32 for 30 g protein4.8 g protein per $116.1 g protein per 100 calories$2.00 per 100 g · 9.5 g protein
$3.20 per serve · $6.32 for 30 g protein$3.20 per serve · 4.8 g protein per $1$3.20 per serve59 calories per 100 g · $6.32 for 30 g protein59 calories per 100 g
YoPRO Protein Yoghurt Vanilla 160g
Woolworths · 160g
3.2 g sugars per 100 g · 9.5 g protein per 100 g · 30 g protein = $6.32
$3.20
15 g protein per serve$6.32 for 30 g protein4.8 g protein per $116.7 g protein per 100 calories$2.00 per 100 g · 9.5 g protein
$3.20 per serve · $6.32 for 30 g protein$3.20 per serve · 4.8 g protein per $1$3.20 per serve57 calories per 100 g · $6.32 for 30 g protein57 calories per 100 g
YoPRO Danone High Protein Yoghurt No Added Sugar Mango 160g
Mango
Woolworths · 160g
3.8 g sugars per 100 g · 9.5 g protein per 100 g · 30 g protein = $6.32
$3.20
15 g protein per serve$6.32 for 30 g protein4.8 g protein per $116.4 g protein per 100 calories$2.00 per 100 g · 9.5 g protein
$3.20 per serve · $6.32 for 30 g protein$3.20 per serve · 4.8 g protein per $1$3.20 per serve58 calories per 100 g · $6.32 for 30 g protein58 calories per 100 g
YoPRO Protein Yoghurt Pot Caramel Macchiato 160g
Woolworths · 160g
3.2 g sugars per 100 g · 9.5 g protein per 100 g · 30 g protein = $6.32
$3.20
15 g protein per serve$6.32 for 30 g protein4.8 g protein per $116.1 g protein per 100 calories$2.00 per 100 g · 9.5 g protein
$3.20 per serve · $6.32 for 30 g protein$3.20 per serve · 4.8 g protein per $1$3.20 per serve59 calories per 100 g · $6.32 for 30 g protein59 calories per 100 g
Chobani 15G Protein Greek Yogurt Vanilla 160g
Woolworths · 160g
3.2 g sugars per 100 g · 9.6 g protein per 100 g · 30 g protein = $6.44
$3.30
15 g protein per serve$6.44 for 30 g protein4.7 g protein per $116.6 g protein per 100 calories$2.06 per 100 g · 9.6 g protein
$3.30 per serve · $6.44 for 30 g protein$3.30 per serve · 4.7 g protein per $1$3.30 per serve58 calories per 100 g · $6.44 for 30 g protein58 calories per 100 g
Chobani 15G Protein Greek Yogurt Strawberry Pouch 150g
Woolworths · 150g
2.8 g sugars per 100 g · 10.2 g protein per 100 g · 30 g protein = $6.47
$3.30
15 g protein per serve$6.47 for 30 g protein4.6 g protein per $117.3 g protein per 100 calories$2.20 per 100 g · 10 g protein
$3.30 per serve · $6.47 for 30 g protein$3.30 per serve · 4.6 g protein per $1$3.30 per serve59 calories per 100 g · $6.47 for 30 g protein59 calories per 100 g
Chobani 15G Protein Greek Yogurt Raspberry Pouch 150g
Woolworths · 150g
2.9 g sugars per 100 g · 10.2 g protein per 100 g · 30 g protein = $6.47
$3.30
15 g protein per serve$6.47 for 30 g protein4.6 g protein per $117.3 g protein per 100 calories$2.20 per 100 g · 10 g protein
$3.30 per serve · $6.47 for 30 g protein$3.30 per serve · 4.6 g protein per $1$3.30 per serve59 calories per 100 g · $6.47 for 30 g protein59 calories per 100 g
Chobani 15G High Protein Greek Yogurt Mango Pouch
Coles · 150g
Price checked Mon 2 Nov
3.0 g sugars per 100 g · 10.1 g protein per 100 g · 30 g protein = $6.53
$3.30
15 g protein per serve$6.53 for 30 g protein4.6 g protein per $117.1 g protein per 100 calories$2.20 per 100 g · 10 g protein
$3.30 per serve · $6.53 for 30 g protein$3.30 per serve · 4.6 g protein per $1$3.30 per serve59 calories per 100 g · $6.53 for 30 g protein59 calories per 100 g
Protea Foods Biltong Slices Traditional South African 100g
Woolworths · 100g
3.4 g sugars per 100 g · 54.2 g protein per 100 g · 30 g protein = $6.64
$12.00
27 g protein per serve$6.64 for 30 g protein4.5 g protein per $120.4 g protein per 100 calories$12.00 per 100 g · 54 g protein
$6.00 per serve · $6.64 for 30 g protein$6.00 per serve · 4.5 g protein per $1$6.00 per serve266 calories per 100 g · $6.64 for 30 g protein266 calories per 100 g
Byron Beef Jerky Pepper Steak 120g
Woolworths · 120g
3.4 g sugars per 100 g · 58.7 g protein per 100 g · 30 g protein = $7.22
$16.95
24 g protein per serve$7.22 for 30 g protein4.2 g protein per $118.0 g protein per 100 calories$14.12 per 100 g · 59 g protein
$5.65 per serve · $7.22 for 30 g protein$5.65 per serve · 4.2 g protein per $1$5.65 per serve327 calories per 100 g · $7.22 for 30 g protein327 calories per 100 g
Protea Foods South African Biltong Stokkies Traditional 200g
Woolworths · 200g
3.4 g sugars per 100 g · 54.2 g protein per 100 g · 30 g protein = $7.33
$26.50
27 g protein per serve$7.33 for 30 g protein4.1 g protein per $120.4 g protein per 100 calories$13.25 per 100 g · 54 g protein
$6.62 per serve · $7.33 for 30 g protein$6.62 per serve · 4.1 g protein per $1$6.62 per serve266 calories per 100 g · $7.33 for 30 g protein266 calories per 100 g
Local Legends Biltong Chilli 45g
Woolworths · 45g 12% off
4.0 g sugars per 100 g · 40.9 g protein per 100 g · 30 g protein = $7.50
$4.60$5.20
18 g protein per serve$7.50 for 30 g protein4.0 g protein per $115.7 g protein per 100 calories$10.22 per 100 g · 41 g protein
$4.60 per serve · $7.50 for 30 g protein$4.60 per serve · 4.0 g protein per $1$4.60 per serve261 calories per 100 g · $7.50 for 30 g protein261 calories per 100 g
Protea Foods Biltong Traditional South African Mini Sticks 30g
Mini Sticks
Woolworths · 30g
4.1 g sugars per 100 g · 58.9 g protein per 100 g · 30 g protein = $8.15
$4.80
18 g protein per serve$8.15 for 30 g protein3.7 g protein per $121.2 g protein per 100 calories$16.00 per 100 g · 59 g protein
$4.80 per serve · $8.15 for 30 g protein$4.80 per serve · 3.7 g protein per $1$4.80 per serve278 calories per 100 g · $8.15 for 30 g protein278 calories per 100 g
BC Snacks Choc Mint Crunch High Protein Bars 40g x 4 pack
Woolworths · 40g x 4 pack
4.5 g sugars per 100 g · 28.2 g protein per 100 g · 30 g protein = $8.65
$13.00
11 g protein per serve$8.65 for 30 g protein3.5 g protein per $17.4 g protein per 100 calories$8.13 per 100 g · 28 g protein
$3.25 per serve · $8.65 for 30 g protein$3.25 per serve · 3.5 g protein per $1$3.25 per serve382 calories per 100 g · $8.65 for 30 g protein382 calories per 100 g
BC Snacks White Choc Red Velvet High Protein Bar 40g
Woolworths · 40g 2 for $4.80
2.6 g sugars per 100 g · 32.4 g protein per 100 g · 30 g protein = $9.26
$4.00
13 g protein per serve$9.26 for 30 g protein3.2 g protein per $18.9 g protein per 100 calories$10.00 per 100 g · 32 g protein
$4.00 per serve · $9.26 for 30 g protein$4.00 per serve · 3.2 g protein per $1$4.00 per serve366 calories per 100 g · $9.26 for 30 g protein366 calories per 100 g
BC Snacks White Choc Apricot High Protein Bar 40g
Woolworths · 40g 2 for $4.80
4.7 g sugars per 100 g · 30.0 g protein per 100 g · 30 g protein = $10.00
$4.00
12 g protein per serve$10.00 for 30 g protein3.0 g protein per $18.3 g protein per 100 calories$10.00 per 100 g · 30 g protein
$4.00 per serve · $10.00 for 30 g protein$4.00 per serve · 3.0 g protein per $1$4.00 per serve361 calories per 100 g · $10.00 for 30 g protein361 calories per 100 g
Chief Traditional Biltong Beef 30g
Woolworths · 30g
2.7 g sugars per 100 g · 45.5 g protein per 100 g · 30 g protein = $14.29
$6.50
14 g protein per serve$14.29 for 30 g protein2.1 g protein per $116.9 g protein per 100 calories$21.67 per 100 g · 46 g protein
$6.50 per serve · $14.29 for 30 g protein$6.50 per serve · 2.1 g protein per $1$6.50 per serve270 calories per 100 g · $14.29 for 30 g protein270 calories per 100 g
How much protein do you need?
Enter your weight for a general daily range.
General ranges from the NHMRC Nutrient Reference Values and published position statements (see sources). Not individual advice.
Questions
What's the best value high-protein, low-sugar food at the supermarket?
On 4 November 2026, Fresh Life Soy Protein Crisps Cocoa 150g at Woolworths: $1.80 for 30 g of protein with 1.0 g sugars per 100 g.
What's the cheapest high-protein, low-sugar yoghurt?
Yoguri Greek Style Strained Yogurt Plain 900g at ALDI: $2.38 for 30 g of protein and 3.2 g sugars per 100 g. 55 yoghurts on this page meet the low-sugar rule.
What counts as low sugar?
We use the Food Standards Australia New Zealand rule for a "low sugar" claim: no more than 5 g of sugars per 100 g for solid foods, or 2.5 g per 100 mL for drinks. The figure is the label's "sugars" line.
Which one has the least sugar?
Musashi Shred & Burn Protein Shake Chocolate Milkshake 375mL (Woolworths) with 0.2 g sugars per 100 mL.
How many high-protein yoghurts, drinks and snacks pass?
81 of the 138 high-protein yoghurts, dairy foods, drinks and snacks we track with a full label panel.
Does "no added sugar" mean sugar-free?
No. Milk and yoghurt contain natural milk sugar (lactose), usually about 3 to 5 g per 100 g, so a plain yoghurt with no added sugar still lists some sugars. The label's sugars line counts both kinds.
